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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Suzanne Muro Yoga

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Silver Spring, MD
Suzanne Muro Yoga

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Somatic Yoga & Strength with Suzanne in Silver Spring, Maryland, offers a unique approach to yoga that combines fitness and strength training designed to empower students to develop healthy movement patterns for a pain-free, active lifestyle.

08/21/2026

Who am I, if I’m not the runner. Not the one who could always push through.

Why does my body feel unfamiliar, in ways sleep and supplements don’t fix.

Am I aging, or am I disappearing.

No one prepares you for this decade. Not your doctor. Not your yoga teacher. Not your mother.

I’ve asked myself every one of these questions. Some of them more than once.

If any of these have crossed your mind, you are not falling apart. You are becoming someone new.

Comment ME if this is you.

08/12/2026

Messages from Argentina: it’s winter here and so cold! My brain and body are just beginning to adjust… but alas, There’s no bad coffee in Buenas Aries. This city is big and gritty and bustling but also has so much soul. They do things their own way —Today is a powerful day; a solar eclipse day. It’s a day of deep listening. 🌕 Pause. Breathe. Repeat.

07/26/2026

It’s been a reading journey so fa😎summer is flying by way too fast

Home Front by Kristin Hannah
Culpability by Bruce Holsinger
Theo of Golden by Allen Levi

From dramatic to more dogmatic;

What’s next on your list?
Villa Coco by Andrew Sean Greer is on mine 📕📚.

07/19/2026

Somewhere between the takeoffs and landings, I keep coming back to this thought: our stories, and our lives are seldom linear. Midlife and its’ ups and downs have taught me to view detours as an inevitable part of the unfolding. They are the story. And I have a feeling that what they will reveal will be more generous and rich and complex than anything I could write for myself. Where are you in your story right now? Tell me below :)👇

07/19/2026

Somewhere between the takeoffs and landings, I keep coming back to this thought: the story is never linear. Midlife has taught me that the ups and downs of this season are not a detour. They are the story. And I have a feeling that what lies ahead is more generous than anything I could write for myself. Where are you in your story right now? Tell me below :)👇

07/12/2026

I hear this alot; that strength is the answer to instability and I get why people believe it. It sounds logical. But it’s not the whole picture. It’s why so many people do all the right strength work and still feel like their joint can’t be trusted.

Your joints are lined with sensors called proprioceptors. They tell your brain where your body is in space, and whether a movement is safe. After an injury or surgery, those signals get scrambled. Your brain starts guarding the joint. It braces. It hesitates. It tightens. Even after the tissue has healed.

That guarding isn’t a strength problem. It’s a trust problem between your brain and your body.

I don’t just build strength with my clients. I build strength, motor control, and proprioception. So the body isn’t just capable. It actually believes it’s safe.
Do you believe this too???
Want the full breakdown on how to rebuild that trust? Comment GUIDE and I’ll send my free guide right over!!

Address

Silver Spring, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://suzannemuro.com/

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