Suzanne Muro Yoga

Directions Website

Suzanne Muro Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suzanne Muro Yoga, Health & Wellness Website, Silver Spring, MD.

Somatic Yoga & Strength with Suzanne in Silver Spring, Maryland, offers a unique approach to yoga that combines fitness and strength training designed to empower students to develop healthy movement patterns for a pain-free, active lifestyle.

10/18/2026

Women with more menopause symptoms are nearly twice as likely to live with chronic pain.

That finding comes from a 2019 study of more than 200,000 health records of midlife women veterans, published in the journal Menopause.Gibson, C. J., et al. (2019). Menopause symptoms and chronic pain in a national sample of midlife women veterans. Menopause, 26(7), 708–713.

If your back, knee, or hip started aching around the same time your sleep changed, the timing may be worth noticing.

Estrogen affects how the body processes pain. Sleep and stress do too, and all three tend to shift in midlife.

Today is World Menopause Day, and this year’s theme is chronic pain in midlife. A clinician who understands menopause is a good first conversation. Movement that respects your pain can be part of what comes next.

My free guide, Rebuilding Joint Confidence, offers a place to start. It works alongside your doctor or PT.

Comment GUIDE and you’ll get in your DM’s,

10/17/2026

It could be a bad night’s sleep, or a packed calendar. Or a body that feels heavier than it did last week. We all experience low-energy, high-stress days.

These are the days I used to either skip entirely or push through and pay for it the next three days. Neither one kept me consistent.

Until I figured out how I keep the workout and change the dials.

I trade free weights for the cable machine. The cable gives me a guided path and steady tension, which means I can work hard without wrestling the weight.

I add a bodyweight mobility flow. Ten minutes tells me more about my energy than any tracker.

I cut my core reps. Fewer, slower, better.

A tired day is information. It tells you which version of the workout to choose.

Friday Somatic Movement & Flow at 5 pm is built for exactly this kind of Friday. Come move with me. Link in bio.

10/14/2026

Suddenly stiffer, achier, slower to recover? You’re not imagining it.

Estrogen helps keep tendons, ligaments, and joint tissue hydrated, and it helps calm inflammation. As it swings in perimenopause and drops after menopause, movement can start to feel different. A string of bad nights can make these symptoms worse.

You might notice:
Stiff first steps out of bed.
A cranky shoulder or hip.
Old injuries flare.
A workout that used to feel easy leaves you feeling sore and tight.
You think twice before lifting your suitcase!

Stopping isn’t automatically the answer. Neither is pushing harder. The better question is what kind of movement your body can use right now.

Some weeks that’s strength. Some weeks it’s a longer warm-up, more mobility, or a real rest day. It asks you to listen more and adjust more. It doesn’t ask you to live a smaller life.

Not sure where to start? Download my free 7 Domains guide at the link in my bio.

10/12/2026

Most of us learned to strength train by counting reps, adding weight, and getting it done.

Getting stronger means adding weight over time, but how you add it matters just as much.

In Somatic Strength Flow, we slow down just enough for you to notice how you get there. Where your weight sits in your feet. Whether your hips share the work evenly. What your spine is doing. Whether you’re using your breath to stabilize your core.

Your attention is as important as the strength you’re building.

How am I breathing? Where am I bracing? How tired am I? What changes when I add load? What happens when I slow down?”
This kind of body awareness keeps you training safely on the weeks when your sleep, stress, or joints aren’t cooperating.

We still lift. We also explore mobility, because the goal is a stable, strong body that feels safe to move more.

Move with me Wednesdays at 5 pm. Forty-five minutes of strength work, mobility, and breath. Link in bio, or DM me with questions about the equipment you need for class.

10/11/2026

Nobody tells you that one day the hardest part of a trip might be lifting your suitcase into the overhead bin or loading your suitcase into the car.

Or getting up off the floor after. Or carrying all the groceries in one trip because you refuse to make two. Nobody tells us these are the first things you train for.

That’s what strength training after 40 is really for. Muscle that supports your metabolism and balance. Bones that get a reason to stay strong. A body you can count on to keep doing the things you want.

You don’t need to punish your body to make it stronger. You need a plan that respects how it’s changing.

What’s one thing you want to feel strong enough to do? Tell me in the comments.

Practical midlife strength notes land in my newsletter every week. Link in bio.

If I could sit down next to the version of me who was pushing through debilitating hip pain, I’d tell her three things.Y...
10/09/2026

If I could sit down next to the version of me who was pushing through debilitating hip pain, I’d tell her three things.

You’re not falling apart. Your body changed the rules and nobody sent you the new ones.

Working harder isn’t the only kind of discipline. Noticing is discipline. Resting on purpose is discipline.

And the slow, frustrating way you’re learning this is going to become the map you hand to other women.

It did. My classes slow down before they speed up. We build strength, stability, and breath before we chase more range or more weight. Every move has a version for the day you’re actually having.

What would you tell the woman you were when perimenopause started? I’d love to read it in the comments.

10/06/2026

I don’t start a strength session or a yoga class without this.

For years, I missed the beauty of starting a yoga or strength session slowly and mindfully. Then my hip started aching in yoga poses I’d done a thousand times, and pushing stopped working.

Now everything I teach starts with listening.

Connection breathing teaches your diaphragm and pelvic floor to move as a team.

On the inhale, your ribs widen in every direction and your pelvic floor lets go.

On the exhale, it all gathers and lifts.

Your diaphragm, deep abs and pelvic floor working together is the foundation for every squat, every warrior pose, every heavy grocery bag.

It’s also a check-in. If your breath feels short or stuck in your chest today, that’s information. Maybe today calls for mobility over max effort. Maybe it doesn’t.

You’ll know because you asked.

Save this for your next check-in, whether you’re headed to the weights or the mat.

10/05/2026

The workout that used to energize and refresh you all day leaves you needing a nap by 2 pm. Your body didn’t get lazy. Stress from work, caregiving, and 3 am wake-ups uses the same stress response as a hard workout. Your nervous system doesn’t sort them into separate piles. It works alongside your hormones, your immune system, and your metabolism, and they all draw from one shared budget. Estrogen helps regulate cortisol, sleep, body temperature, and inflammation. As it fluctuates in perimenopause and declines after menopause, those systems become more reactive. A stressful week hits harder. Settling back down takes longer. Your workouts are drawing from the same budget.

Researchers call this allostatic load: the wear and tear that builds up when your body keeps adapting to stress without enough time to recover.

So we adjust the dials. How much weight. How many sessions a week. How much rest between them. Adjusting isn’t backing off. It’s training the body you have this year, not the one you had at 35.

That’s what we practice in Somatic Strength Flow. Wednesdays at 5pm. Forty-five minutes of strength, hip and spine mobility, and breath, with room to scale every move to how you feel that day.

Has your recovery changed? Tell me in the comments, or DM me if you want to try a class. Link in bio.

Perimenopause

10/02/2026

Your body didn’t suddenly get bad at being a body.
My story: For years, my yoga mat was a place I could go to feel steadier and more at ease.

Then my hip started aching in poses I’d done a thousand times. That pain created anxiety - even as I was trying to make sense of things and accept a new reality for my body. But I pushed through, because that had always worked.

In my years of yoga, strength, and movement training, the midlife season of change humbled me and changed my yoga and movement practice more than anything else. Those changes were where the real growth happened. I was reminded to listen with compassion and curiosity and trust that my body could remember its way back to feeling whole again.

That’s why my classes and coaching start with listening, not loading. It’s why we settle the nervous system before we ask it for more.

My free guide: The 7 Domains of Midlife Wellbeing is inspired by the map I WISH I had as I navigated this season. Comment MAP and I’ll send it to your DMs.

And I’d love to know. What were some of the first and most profound changes you noticed when perimenopause found you?

Follow for more!




MenopauseAwareness
MidlifeHealth
HealthyAging
MenopauseMatters
MenopauseMindset

10/01/2026

So many of the women I work with come to me convinced they’ve lost their discipline. They’re tired all the time. Stress hits harder. Their hips ache in movements that used to feel easy. And they assume the problem is them.

It usually isn’t. Sleep, hormones, your stress response and how fast you recover all shift during this transition. Your body isn’t betraying you. It’s talking. This season asks us to listen more closely than we ever have.

Which of these have you blamed yourself for? Tell me in the comments. And follow along this month for practical menopause education you can actually use.

Address

Silver Spring, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Suzanne Muro Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category