Warriors at Ease

Warriors at Ease Providing trauma-informed, adaptive yoga training and practices to support veterans and the military community.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. and Miami, involving the use of yoga and meditation as an adjunct therapy. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teac

her Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

Why yoga for the military? Because support shouldn’t have to be a last resort. Yoga, meditation, and mindfulness can hel...
09/04/2026

Why yoga for the military? Because support shouldn’t have to be a last resort.

Yoga, meditation, and mindfulness can help reduce stress, improve sleep, ease pain, and support nervous system regulation. At Warriors at Ease, we’re helping bring these practices into the military community earlier, creating new paths toward healing, resilience, and well being.

NEW WAE GEAR IS HERE! 🎉🛍️Our brand new store site is officially open, and we’re SO excited about all the new items! Thes...
08/31/2026

NEW WAE GEAR IS HERE! 🎉🛍️

Our brand new store site is officially open, and we’re SO excited about all the new items! These are just a few of our favorites, but there’s plenty more to check out.

Go take a look and find your new favorite WAE gear💙 Link in bio or go to warriorsatease.org and click shop

We’re already feeling so grateful for the response to our 2027 Yoga Teacher Training! It’s clear this is going to be a p...
08/28/2026

We’re already feeling so grateful for the response to our 2027 Yoga Teacher Training! It’s clear this is going to be a pretty special group.

Come be part of it✨ Sign up link in bio!

Yoga isn’t always what you think💙It’s about meeting people where they are and creating space for choice.Ready to go beyo...
08/26/2026

Yoga isn’t always what you think💙

It’s about meeting people where they are and creating space for choice.

Ready to go beyond the basics? Take your training deeper with our ONLINE Level 2 Training✨

Behind every breath and every practice is a community that believes in healing💙Help us continue making trauma-informed y...
08/21/2026

Behind every breath and every practice is a community that believes in healing💙

Help us continue making trauma-informed yoga and mindfulness accessible to those who serve. Your donation makes this work possible 🙏

Create space for connection. Make room for growth. 💙The Warriors at Ease Retreat Leader Training gives you the tools to ...
08/18/2026

Create space for connection. Make room for growth. 💙

The Warriors at Ease Retreat Leader Training gives you the tools to thoughtfully design and facilitate experiences that leave a lasting impact.

Ready to lead? Join us and sign up today! https://www.warriorsatease.org/trainings -1679673335051

When the practice changes the way you see the people you serve, you know it’s more than a training. We’re grateful for t...
08/15/2026

When the practice changes the way you see the people you serve, you know it’s more than a training. We’re grateful for this reflection from one of our 2026 graduates.

2027 registration is open 🧘‍♀️

We’re so grateful to everyone who trusted Warriors At Ease with their 200-Hour Yoga Teacher Training journey this year. ...
08/14/2026

We’re so grateful to everyone who trusted Warriors At Ease with their 200-Hour Yoga Teacher Training journey this year. Hearing what students take away from the experience is incredibly rewarding.

And for anyone thinking maybe next year… our 2027 training dates are already available! Maybe it’s time to take that first step. 🧘‍♀️

That’s a wrap on the 2026 Warriors at Ease 200-HR Yoga Teacher Training! 🧘‍♀️🧘We’re so proud of this incredible group an...
08/10/2026

That’s a wrap on the 2026 Warriors at Ease 200-HR Yoga Teacher Training! 🧘‍♀️🧘

We’re so proud of this incredible group and the time, heart, and dedication they brought to their training. Thank you for being part of the Warriors at Ease community and for carrying this work forward into the communities you serve 🙏

Thank you to those who have given so much in service to our country. Your resilience will never be forgotten💜
08/07/2026

Thank you to those who have given so much in service to our country. Your resilience will never be forgotten💜

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Silver Spring, MD
20910

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