Shane Early Nutrition & Training

Shane Early Nutrition & Training Shane earned a Bachelor’s degree in Nutrition and Dietetics and minor in Biochemistry from the University of Arizona.

His Masters in Nutrition and Human Performance from Logan University. He has been an ACE certified personal trainer since 2008. Shane creates adaptive dietary guidelines for his clients using the newest scientific data available. His approach incorporates real life expectations with a focus on a healthy relationship with food, education, and customization, rather than a set meal plan. He takes all

areas of his clients’ lives into consideration, including daily schedules, food preferences, exercise preferences, previous experiences, and potential barriers. When he is not working with clients, Shane enjoys spending time with his wife and four children. He enjoys cooking and creating new recipes that can be adapted to anyone’s needs and food preferences. "My goal is to teach clients how to eat and attain the body composition that they desire while eating the foods that they enjoy and guiding their journey via science and support to ensure life long success."

09/07/2026

Why does technology hate me?

Just trying to print some youth weight training programs and somehow turning it into a thing. Last time I did this it was over 130 pages and took me like 3 hours because of this exact same nonsense. 😂

Speaking of the last programs I gave the kids… some got 15 pages of dollar store paper and it was basically like they were trying to write on toilet paper. 😂

Lesson learned.

Quality paper matters. 🤣

Happy Sunday. Hope your technology is cooperating better than mine.

Also, for those of you who have Monday off, enjoy yourself! SENT will be in full force. Three day weekend Monday holidays are our absolute busiest days. 💪

09/05/2026

Just some Friday ramblings… forgot to mention the longer format newsletter seemed to be well received.

Yeah, my chair is peeling, my kid apparently tears pieces off of it but it’s comfortable, and another kid is sitting behind me in a box like this is a perfectly normal place to hang out. 😂

Meanwhile, we’ve still got 3 spots available…

Just kidding. 😂🤣

But seriously, we’ve had a pretty big influx of people lately, which has been awesome. A lot of new faces, a lot of conversations, and a lot happening around here.

So yeah… Friday.

That’s pretty much the update. 😂

Need to post something for the algorithm, and I really don’t love canned or preplanned posts.

09/04/2026

Happy Friday! 😂

Just casually walking through an overly full session while reminding everyone that we still have 3 spots available.

Yes, I realize those two things seem slightly contradictory. 😂

But there really are 3 spots open for coaching, both in person and online.

Anyway… back to the chaos. Have a great Friday! 💪

09/04/2026

BREAKING NEWS: People actually train at SENT Gym. 😂🤣

Side note… 3 spots available. 😂🤣

I know. Shocking.

Final session of the day is wrapped up. Now I just have to finalize tomorrow’s schedule and finish the newsletter.

So basically… almost done. 😂

09/03/2026

Quick preview of this week’s Flex Friday newsletter.

We’re talking about how long a workout actually needs to be, what should be included to make that time effective, and whether your wearable is really as accurate as you think it is. It’s a longer one but I’ll attempt to shorten it late night. A couple more hours of training and I’m on it.

Newsletter goes out tomorrow. 8:00AM 💪

Working on the Friday newsletter.I know… WAY ahead of schedule. 😂I usually pose this question to our members or remote c...
09/03/2026

Working on the Friday newsletter.

I know… WAY ahead of schedule. 😂

I usually pose this question to our members or remote clients, but I haven’t really put it out there publicly before.

I have some studies I can summarize, we have our usual client wins, and there’s always plenty of stuff I can come up with. But I’m curious…

Is there anything you’d actually be interested in reading about?

Training? Nutrition? Something specific you’ve always wondered about? Something you’ve heard that you want me to dig into?

If so, comment or message me. I might turn it into this week’s newsletter.

If not, I may have to go back on my “WE HAVE 3 SPOTS AVAILABLE AND MY MOM SAYS I’M REALLY GOOD AT TRAINING PEOPLE” rampage. 😂🤣😂

Happy Thursday! 💪

09/02/2026

🚨🚨🚨3 online and 3 in person spots still open. Apparently the deal is so crazy it’s borderline illegal.🚨🚨🚨

This super secret, special, exclusive influencer offering is apparently serious enough to require an entire fleet of law enforcement vehicles outside the gym. 😂

If you haven’t caught on yet, we don’t run specials. We don’t do sales. We don’t create fake exclusivity. We don’t create fake urgency or make up some ridiculous “today only” deal.

We DO have waitlists on some of our desirable and busy times, and we try to get people in that we want to work with.

We’re just consistently awesome at what we do and we consistently overdeliver.

That’s the deal. 💪

Happy Wednesday!

09/02/2026

Had a diverse group to finish the day and I needed to get a video out. 😂

Lots of wins today, but when sessions are back to back, I always seem to forget to grab anything before the day is already done. It’s a whirlwind.

We had a couple of first timers today. (3 slots are still open both online and in person 😉🤣😂)

We also had some vets and a lot of progress made.

I had some ideas today. I know a lot of people who train with us initially hate my ideas, but then love the results. 😂 I explained some of the more detailed aspects of WHY I do some of the things I do in our training.

Some people were excited and wanted to know more.

Others were basically like, “Dude, just tell me what to do. Here are my goals. Do your thing.” 😂

Amazing first two days of the week!

Now I’m programming youth weight training make up sessions for tomorrow.

Happy Tuesday evening! 💪

I wanted to share this because I love stuff like this. And because I’m a content creator and need to share motivational ...
09/01/2026

I wanted to share this because I love stuff like this. And because I’m a content creator and need to share motivational content. 😂

Seriously though, not just because someone is following the plan, which can be a challenge at times, but because they’re actually noticing the difference in how they feel.

She started eating the plan, added carbs back in after attempting keto on her own, and went from feeling drained to feeling so much better. And now she’s excited for me to see her check in. 😂

It also makes me look forward to check-in days even more. 💪

The protein portion of our entire month is now officially done. 😂Just kidding.This is what I like to call protein prep o...
09/01/2026

The protein portion of our entire month is now officially done. 😂

Just kidding.

This is what I like to call protein prep on sale.

I picked up pretty much everything that was a good deal, cooked it all up, and as of the time I’m posting this, most of it has already been cut, portioned out and frozen.

And yes, there’s broccoli in the picture. We had a ton of it too and needed to get it cooked. I only have so much counter space. 😂

Nothing particularly exciting here, but having food ready to go makes eating well a whole lot easier.

💪 Happy Tuesday!

Also… three coaching spots still available. Link in my bio! 😂

TOTALLY KIDDING. Haha.

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4049 E Camino Principal
Sierra Vista, AZ
85650

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