Twisted Remedies Podcast

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Twisted Remedies Podcast Exploring the benefits of Jiu Jitsu and other "Twisted Remedies" in trauma recovery.

New Episode Alert! 🚨 We’re diving deep into the connection between Brazilian Jiu-Jitsu, , Yoga, the brain, and trauma re...
10/04/2026

New Episode Alert! 🚨 We’re diving deep into the connection between Brazilian Jiu-Jitsu, , Yoga, the brain, and trauma recovery. How does the mat become a place of healing? Tune in to find out. 🧠🥋
🔗 Watch the full conversation on YouTube:
🎧 Or listen wherever you get your podcasts.

10/04/2026

The wait is officially over! 🕯️✨
Season 2 of Twisted Remedies is LIVE and available to stream on all major platforms!
Grab your headphones and join us for a brand new season of conversations, healing and growth!
🎧 Listen now wherever you get your podcasts!
Don’t forget to show some love so you never miss an episode:
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🔔 Subscribe and leave a review!
What are you hoping we cover this season? Let us know in the comments below! 👇
What platform do you usually use to listen to podcasts? ’s

10/03/2026

Is yoga inherently trauma-informed, and what happens when an unexpected emotional release hits you right on the mat?

In this clip, Majken Tranby and I unpack how somatic practice creates a safe container to process stored tension, moving past the ego and into deep vulnerability.

Catch the full episode of Twisted Remedies dropping tomorrow (October 4)! Listen on all major podcast platforms and watch the full video version on YouTube.

10/02/2026

Sometimes on the mat, a physical stretch opens the door to something much deeper. 🧘‍♀️✨
In this clip, Majken Tranby dives into the powerful emotional release that can happen in yoga when you finally learn to let go of what’s stuck in the body. It’s a vivid reminder that our physical practice carries everything we hold onto mentally.
Catch the full conversation when the new episode drops on October 4th! 🎧 ’s

10/01/2026

Ego gets checked on the mats, but the real growth happens when you learn to embrace the discomfort. 🥋🔥
In this clip, Majken Tranby and I break down why leaving your ego at the door is essential for Jiu Jitsu, and how getting comfortable with being uncomfortable transforms not just your game, but your mindset everywhere else. Shoutout to whose renowned pressure is mentioned while he watched from behind the scenes.
Catch the full conversation when the new episode drops on October 4th! 🎧✨

09/30/2026

More from my interview with majken tranby Full episode drops on October 4th!!
’s

09/29/2026

Total presence is the only option. 🧠⚡️
Majken Tranby and I break down why Yoga and Jiu Jitsu are the ultimate mix for building mental clarity and focus.
Season 2 premieres October 4th—mark your calendars! 📅

09/28/2026

Yoga is so much more than just touching your toes or holding a challenging pose! 🧘‍♀️✨
In this clip, Majken Tranby breaks down the true, holistic benefits of yoga—reminding us that the physical practice is just the tip of the iceberg. She touches on the 8 Limbs of Yoga (the roots of the practice), exploring how it shapes our mental clarity, emotional balance, and overall way of living.
Whether you’re a seasoned yogi or just stepping onto the mat for the first time, this is a wonderful reminder to look beyond the physical postures and nurture the whole self. 🌿
👇 What’s your favorite way to practice mindfulness off the mat? Let us know in the comments!

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87 Silver Bay Rd
Silver Bay, NY
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