Holistically Well Physical Therapy by Dr. Kayla Borchers

Holistically Well Physical Therapy by Dr. Kayla Borchers ✨ Boutique Orthopedic + Pelvic Health PT | Root-cause care for women in every season |📍 Sidney, Ohio

Life lately 🤪
09/10/2026

Life lately 🤪

One of my favorite things about motherhood?Including your kids in what interests you!!!Not in a forceful “you’re going t...
09/08/2026

One of my favorite things about motherhood?

Including your kids in what interests you!!!

Not in a forceful “you’re going to like what I like” kind of way, but in simply living your life and bringing them along to what brings you joy.

Take, for instance, this weekend.

I have always LOVED running. But in a season of postpartum, breastfeeding, packing, new build meetings, and moving…let’s just say I haven’t been as consistent with a weekly running schedule as I’d like to be.

But I still signed up for the 5K, ran an 8 min/mile average, and did it all with my kids watching.

It’s easy to make excuses. It is.

It’s easy to say, “Well, I’m just not going to do it because I can’t do it at my absolute best.”

But we all have to start somewhere.

And if we’re always waiting for the perfect timing, or looking for every 5K to be a new PR, we’ll find ourselves just…not doing it.

So here’s your reminder to let go of perfection and show your kids the things you love. Bring them along with you.

Just as a patient and I discussed during her appointment this morning, over time, you start seeing yourself in them — and it is the neatest feeling.

Hearing my kids ask me to go on a run with them brings me so much joy, even if we just make it down one town block.

Because you’re instilling habits of a love for movement — and teaching them that movement can bring joy, not punishment, to their bodies.

Anywho, I hope you had a wonderful Labor Day weekend. 🤍

This reminder of enjoying activity for the sake of joy, while letting go of the feeling that you have to look perfect or hit a PR, deserved a permanent spot on my feed! ☺️

If avoiding surgery is your goal, I want you to know there is often a LOT we can explore before getting there. 👇🏼As orth...
09/04/2026

If avoiding surgery is your goal, I want you to know there is often a LOT we can explore before getting there. 👇🏼

As orthopedic + pelvic floor PTs, we’re not just looking at the painful area or the structure that showed up on imaging.

We’re asking why isn’t this area functioning optimally in the first place? 👌🏾

Because sometimes what looks like a structural problem is actually being influenced by:
→ how you move
→ how you manage pressure
→ how you distribute strength
→ how your tissues move
→ how your nervous system is responding

And those are things we can work with.

This is why I love a root-cause, functional approach to physical therapy. We’re not ignoring the structure—we’re looking at the WHOLE system surrounding it and giving your body the support it needs to function better. 👏🏽

And yes, surgery *absolutely* has a place. There are times when it is the right and necessary next step.

🤎 But conservative care is powerful, and it’s often overlooked.

Your body is resilient. And when we understand what it needs, we can often do more than simply manage symptoms.

🕊️ If you want to explore root-cause solutions before jumping straight to surgery, comment CONSULT and I’ll send you the link to schedule a free initial consult with our team!

WE ARE SO BACK! 🎙️Took the month of August off because life was at full force and I knew something had to come off my pl...
09/02/2026

WE ARE SO BACK! 🎙️

Took the month of August off because life was at full force and I knew something had to come off my plate. I fully believe in knowing once’s capacity and embracing it.

That said, I missed chatting on the Holistically Well Podcast!!!

In a world of quick reels and doom-scrolling, podcasts allow space for a deeper dive. True education, not endless hooks. No AI, just a real human connection.

So join me!

Hit “play” while walking, folding laundry, meal prepping or on your commute. 🎧

We’re talking all things preconception, pregnancy, postpartum and holistic women’s + full family health. All through the lens of a Holistic Ortho/Pelvic Floor Doctor of Physical Therapy annnd my expert guests.

One of my favorite things has been connecting with like-minded providers through this platform! If you have a guest you’d like to see on the show, drop their handle below. 🤎

Okay! Now vote on what our new podcast cover art should be. Fresh start with a fresh cover, let’s goooo! 👋🏽

August brought a move into our forever home, a work anniversary, back-to-school and allll the new rhythms at once!Finall...
09/01/2026

August brought a move into our forever home, a work anniversary, back-to-school and allll the new rhythms at once!

Finally catching our breath and getting into a good routine. Lots of change all at once for our littles especially!

Grateful to be living out what I once dreamed of. Certainly don’t take that lightly. 🥹🕊️🤎

The first 90 days postpartum are not about getting your old body back.They’re about helping your body heal, reconnect, a...
08/31/2026

The first 90 days postpartum are not about getting your old body back.

They’re about helping your body heal, reconnect, and gradually rebuild its capacity.

📌Here’s the framework I want every new mom to have saved:

DAYS 0–30 → RESTORE + RECOVER
Think healing, nourishment, rest, gentle movement, breathwork, and reconnecting with your core + pelvic floor.

DAYS 31–60 → RECONNECT + REBUILD
Begin progressively rebuilding strength, coordination, walking tolerance, and your ability to handle everyday demands.

DAYS 61–90 → STRENGTHEN + PROGRESS
Start challenging your body more intentionally with progressive strength training, increased cardiovascular activity, and preparation for the activities you want to return to.

And a reminder: these are NOT rigid deadlines.

〰️Your delivery, birth injuries, C-section recovery, breastfeeding journey, sleep, nutrition, previous fitness level, symptoms, and overall health *all* influence your timeline.
〰️You don’t need to be “back to normal” at 6 weeks.
〰️You don’t need to “get back” your pre-pregnancy body.

You *do* need a progressive plan that meets your body where it is and helps you build toward where you want to go.

🤎 If you’re currently pregnant or newly postpartum, I created a free resource to help you navigate this season with more confidence and intention.

➡️ Comment POSTPREG and I’ll send you my free postpartum guide to help you get started!

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110 E Poplar Street
Sidney, OH
45365

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