4Balance Fitness

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4Balance Fitness Private personal training studio in Simpsonville SC. Custom coaching & nutrition. Since 2009. Recovery services include infrared sauna and compression therapy.
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4Balance Fitness is a private personal training studio located at 807 Holland Rd in Simpsonville, SC, serving Greenville and the Upstate. Owned by Michael and Allison Cole since 2009, 4Balance offers customized personal training, semi-private sessions, flex training, remote coaching, open gym access, and athlete performance training. Every membership includes a certified personal trainer, personalized nutrition plan, and InBody body composition scans. No group classes, no guesswork — every session is coach-led and built for results. Over 5,000 clients trained. HSA/FSA accepted.

10/09/2026

Your first visit isn't a sales pitch.
⠀
A lot of people expect the free consult to be a hard close. Fair. Plenty of gyms run it that way.
We're not timing how fast we can close you.
You get a real conversation with Michael and Ali, an InBody scan and clear next steps.
Then you decide when you're ready. Or don't.
⠀
Book your free consult at https://4balancefitness.com when it makes sense for you.
⠀

⠀
Music: "Werq" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 https://creativecommons.org/licenses/by/4.0/

10/09/2026

Wondering what a first visit with a personal trainer actually looks like? Here's exactly what happens at our studio in Upstate South Carolina.
⠀
We talk through your goals, your schedule and what has or hasn't worked for you before.
An InBody body composition scan gives us a starting baseline.
Michael and Ali walk you through how training works here and what your next steps would be.
There's no pressure to decide that day.
⠀
Book your free consult at https://4balancefitness.com
⠀

⠀
Music: "Funky Chunk" Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 https://creativecommons.org/licenses/by/4.0/

Your first visit isn't a sales pitch. ⠀ We're not timing how fast we can close you. Consult conversation. InBody. Clear ...
10/07/2026

Your first visit isn't a sales pitch. ⠀ We're not timing how fast we can close you. Consult conversation. InBody. Clear next steps. Decide when you're ready. ⠀ Book on our site: 4balancefitness.com ⠀

A real conversation about your goals, an InBody scan, and a clear walkthrough of how coaching works. You’ll know what to...
10/06/2026

A real conversation about your goals, an InBody scan, and a clear walkthrough of how coaching works. You’ll know what to expect before you decide anything. ⠀ Free consult + InBody is always step one. Book on our site: 4balancefitness.com ⠀

If you’ve been wondering what a first visit with a personal trainer actually looks like, here’s exactly what happens whe...
10/06/2026

If you’ve been wondering what a first visit with a personal trainer actually looks like, here’s exactly what happens when you come see us.

⠀
We sit down and talk about your goals, your schedule, and what has or hasn’t worked for you before. Then we do an InBody body composition scan so we have a starting baseline. Before you leave, we walk you through how coaching works here and what your next steps would be.

⠀
There’s no pressure to decide that day. Michael and Ali coach as a team, and every new client starts the same way: a free consultation and InBody.

⠀
Book yours here: https://4balancefitness.com

⠀
4Balance Fitness
807 Holland Road, Simpsonville, South Carolina 29681

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10/02/2026

Address

807 Holland Road
Simpsonville, SC
29681

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm

Telephone

+18643875929

Website

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