Ideal Protein - Silverdale

09/08/2026

Thankful for Dr M’s input on vibration plates AND that we use it with our LipoMelt protocol.

What Vibration Plates Actually Do for Muscle, Bone, and Body Fat

Whole body vibration was developed in the mid-20th century and was famously used by Russian scientists to help cosmonauts hold onto muscle and bone mass during long stretches in space. Modern platforms typically vibrate 20 to 60 times per second, prompting rapid involuntary muscle contractions.

Research suggests the effect on weight is modest and shows up mainly when vibration is paired with diet and exercise rather than used on its own, while the more consistent findings involve bone density and muscle strength support.

06/17/2026

Dr Sean Joseph with Integrated Chiropractic is your dieter support when either on the IP protocol or just supplementing with IP. Reach him at www.silverdalewellnesscenter.com.

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost concerns, it is worth calling your insurance provider to find out what is covered. Relief may be more accessible than you think.

05/14/2026

Yes please!! 🍛🥘😋🤤

This recipe for Roasted Curry Chicken Thighs has only a handful of ingredients and the oven does most of the work. It takes a few extra minutes to pan-fry each chicken thigh in butter, but this helps bring out the flavors in the spices. Plus, it makes delicious leftovers!

Recipe ---> https://www.therisingspoon.com/2015/03/roasted-curry-chicken-thighs-with-butter.html
Pin it for Later ---> https://www.pinterest.com/pin/49610033372029108/

03/24/2026

Medical grade red light compliments all weight loss protocols. Even athletes are using it for recovery. Check out Silverdale Wellness Center and this video to learn more. 😎

Discover medical-grade red light therapy beds used by elite athletes: https://trifectalight.comIn this video, Chris Paul, widely known as “CP3” and “The Poin...

03/21/2026

Come one, come all! 🤩

Join us for an evening of friendly competition, laughter, and community — all while helping send kids to camp!

This special night benefits camp scholarships, making it possible for students to experience a safe, joy-filled week where they are known, encouraged, and introduced to the hope of Jesus.

Whether you’re a trivia pro 🧠 or just in it for the b**r and good company 🍻, your participation helps remove financial barriers so every kid who wants to go to camp can say “yes.”

Grab your friends, form a team, and make a difference — one question at a time. 💛



Reserve your spot today 👉 https://westsoundyfc.regfox.com/preview/d768983441ab44269bde21bbd013e286

03/10/2026

Kitsap Great Give happening now. Give if you can to help teens attend camp.

This year, all donations made through the Great Give will go directly to sending teens to camp.

You can give youth the opportunity to step away from their everyday lives, away from the burdens they carry, and into a space that is welcoming, safe, and filled with HOPE.

You can make a meaningful impact for a teen today!

Early Giving Is Open - https://www.kitsapgreatgive.org/organization/West-Sound-Yfc

02/03/2026

Consider this worth while event to learn how to get the most out of your charitable giving.

Are you getting the most out of your charitable giving?

West Sound YFC, in partnership with Thrivent, invites you to a FREE Charitable Giving Workshop designed to help you get the most out of the generosity you are already practicing. Learn practical strategies that can benefit both you and the causes you care about most.

Event Details:
📆 25 February 2026 | 5:30 PM - 7 PM
📍 Maynard's Restaurant | Silverdale, WA
🍽 Dinner provided

We'll cover topics like:
• Qualified Charitable Distributions (QCDs)
• Lowering taxable income and Medicare premiums
• Understanding the retirement tax timeline
• Strategies to maximize your charitable impact

Seats are limited - reserve yours today!
RSVP 👉 https://docs.google.com/forms/d/e/1FAIpQLSc19GS4cBs-LKAaKAc6L3KEZP14dP7ByiBzMpFUPn4XF0NGKw/viewform?usp=sharing&ouid=113256555729733388905

01/20/2026

Do you have a Probiotic that you trust? We do!

Use practitioner code SILWEL0638 to get 10% or anything from our online store for that matter. Go to www.metagenics.com.

01/13/2026

12/31/2025

Have a safe and happy new year. We’re all looking forward to seeing you in 2026.

Happy Monday!
Please take a peek at our holiday hours below:

Office CLOSED:
-November 27 & 28
-December 22 - 26, 31
-January 1

Office OPEN:
-December 29
-January 2 ➡️