Skinny Louisiana with Shelly Marie Redmond

09/08/2026

🥗 Eating well with diabetes doesn’t mean giving up the foods you love.

A balanced meal can help you make more intentional choices for blood sugar management, steady energy, and overall health. 🧡

Try building your plate with:
🥦 Non-starchy vegetables for fiber and nutrients
🍗 Lean protein to help keep you satisfied
🌾 High-fiber carbohydrates like brown rice, quinoa, and whole grains
💧 Water instead of sugary drinks when possible

And remember: portion sizes and your individual needs matter, too.

Small, consistent choices can add up over time. 🌱

💬 If you’re living with diabetes, what’s your favorite balanced meal?

09/08/2026

💪 What’s one healthy habit you’re proud of building?

09/08/2026

💊 Quick magnesium tip: The “best” magnesium isn’t the same for everyone.

If your friend swears by a certain magnesium supplement, that doesn’t automatically mean it’s the right one for you.

There are different forms of magnesium, and they can have different characteristics and uses.

So before choosing one, ask yourself:
✨ What am I actually hoping magnesium will support?
😴 Better sleep?
🧘‍♀️ Relaxation?
💪 Muscle function?
🌿 Occasional constipation?

Your goal matters when choosing the right option.

Want help figuring out what may fit your specific needs?

📧 Email me at [email protected]

09/04/2026

**Feeling incredibly thankful and blessed. ❤️**

Thank you to everyone who sent birthday wishes yesterday — and for all of the love and encouragement surrounding the launch of the **GLP-1 SMART Method™**.

What a way to start 48! 🎂

After months of work behind the scenes, seeing people actually join the program yesterday made an already special day even more meaningful.

I’m so grateful for this community and for everyone who continues to follow, share, cook my recipes, watch my videos and trust me to be part of your nutrition journey.

**Thank you for being here. Truly. ❤️**

Here’s to 48 and everything still to come!

— Shelly

09/03/2026

**IT’S HERE! 🎉 The GLP-1 SMART Method™ is officially OPEN.**

One of the biggest questions I hear from people taking GLP-1 medications is:

**“What am I actually supposed to eat?”**

A reduced appetite may mean you're eating less.

But **eating less is NOT the same thing as eating well.**

As a Registered Dietitian, I created the **GLP-1 SMART Method™** to provide practical nutrition education for the real-life challenges that can come with eating while taking a GLP-1.

Inside the self-paced program, you'll learn about:

✔️ Building your protein plan
✔️ What to eat when your appetite is low
✔️ Protein + fiber + fluid
✔️ Constipation and GI strategies
✔️ Building your GLP-1 SMART Plate™
✔️ Grocery shopping and eating out
✔️ Supplements + labs to discuss with your healthcare team
✔️ Nutrition + strength habits that support muscle
✔️ Navigating slower weeks and plateaus
✔️ Building long-term nutrition habits

PLUS, you'll receive my **GLP-1 SMART 7-Day Meal Plan™** with actual portions, simple meals, recipes and a shopping list.

No complicated food rules.

No trying to see how little you can eat.

**Eat as well as you can—not as little as you can. ❤️**

🎉 **Founding Member access is now available for $99.**

One payment. No monthly subscription. Lifetime course access.

👉 **Learn more + join here:**
https://shelly-redmond.mykajabi.com/offers/GbEdFUn2

Created by **Shelly Redmond, MS, RD, LDN**
Registered Dietitian | Skinny Louisiana™

09/03/2026

Wow. What a ride. ❤️

I'm sitting here tonight thinking about tomorrow, and I'm honestly a little emotional.

Tomorrow I turn 48.

And tomorrow I launch something I've been working on, worrying over, changing, filming, rewriting, learning from and pouring a whole lot of myself into.

There have been some VERY late nights. 😂 There have been moments when I thought, What in the world am I doing?

But there have also been so many moments when I've remembered exactly why I do this.

I've been a dietitian for a long time. I've watched nutrition trends come and go. I've watched the way we talk about weight, health and food change tremendously.

But the thing that hasn't changed is how much I love helping someone finally have that moment where they say:

“Okay. Now I understand what to do.”

That's always been my favorite part of this job.

And this next chapter feels like a big one for me.

Skinny Louisiana has grown because so many of you have cooked my recipes, watched my videos, shared my posts, come to see me, sent me messages, told your friends about me and—some of you—have been here for YEARS.

Thank you. Truly.

Tomorrow I'll tell you what I've been building.

But tonight?

I just wanted to say thank you for being here for the ride. ❤️

48. Here we go. 🎂

— Shelly

09/02/2026

Can I say something about GLP-1s that I don't think we're talking about enough?

Not being hungry isn't a nutrition plan.

I see people say:

“I barely ate today!”

“I forgot lunch!”

“I can only eat a few bites!”

And sometimes we treat that like evidence the medication is “working.”

But as a dietitian, my brain immediately goes:

Where's your protein?

Where's your fiber?

Are you drinking enough?

What are we doing to protect your muscle?

Eating less is NOT the same thing as eating well.

And that's probably the biggest reason I created the GLP-1 SMART Method™.

I don't want to teach people how to eat as little as possible.

I want to teach you how to eat WELL when your appetite is dramatically different.

There's a difference.

And Thursday, I'm finally going to show you exactly what I've built. ❤️

QUESTION: If you're on a GLP-1, has figuring out what to eat been harder than you expected?

YES or NO? 👇

09/01/2026

I'm turning 48 on Thursday. 🎂

And apparently instead of having a normal birthday like a normal person...

I decided to launch an entire course. 😂

But I've been working on this one for MONTHS.

If you're taking a GLP-1—or thinking about taking one—I keep hearing the same thing:

“Okay...but what am I actually supposed to EAT?”

Because here's the problem:

A GLP-1 can change your appetite.

But it doesn't teach you how to eat.

How much protein do you need?

What do you eat when you're NOT hungry?

What about constipation?

Are you getting enough fiber?

Are you losing muscle?

Do you need electrolytes? Magnesium? B vitamins?

What labs should you be checking?

What happens if you eventually stop the medication?

As a registered dietitian, I kept thinking...

THIS is the part of the GLP-1 conversation that's missing.

So I built it. ❤️

The GLP-1 SMART Method™ launches THURSDAY — on my 48th birthday! 🎉

20 videos.
14 practical resources.
My 30-Day GLP-1 SMART Action Plan™.
Lifetime access.

And my Founding Member price will be $99 ONE TIME.

No subscription.

I'll show you a LOT more over the next two days.

But for now...

If you're taking a GLP-1, tell me:

What's the ONE nutrition question you wish someone would answer for you?

👇 Tell me below.

08/31/2026

It's officially my birthday week. 🎂

I turn 48 on Thursday... which honestly feels slightly offensive. 😂

But I've decided I'm not quietly sliding into 48.

I've been working behind the scenes on something BIG — and I'm finally launching it on my birthday.

If you follow me for nutrition, weight loss, protein, blood sugar or GLP-1 information...

you're going to want to watch this week. 👀

I'll give you the first clue tomorrow. ❤️

In the meantime — tell me:
What age has been your FAVORITE so far?

08/29/2026

PSA for my GLP-1 gang:

If you've been thinking...

I really need someone to just tell me HOW to eat on this medication…

👋 HI. I MADE THE PROGRAM. 😂

And I may be a little excited about it.

GLP-1 SMART Method™ launches 9/3 — my 48th birthday! 🎂

Founding Member Priority List is open NOW.

👉 Get on the list here - Sign up - PSA for my GLP-1 gang:

If you've been thinking...

I really need someone to just tell me HOW to eat on this medication…

👋 HI. I MADE THE PROGRAM. 😂

And I may be a little excited about it.

GLP-1 SMART Method™ launches 9/3 — my 48th birthday! 🎂

Founding Member Priority List is open NOW.

👉 Get on the list here -

Taking a GLP-1 but still wondering what you should actually eat? Join the Founding Member Priority List for first access to my registered dietitian-led GLP-1 nutrition program — plus the opportunity to secure the $99 Founding Member price. No payment today.