Four Corners Wellbeing

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United States
Silver Spring, MD
Four Corners Wellbeing

Individual psychotherapy, group therapy,
and couples counseling. Life isn’t perfect, and that won’t change. What can change is the way you respond to life.

We will help you get unstuck and courageously move from problems to possibilities. We offer individual psychotherapy, relationship counseling, trauma healing, self-leadership coaching and mindfulness training. Hetty's therapy style is non-judgmental, compassionate, and warm -- but also practical. At Four Corners Counseling, you will learn about yourself in entirely new ways, and take home tools to

help you feel better NOW. I am trained in the Internal Family Systems "Self Leadership" model of therapy for individuals and couples, which includes mindfulness and spirituality. We offer EMDR for trauma recovery and healing painful memories. We help clients find contentment, balance and transformation in their lives and relationships. We can help you, too.

05/20/2026

What if the voice inside softened… just a little?

So many of us move through the day with an inner dialogue that’s critical, rushed, or demanding. But beneath that voice are parts of you that are trying to protect, to help, to be heard.

Today, try offering yourself the same kindness you so freely give to others. A gentle word. A patient pause. A little more understanding.

You deserve that kind of care, too. 🌿

05/07/2026

May is Mental Health Awareness Month 🌿

A gentle reminder: caring for your inner world is an act of courage. Each thought, feeling, and part of you deserves compassion.

What might shift if you met yourself with curiosity instead of judgment?

You are worthy of support, balance, and peace, this month and always. 🤍

04/22/2026

Life doesn’t always give us time to prepare for change.

In seasons of transition, it’s natural to feel unsteady, like you’re in between who you were and who you’re becoming.

What if this space isn’t something to rush through…
but a place to gently listen inward?

You don’t have to navigate it alone.

Support can help you find steadiness, clarity, and trust in your next steps. 🌿
https://www.fourcornerswellbeing.com/life-transitions

04/08/2026

April is Stress Awareness Month, a gentle reminder that you’re allowed to slow down.

If everything feels like too much, you don’t have to hold it all at once. Sometimes, stress is simply different parts of you trying to help in the only ways they know how.

What if, instead of pushing it away, you paused and got curious?
• What part of me feels most activated right now?
• What might it be needing?
• Can I meet it with even a little compassion?

Even small moments, pausing, breathing, softening, can begin to shift something within.

You don’t have to quiet every part, just begin by listening.

And if it feels like too much to hold alone, support is here. 🌿

03/18/2026

When your mind feels like it’s racing ahead, pulling you into worry or overwhelm, it can be hard to find your footing. But gentle tools do exist and they can help you come home to yourself.

Here are 4 mindful strategies to quiet anxious thoughts, all rooted in self-awareness, compassion, and presence.

✨ Whether you're navigating chronic anxiety or just feeling off-center lately, these practices can offer a steadier path inward.

Read more: https://www.fourcornerswellbeing.com/four-corners-blog/4-strategies-for-quieting-anxious-thoughts

03/04/2026

Feeling overwhelmed?
You don’t need a full reset.
You need a micro-moment.
A single slow breath.
One steady sound.
Your feet on the ground.
Tiny pauses help your nervous system soften.
They remind every part of you: I’m here. I’m okay enough right now.
Start small. That’s enough.

02/18/2026

Gratitude isn't about bypassing your pain.

It can be a quiet honoring, especially of the parts of you that helped you survive. 💛

You can hold gratitude and grief in the same breath.

You can thank your protector parts without rushing your healing.

You can root into enoughness, even in the messiness of becoming.

Gentle reminder: your whole story deserves compassion.

02/04/2026

You’re not one thing, you’re many parts.

An inner critic. A protector. A people-pleaser.

All trying to help, in their own way.

Internal Family Systems (IFS) helps you meet those parts with compassion, not judgment, so healing can happen from the inside out.

At your core? Calm. Clarity. Self.

That’s where the heal 💛

01/21/2026

Do the shorter days feel heavier this time of year? You’re not alone. 🌥️

Seasonal changes can deeply impact our mood and energy, especially for those living with Seasonal Affective Disorder (SAD).

Here is a gentle reminder and encouragement to care for your mental health this winter. ❄️

And if you need extra support, our doors are open. 💛

01/07/2026

Real strength is naming what hurts and reaching out for support. Screening isn’t about labels, it’s about listening to yourself with care.

You’re not alone. You’re worthy of healing. 🌿

Address

10000 Colesville Road
Silver Spring, MD
20901

Website

https://www.fourcornerswellbeing.com/

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