06/16/2026
π₯¬ Want more magnesium without popping a pill?
Following up on this month's vitamin spotlight β here are some everyday foods that pack a magnesium punch:
π₯ Avocados
π° Almonds, cashews, pumpkin seeds
π₯¬ Spinach and other dark leafy greens
π« Black beans, edamame
π Bananas
π« Dark chocolate (yes, really!)
π Salmon and mackerel
πΎ Whole grains and oats
Most adults need 300β400 mg of magnesium per day. If your diet falls short β or if you're dealing with cramps, poor sleep, or stress β a supplement can help bridge the gap.
Ask your MediCenter pharmacist which form (glycinate, citrate, malate) is the best fit for your needs.