Darby Chiropractic & Sports Performance LLC

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Darby Chiropractic & Sports Performance LLC Dr. Kamon Darby D.C.

Your low back isn’t built to rotate. 🔄Every swing, throw and kick needs rotation. The question is where it comes from.Yo...
10/08/2026

Your low back isn’t built to rotate. 🔄

Every swing, throw and kick needs rotation. The question is where it comes from.

Your hips and mid-back are built to turn. Your low back is built to stay stable. When your hips lock up or your mid-back gets stiff, your low back gets asked to make up the difference, swing after swing.

That’s when you get:
→ a tight back after every round or game
→ power leaking out of your swing
→ the same side grabbing every time

Swipe for 2 quick tests to check your turn, plus the 4-step fix.

Back tight after every game? Comment “ROTATE” and we’ll send you the breakdown.

📍 Silsbee, TX | Athletes of every sport

10/05/2026

Everyone asks if cupping hurts. Most people are surprised: it usually feels good.

Here’s why. Almost every recovery tool pushes down on your muscles. Massage, foam rolling and massage guns all compress tissue. Cupping does the opposite. It uses suction to pull skin, fascia and muscle up and away from each other.

Most people describe it as a deep, slow stretch from the inside. Over really tight spots it can feel intense for a few seconds, then it eases. A lot of athletes almost fall asleep on the table.

So what are the marks?

They’re not toxins, and they’re not from impact. The suction draws blood toward the surface and breaks a few tiny capillaries under the skin. That’s the color you see. It isn’t painful like a bruise from getting hit, and it usually fades in 3–7 days.

The darker marks tend to show up over the areas that were tightest or most overworked, which is exactly where athletes feel it most.

Why athletes use it:
→ Tight, overworked muscles that stretching won’t touch
→ Recovery between heavy training days or games
→ Shoulders, lats and backs on throwers and swimmers
→ Hamstrings, calves and hips on runners and lifters
→ Feeling looser before practice or competition

What it’s not: a magic fix. Cupping works best as part of a plan, alongside adjustments, mobility work and proper training. That’s how we use it.

Who should skip it or ask first: anyone on blood thinners, with a bleeding disorder, broken or irritated skin in the area, or who’s pregnant.

If you’ve got a spot that never loosens up no matter what you do, comment **CUP** and I’ll send you how we use it with athletes.

📍 Silsbee, TX

Your hamstrings aren’t tight. They’re overworked. 🦵If you stretch every day and they lock right back up, or you keep twe...
09/30/2026

Your hamstrings aren’t tight. They’re overworked. 🦵

If you stretch every day and they lock right back up, or you keep tweaking the same side, stretching was never going to fix it.

Most “tight” hamstrings are protecting something:
→ a pelvis that tips forward and keeps them on tension all day
→ glutes that aren’t firing, so the hamstrings do double duty
→ a sciatic nerve that can’t glide freely

Swipe for 2 tests you can do right now, and the 4-step fix.

Keep pulling the same hamstring? Let’s find out why.
Comment “HAMSTRING” and we’ll send you the breakdown.

📍 Silsbee, TX | Athletes of every sport

sportsperformance injuryprevention chiropractic

09/28/2026

You’ve had lessons. You’ve bought the new driver. And your distance keeps slipping anyway.

Sometimes the club isn’t the problem. It’s a joint that quit rotating.

A golf swing is a chain of rotation. Power starts in the hips, moves through the mid-back, and finishes through the shoulders and arms. Every segment has a job. When one of them stops doing its share, the swing doesn’t get weaker. It reroutes.

Say your mid-back is stiff. Your body still has to get the club around, so it borrows rotation from places that were never built for it: the lower back and the lead shoulder. You still make a swing. You just leak speed doing it, and the joints picking up the slack take extra load every round.

That’s why the same golfer can have a “swing flaw” that no lesson fixes, plus a lower back that aches after 18 holes. It looks like a technique problem, but the restriction is upstream of the technique.

And this one is easy to miss because it doesn’t hurt. A stiff joint rarely does. You just slowly lose the range you used to have, and your swing adapts around it so quietly you never notice.

Honest note: distance depends on plenty of things, including strike quality, equipment, strength and coaching. A good instructor is still worth it. This matters when the mechanics look fine on video and the numbers keep dropping anyway.

If you’ve been losing distance and nobody has looked at how you rotate, comment **ROTATE** and I’ll send you the breakdown.

📍 Silsbee, TX

09/22/2026

A pitching motion doesn’t start at the arm. It starts at the ground.

Force is generated in the legs and hips, transferred through the core, and delivered through the shoulder and arm last. That sequence has a name — the kinetic chain — and it’s why velocity is a full-body number, not an arm number.

Here’s what that means for the pitcher who’s suddenly down 5 mph.

If hip rotation is restricted, less force enters the chain at the start. If the core isn’t transferring efficiently, force leaks in the middle. Either way, the arm is still asked to produce the same output — so it tries to compensate by working harder to make up for what the rest of the chain didn’t deliver.

That’s exactly the mechanism behind a lot of overuse arm injuries. Not “the arm got weak.” The arm got overloaded doing a job that three other segments were supposed to share.

So when velocity drops and the pitcher goes straight to arm strengthening, they’re often training the part that was already overworked — while the actual restriction upstream never gets addressed. Arm care matters. It’s just not where the answer usually starts.

What we assess is hip and thoracic mobility, and whether the nervous system is coordinating that chain efficiently — because a kid can have a strong arm and a weak sequence, and velocity is lost either way.

If your pitcher lost velocity and arm work alone hasn’t brought it back, comment **CHAIN** and I’ll send you the breakdown.

Five tests. Sixty seconds. No equipment. Do them on the floor right now.1️⃣ ANKLE — toes four inches from a wall, heel f...
09/19/2026

Five tests. Sixty seconds. No equipment. Do them on the floor right now.

1️⃣ ANKLE — toes four inches from a wall, heel flat, drive your knee to the wall.
PASS: knee touches, heel never lifts, both sides equal.

2️⃣ HIP — lie on your back, pull one knee to your chest.
PASS: the other thigh stays flat on the floor.

3️⃣ SHOULDER — one hand over the shoulder, the other up behind your back.
PASS: fingertips within two inches. Then swap and check the gap matches.

4️⃣ MID-BACK — sit tall, arms folded, rotate without your hips moving.
PASS: about 45° each way, the same both ways.

5️⃣ BALANCE — stand on one leg, close your eyes.
PASS: twenty seconds, hips level, no hopping.

Most athletes fail at least two.

And failing one isn’t an injury — it’s a limitation. The rest of your body quietly covers for it until something further up the chain gets tired of the job. That’s usually the thing that finally tears.

Score each side separately. Almost nobody matches. The side that fails is usually the side that gets hurt.

One more thing: stretching it isn’t the answer. A joint that won’t move is rarely short — it’s guarded, stiff through the capsule, or missing the strength to control the range it already has. Work it daily, retest in a week. No change in three weeks, get it assessed properly.

Failed two or more? A full exam finds which link actually gave up, and what the rest of your body is doing to cover for it.

📞 (409) 767-3305
✉️ [email protected]
📍 Silsbee & Beaumont, TX · in-home visits available

09/15/2026

Power in a golf swing comes from rotation, and most people lose it at the thoracic spine before they lose it anywhere else.

If your mid-back won’t rotate, the movement has to come from somewhere. Usually the lower back, which isn’t built for it, or the shoulders, which means you’re arming the ball instead of turning through it. Distance goes, and your back takes the hit.

Three that open it back up.

**World’s greatest stretch.** Deep lunge, lift the back knee, push the front knee out. Drop, then open up through the chest. Hips and T-spine in one movement. Five each side.

**Thread the needle.** Hand on top of a foam roller, rotate through. Three sets of 10 each side.

**Modified open books.** Hands stacked, knee on the foam roller, let your eyes follow your hands as you reach out. Eyes leading the rotation matters more than it sounds — your neck and eyes drive spinal rotation reflexively, so following the hand takes you further than forcing it.

Do these before you play, not after. Mobility work is most useful when you’re about to demand the range, not once you’re done with it.

📌 Save this for your next round.

Comment ROTATE and I’ll send you the full routine 👇

09/13/2026

Spring ball is where the injuries come from, and nobody talks about it.

These guys haven’t had pads on since the fall. The body doesn’t hold on to that conditioning — tissue stiffens, ranges shrink, and the nervous system forgets what full speed felt like. Then you throw them straight back into contact and expect them to move like they did in November.

Cupping does the same job as soft tissue work, just from the other direction. Instead of pressing down into the tissue, it lifts — skin, fascia, muscle — and pulls blood into the area. Different mechanism, same goal.

The point isn’t relaxation. It’s range.

A player who can’t get into a position can’t perform in it. Tight through the hips and your first step is slower. Locked through the thoracic spine and your rotation is gone. That’s not a strength problem and no amount of lifting fixes it.

Loose means available. Available means you can play at the speed you’re actually capable of.

Which matters most right now, in spring, when the body is being asked for something it hasn’t done in months.

If you’re getting back into pads and something is already tight, deal with it now. Not in week four when it’s a strain.

Comment LOOSE and I’ll take a look at what’s tight 👇

Same leg. Same spot. Third time this season.Most guys treat it like bad luck. It usually isn’t.A hamstring that keeps fa...
09/11/2026

Same leg. Same spot. Third time this season.

Most guys treat it like bad luck. It usually isn’t.

A hamstring that keeps failing is often covering for something else. When your ankle loses range and your hip stops extending fully behind you, that load doesn’t disappear. It moves down the chain to whatever will take it and that’s your hamstring.

So you stretch it. And it gets angrier. A muscle that’s already overworked and overlengthened doesn’t need more length. It needs the joints above and below it to start carrying their share again.

That’s why every visit here starts with a full exam and mobility assessment. Find where the chain is actually breaking down, restore the motion, calm the tissue, then reload it so it holds up at full speed.

I played five years of college football at McNeese. I know exactly what a nagging pull costs you reps, a season, a spot.

Cash-based chiropractic care designed to make treatment simple and accessible.

No referral needed. Medical spending cards accepted. No insurance networks.

Personalized care focused on you, your goals, and getting you back to doing what you love.

📍 Silsbee & Beaumont, TX
🏠 In-home visits available
📞 (409) 767-3305
✉️ [email protected]

Address

110 E Avenue J
Silsbee, TX
77656

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 3pm

Telephone

+14097673305

Website

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