Warriors at Ease

Warriors at Ease Providing trauma-informed, adaptive yoga training and practices to support veterans and the military community.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. and Miami, involving the use of yoga and meditation as an adjunct therapy. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teac

her Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

Be a sponsor and make a lasting difference. Every sponsorship helps expand access to trauma-informed practices that supp...
06/22/2026

Be a sponsor and make a lasting difference. Every sponsorship helps expand access to trauma-informed practices that support the well-being of veterans, service members, and military families! 💙

Registration for our 2027 Yoga Teacher Training is open!Deepen your practice. Learn trauma-informed teaching techniques....
06/18/2026

Registration for our 2027 Yoga Teacher Training is open!

Deepen your practice. Learn trauma-informed teaching techniques. Understand the nervous system. Join a supportive community committed to healing through yoga.

Become the teacher who helps others feel safe, empowered, and seen.

The American flag reminds us of the strength found in service and the enduring spirit of those who have helped shape and...
06/14/2026

The American flag reminds us of the strength found in service and the enduring spirit of those who have helped shape and protect our nation.

Happy Birthday to the U.S. Army! Today we honor the courage and service of all Army Soldiers.
06/14/2026

Happy Birthday to the U.S. Army! Today we honor the courage and service of all Army Soldiers.

Your journey to becoming a yoga teacher starts here🧘Join the 2027 Warriors at Ease 200-Hour Yoga Teacher Training and ga...
06/12/2026

Your journey to becoming a yoga teacher starts here🧘

Join the 2027 Warriors at Ease 200-Hour Yoga Teacher Training and gain the skills, knowledge, and confidence to share yoga in meaningful ways. This trauma-informed training combines Vinyasa yoga, Warriors at Ease Techniques and Protocols, and flexible online learning through live virtual and self-paced components.

Ready to take the next step? Applications are open!

Feedback like this truly warms our hearts💙 One of the greatest privileges of our work is hearing from the people who hav...
06/09/2026

Feedback like this truly warms our hearts💙 One of the greatest privileges of our work is hearing from the people who have taken our trainings and carried these practices into their communities, classrooms, studios, and lives.

We're so grateful for every student who has been part of the Warriors at Ease journey.

Imagine creating spaces where connection deepens, resilience grows, and lives are transformed. That's what the Retreat L...
06/07/2026

Imagine creating spaces where connection deepens, resilience grows, and lives are transformed. That's what the Retreat Leader Training is all about.

Join the Warriors at Ease community for an inspiring and immersive experience where you'll learn how to lead impactful retreats for veterans and their loved ones using yoga, meditation, and mindful movement. You'll leave with new skills, greater confidence, and meaningful connections with others who share a passion for service and well-being.

No prior Warriors at Ease training is needed and limited scholarships are available!

Together, we create spaces of connection, resilience, and healing. We're grateful for every person who shows up and help...
06/03/2026

Together, we create spaces of connection, resilience, and healing. We're grateful for every person who shows up and helps make this community what it is. 💙

06/02/2026

Three-part breathing for moments you need to reset.
New Shared Practice video is live - try it with us!

One of the requests we’ve heard most over the years is for online training options, and as of recently both our Level 1 ...
05/28/2026

One of the requests we’ve heard most over the years is for online training options, and as of recently both our Level 1 and Level 2 Warriors at Ease trainings are now available online.

Whether you’re just getting started with trauma-informed yoga training or continuing into more advanced Level 2 learning, you can now join us from wherever you are!

Address

Silver Spring, MD
20910

Website

Alerts

Be the first to know and let us send you an email when Warriors at Ease posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Warriors at Ease:

Shortcuts

Featured

Share