Upstate Energy Healing

06/07/2026

On June 20th, I’m taking yoga outside, to the meadow,
surrounded by fresh air and the calming sounds of nature.

☀️ Morning sun boosts your mood and energy
🧘🏽‍♀️ Yoga calms your nervous system
🫱🏼‍🫲🏽 Moving with others lifts your spirit in ways solo practice can’t

No experience needed.
This is a class for everyone.

📅 Saturday, June 20th · 9:00 AM
📍 Conestee Nature Preserve, Greenville, SC
💵 $20 (supports the Preserve)

👉🏽 Reserve your spot. Link in bio.

I would love to share this morning with you.

With love,
Nayla

05/29/2026

When did you lose the ability to get excited about life? When exactly did the joy and spontaneity of your childhood disappear? Replaced by exhaustion and the emotional armor of adulthood?

Every day, life gives us reasons to be grateful. But we have to slow down long enough to actually see them. Step out of autopilot. Look out the window. Be present so the good stuff can actually reach us.

Here’s the thing: kids soak up the magic of life because they’re fully present. And we adults have a lot to learn from them. A lot of us had to grow up fast. Take on things we weren’t ready for. Until we unlearned or never even learned how to just relax.

Somewhere along the way, worrying started feeling like a virtue. Like it’s what “responsible adults” do. But all worry really does is yank us out of the present moment and turn us into an anxious, stressed-out, depleted version of ourself.

The real skill? Being a full-grown adult, handling our responsibilities, and still choosing on purpose to notice the small things. The things only someone who is truly present can see.

And being grateful for them. ✨

05/18/2026

Your home holds everything that’s been lived there.

Arguments, stress, emotions, moments that have passed but still left traces behind.

And sometimes, the heaviness you feel
belongs to a space that hasn’t been cared for yet.

Clearing is about making room, resetting, bringing lightness back.

Because when the energy of a space shifts,
the way you live within it shifts too.

05/14/2026

Just because a thought comes up doesn’t mean it’s true. And just because it feels urgent doesn’t mean it deserves my energy in that moment.

But my mind wouldn’t stop. And without practice, I would get caught in it before I even realized what was happening.

Meditation is what has been helping me create that space between a thought and my reaction. It’s a non-negotiable commitment for me.

Two practices that are part of my routine:

In the morning, before anything else, I sit in silence. No audio, no outside stimulation. I started with 20 minutes and gradually increased it. Ideally, I like to get to 40 minutes, because that’s when the mind really starts to open up and gives you access to something deeper.

At night, I do a review of my day. I go back through each moment from the time I woke up. No judgment. No right or wrong. No good or bad. Just observation. And from there, I stay open to seeing what still needs my attention. I close with gratitude for everything that happened, exactly as it happened.

Because the goal was never to stop thinking.
The real art is learning to observe yourself while you think and not be carried away by your own mind.

05/05/2026

I recommend gratitude journaling to almost all of my clients.
But you know what I hear most?
“Nayla, I try. But I just can’t feel it. I’m at rock bottom.”
My answer is always the same: don’t force it. Start by serving others, without expecting anything in return.
That’s where real gratitude begins. ✨

—-
Recomendo a prática do caderno da gratidão para quase todos os meus clientes.
Mas sabe o que muita gente me conta?
“Nayla, eu tento. Mas não consigo sentir nada de verdade. Estou no fundo do poço.”
Minha resposta é sempre a mesma: não se force. Comece servindo sem esperar nada em troca.
É por aí que a gratidão começa. ✨

04/29/2026

04/24/2026

Not everything you feel belongs to you.

Your energy field is shaped by everything you think, feel, and live. And it’s constantly interacting with the people around you, the spaces you walk into, and the experiences you carry.

Which means sometimes… what you’re feeling isn’t even yours.

The good news? You get to choose what stays.

Swipe to see how. ✨

04/22/2026

My body had been giving me signs.
The pain didn’t come out of nowhere. It had been building in layers I wasn’t ready to face.
It was only when I stopped running and started listening that the healing truly began…

04/19/2026

We’ve been studying in the Energy Healing classes I’m taking about the complexity of the mind and the importance of meditation.

I committed to meditating every day for 9 months to truly integrate this practice and cultivate discipline over the mind and ego. Who is joining me?

—-
Estamos estudando nas aulas de Cura Energética sobre a complexidade da mente e da importância da meditação.

Me comprometi a meditar todos os dias por 9 meses para integrar essa prática e conseguir doutrinar mente e ego. Quem vem comigo?
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