Second Nature Counseling

Second Nature Counseling Don’t struggle alone. Asking for help with challenges and emotions can become second nature.

07/01/2026

🎉 Meet Christy Phelps, one of our licensed counselors at Second Nature Counseling! 🎓 Wondering how counselors differ from psychologists or psychiatrists? Here’s the scoop:

👩‍⚕️ Licensed counselors like Christy focus on talk therapy and practical strategies to support your mental health journey. They provide a safe, friendly space to explore feelings and develop coping skills.

🧠 Psychologists often focus on testing and diagnosing, while psychiatrists can prescribe medication.

Christy brings warmth, humor, and grief-informed expertise that's perfect for teens navigating tough emotions. Plus, Humphrey the therapy cat is always ready to make you smile during sessions! 🐱✨

Remember, we accept Medicaid and various insurance plans, making quality care accessible for you and your family.

Thinking about therapy but unsure where to start? Reach out — we’re here to help with evening and weekend hours too!

Recognizing when it’s time to invest in your mental health is powerful. At Second Nature Counseling, we’re here with exp...
06/15/2026

Recognizing when it’s time to invest in your mental health is powerful. At Second Nature Counseling, we’re here with experience, compassion, and even a friendly therapy cat to guide you through. Whether you're a teen or adult, coping with grief, or managing ADHD, our accessible and flexible services fit your life. Ready to take that step? Let's grow together. 🌿

06/11/2026

Meet Christy, one of our counselors at Second Nature Counseling. She brings warmth and a friendly smile to every session, often using gentle humor to help clients feel comfortable. Research shows that a bit of laughter in therapy can ease tension and open doors to honest conversation. That’s why Christy’s approach, combined with a little help from Humphrey the therapy cat, makes tough talks a bit lighter. Humor can make therapy feel more human and manageable. If you’re looking for a counselor who listens with kindness and knows how to lighten the mood, Christy is here for you — and so is Humphrey! 🐾😸

Access to therapy should never be a barrier for teens and their families. At Second Nature Counseling, we accept Medicai...
05/31/2026

Access to therapy should never be a barrier for teens and their families. At Second Nature Counseling, we accept Medicaid and many insurance plans to keep services affordable and reachable. Our goal is to support your teen’s mental health journey without added stress about costs.

If you're looking for professional, licensed counselors experienced in teen therapy, and want to use your insurance or Medicaid benefits, we're here to help. Reach out to schedule a session or learn more about coverage options.

Your teen’s mental health matters. Let’s make care accessible together. 💙

Taking time for self-reflection can help you understand your feelings better. Our mental health journals are designed to...
05/30/2026

Taking time for self-reflection can help you understand your feelings better. Our mental health journals are designed to guide teens and adults in exploring thoughts and emotions clearly. Writing regularly offers a calm space to track progress and work through challenges, especially during stressful times. Start writing and see how small daily reflections can support your healing journey.

📝 Ready to give journaling a try?

05/16/2026

🌿 Struggling with mental health can feel overwhelming, but therapy really works! At Second Nature Counseling, we see firsthand how teens and adults grow stronger every day through the power of counseling.

Here’s why therapy can make a difference:

• It offers a safe space to share your story without judgment.
• Grief-informed techniques help you navigate loss gently.
• Our friendly approach, plus our calming therapy cat Humphrey, creates comfort during tough talks.
• Consistent sessions build skills to manage stress, anxiety, and more.
• We accept Medicaid and multiple insurances to help keep care affordable.

Remember, seeking help isn’t a sign of weakness—it’s your first step toward healing and strength. If you’re curious or ready, our extended evening and weekend hours make it easier to find a time that fits your life.

Reach out when you’re ready, and let’s take this journey together. 🧡

05/12/2026

🌱 Starting counseling earlier can really make a big difference for teens struggling with their mental health. At Second Nature Counseling, we know that timely support helps build resilience, improves coping skills, and eases the journey through tough times.

✨ Our certified grief-informed therapists provide a compassionate space where your teen can feel safe and understood—whether they're navigating loss, stress, or everyday challenges.

🐾 Don’t forget, our therapy cat Humphrey is here to bring calm and smiles during sessions!

💚 We accept Medicaid and other insurance, and we even offer evening hours to fit your family's schedule. Early intervention sets the stage for a healthier tomorrow.

Ready to learn more or get started? Reach out anytime; we’re here to support your teen’s mental wellness journey!

04/28/2026

Struggling to keep your focus during study time? We've added a simple tool that might help—essential oil-infused stickers designed to support concentration. These stickers release gentle scents like peppermint and rosemary, known for enhancing mental clarity.

Here's how you can use them:
• Place a sticker on your notebook or laptop to remind you to stay present.
• Stick one near your study space for a subtle scent that helps keep distractions away.
• Use different scents during various subjects to create mental associations.

Incorporating these stickers is an easy way to naturally boost focus without any fuss.

Give them a try during your next study session and let us know how they work for you!

🤝 Teens, let's share what helps us cope better each day. From simple breathing exercises to journaling or even a quick w...
04/25/2026

🤝 Teens, let's share what helps us cope better each day. From simple breathing exercises to journaling or even a quick walk, everyone has a unique way to handle stress and emotions.

🌿 What’s your go-to coping skill? Reply below and connect with others who understand. Sharing these small practices builds a stronger community and supports each other’s mental health journey.

💬 And if you’re interested, join our women's community group for more support and resources tailored just for you.

Your story might help someone else today.

Anxiety can feel overwhelming, especially for teens balancing school, friendships, and home life. Here are five simple c...
04/10/2026

Anxiety can feel overwhelming, especially for teens balancing school, friendships, and home life. Here are five simple coping skills that might help you manage your anxious moments better:

1️⃣ Breathe deeply and slowly to calm your body.
2️⃣ Write down your worries to see them clearly.
3️⃣ Take short breaks and do something you enjoy.
4️⃣ Talk to someone you trust about how you feel.
5️⃣ Practice grounding techniques like focusing on your senses.

Using these skills regularly can build your confidence and reduce anxiety over time. If you or a teen you know needs more support, Second Nature Counseling is here with licensed professionals and even extended evening hours. Plus, don't forget about our ADHD planner giveaway—tools like that can help keep anxiety in check.

Remember, managing anxiety is a process, and you're not alone. Reach out and take a step toward feeling better today! 🧠🌿

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912 South Kingshighway
Sikeston, MO
63801

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