Skinny Louisiana with Shelly Marie Redmond

06/24/2026

🛒 If I gave you $20 and told you that you could only buy ONE diabetic superfood from the grocery store... what would you choose?

🥛 Greek yogurt?
🍓 Berries?
🐟 Salmon?
🌱 Okra?
🥜 Nuts?

As a dietitian, I'm always reminding people that managing blood sugar isn't about finding one magic food. It's about building a grocery cart full of foods that provide protein, fiber, healthy fats, and nutrients that help support healthy blood sugar levels.

In my latest video, I'm sharing 10 diabetic superfoods that I think deserve a spot on your shopping list!

🎥 Watch here:
https://youtu.be/HbaNzgZhZHw

👇 Tell me: Which of these foods is ALWAYS in your grocery cart?

And comment **DAIRY** if you love learning about nutritious foods that can support healthy blood sugar!

This is a sponsored post by the Louisiana Dairy Industry Promotion Board and Louisiana Dairy Farmers. Visit [www.geauxdairy.com](http://www.geauxdairy.com) and follow on Facebook at . Be sure to add dairy to your shopping list.

This is a sponsored post by the Louisiana Dairy Industry...

06/23/2026

WOW.

The response to yesterday's insulin resistance video has been incredible.

What surprised me most was how many people said:

"I thought I was just getting older."

Friends, unexplained fatigue, stubborn weight gain, cravings, brain fog, and increasing belly fat are not things you should simply accept.

Your body is trying to tell you something.

One of the biggest mistakes I see is waiting until blood sugar becomes elevated before taking action.

The good news?

There is so much you can do before diabetes develops.

If you haven't watched the video yet, now is the perfect time.

WATCH HERE - https://youtu.be/kCNT25PhGho

👇 COMMENT: INSULIN

and I'll send you information about fasting insulin testing through Spark Health.

Let's get answers before things get worse.

06/23/2026

Healthy Habits. Steady Blood Sugar. Stronger You. 💙

Managing diabetes isn't about being perfect—it's about building simple, sustainable habits that support your health every day. Focus on balanced meals, regular movement, quality sleep, and stress management to help keep blood sugar levels steady and improve overall well-being.

Small choices add up to big results. Start where you are, stay consistent, and celebrate every win along the way. 🌟

06/23/2026

Same meal, different order = half the blood sugar spike 🤯

Protein and veggies FIRST, carbs last. Costs you nothing, works every time — especially on a GLP-1. Save this 💉

06/23/2026

🍳 Homemade Omelet Morning!

Today's omelet is loaded with mushrooms, and it got me thinking...

Vegetables can completely change a meal. Some add crunch, some add flavor, and some just make everything better! 🥦🍄🫑

👇 Let's have a little fun:

What's your favorite vegetable to add to an omlete?

🍄 Mushrooms
🫑 Bell Peppers
🧅 Onions
🥦 Broccoli

Or tell me your favorite in the comments!

Comment VEGGIES if you're trying to eat more vegetables this summer! 🥗💚

06/23/2026

🥬 Iceberg or romaine?
Which crunches better?

06/23/2026

🍨 Y'all know I love finding ways to make healthy eating feel like a treat!

This Ninja Creami Frozen Yogurt is one of my favorite summer desserts because it's:
✅ High in protein
✅ Easy to make
✅ Creamy and delicious
✅ A smart choice when you're watching your blood sugar

The secret ingredient? Greek yogurt! 🥛

As a dietitian, I love that dairy foods like Greek yogurt provide protein, calcium, and so much versatility in the kitchen. Plus, this recipe only takes a few simple ingredients and the Ninja Creami does the rest!

🍦 Grab the printable recipe here:
https://www.skinnylouisiana.com/ninja-creami-frozen-yogurt/

🎥 Watch me make it here:
https://youtu.be/jZTG6z1Ku-k

👇 Tell me your favorite frozen yogurt flavor in the comments!

And comment **DAIRY** if you love easy, high-protein recipes like this one!

This is a sponsored post by the Louisiana Dairy Industry Promotion Board and Louisiana Dairy Farmers. Visit [www.geauxdairy.com](http://www.geauxdairy.com) and follow on Facebook at . Be sure to add dairy to your shopping list.

06/22/2026

🎥 NEW VIDEO IS LIVE!

"12 Signs You Have Insulin Resistance (Even If Your Doctor Says You're Fine)"

If you've ever been told:

🩺 "Everything looks normal."

But you're still dealing with:

✔ Belly fat
✔ Fatigue
✔ Sugar cravings
✔ Weight gain
✔ Brain fog
✔ Feeling hungry all the time

This video is for YOU.

The truth is that insulin resistance often shows up in your body long before it appears on standard blood work.

In today's video, I'm covering:

✅ 12 warning signs
✅ Why they happen
✅ 3 simple steps you can start today

Watch now and tell me which sign surprised you the most.

WATCH HERE - https://youtu.be/kCNT25PhGho

👇 COMMENT: INSULIN

for more video like this.

06/22/2026

Is collagen worth it or a waste? 🤔

Honest dietitian answer: it's not magic, but it's not a scam. Fix your protein first, THEN the powder makes sense. Save before you buy 💛

06/22/2026

☕ CC's Coffee Run!

One of the things I love about CC's is that you can customize your drink just about any way you like — skinny syrups, skim milk... the options are endless!

Now I need your help... 👇

What's your favorite coffee combo?

Tell me your go-to order in the comments!

And if you're ordering coffee this week...

HOT coffee OR ICED coffee?

Comment COFFEE if you want more healthy coffee shop ordering tips from this Louisiana dietitian! ☕😊

Follow-up engagement question:
What's one coffee shop drink you wish you could make healthier without giving up the flavor?