Silverdale Sport & Spine

09/08/2026

Proud to share this review! Happy to help patients like this through difficult pain journeys 🙏

08/28/2026

I’ve been saying for years that investigation, not intervention, should be the centerpiece of musculoskeletal care. You can’t treat, or at least you can’t consistently treat very well, what you don’t understand.

Read on to learn more 🤓

Investigation, rather than intervention, should be the focus of how your provider approaches musculoskeletal care.

08/22/2026

Fantastic article highlighting the benefits of assisted stretching, from improving athletic performance, to increasing mobility, to staying functional as you age 💪💪

At the end of May, I had the amazing opportunity to offer assisted stretching before and after the Girls on the Run (GOTR) 5K event at the Kitsap County Fairgrounds. Girls on the Run WestSound is an incredible program that “inspires participants to recognize their inner strength, build confidence,...

08/04/2026

Certain characteristics within patients lead to a much greater likelihood of treatment success. Outlined below are three of the most important I’ve noticed over the years 🤓

Whether dealing with mental health or physical pain, there's three key ideas to practice and set yourself up for healing. See link below ⬇️

📸 Contributed

06/28/2026

Low back pain is as common in people with scoliosis as it is in those without it, which means scoliosis really isn’t a risk factor for back pain.

And, interestingly, when I assess people with scoliosis, I find that their causes of back pain are pretty much the same as those who don’t have it.

Read on to learn more 🤓

Treatment for back pain for people with scoliosis follows the same advice as for anyone else. See link below ⬇️

📸 Contributed

06/03/2026

Easily the number one reason I see for ongoing shoulder pain, especially shoulder pain that persists despite treatment, is a failure to account for the neck as a source of symptoms.

Well over half of the shoulder pain patients I see have symptoms that are driven by the neck, and require treatment directed at the neck for pain to resolve.

By far the best way to determine this is a well done McKenzie Method assessment.

Read on to learn more 🤓

Shoulder pain is an extremely common ailment affecting a wide range of people. It is estimated that up to two-thirds of the population will experience shoulder pain at some point during their life, and up to one-fourth will have it at any given time. It is important to remember that shoulder pain is...

05/26/2026

Are the popping and clicking sounds coming from our joints cause for concern?

Read on to find out 🤓

We may be uneasy when hearing our joints pop, but the human body's miracle means it's most likely harmless. See link below ⬇️

📸 Mehmet Hilmi Barcin, Getty Images

05/15/2026

Fantastic opportunity for business owners to learn about preventing occupational injuries with the Movement Antidote 💪

I will be speaking on the Movement Antidote, the system of injury prevention I developed, at the next Kitsap Provider Breakfast this upcoming Tuesday in Port Orchard.

📍 Richmond Hill, PLLC
📅 Tuesday, May 19
🕠 8:30-10:00 AM

Hope to see you there!

05/05/2026

Stories like this highlight why the McKenzie Method continues to lap the field 💪💪

Last week, I ran into a patient I treated for low back pain about a year ago. That assessment consisted of a small handful of visits, during which we discovered a single direction of spinal bending that dramatically reduced her pain. After a couple of weeks of consistently performing that movement a...