Upstate Energy Healing

10/14/2026

Our LAST Yoga in the Preserve class before winter break is THIS SATURDAY! Join us for a morning of movement, fresh air, and connection with nature before we return in the spring.

🎟️ Get your tickets at https://upstatenergyhealing.com or through the link in bio.

One last chance to join us this season. Will we see you there? 🍂

09/17/2026

Ever wondered what it would feel like to actually do Reiki, not just receive it? 👐🏽✨

I’ll be teaching my next Reiki course on October 24–25 at MStudio in downtown Simpsonville, SC.

If Reiki has been calling you, I’d love for you to join us. 💜

Link in bio to register!

09/03/2026

📍 Location Update
If you’re registered for my September 26 Yoga class at Conestee Nature Preserve, please note that the East Bay Observation Deck is currently undergoing renovations.
The class is still scheduled as planned, but the location may change depending on the progress of the renovations. I’ll keep you updated if anything changes!
Thank you for your understanding, and I’m looking forward to practicing with you!

🚧East Bay Observation Deck Temporarily Closed🚧

We have some exciting news! While the East Bay Observation Deck will be closed until further notice, it’s all for a good reason, the Observation Deck is getting a much-needed rebuild! Our team is working hard to update and strengthen the structure, helping ensure it remains beautiful, safe, and enjoyable for years to come.

We’ll keep you posted and let you know as soon as the Observation Deck is ready to welcome you back. Thank you for your patience and understanding while we make these improvements! 💚

📸: Amy Randall

08/24/2026

Reiki is often dismissed as “woo woo,” but lately, more and more researchers are putting it to the test and some of the findings are really interesting.

Of course, Reiki isn’t a replacement for medical care, but I do think it can be a beautiful complementary practice to support the mind and body alongside conventional treatment.

Comment REIKI to learn more about the next Reiki I & II Certification Training this October in Simpsonville, SC. ✨

08/10/2026

💌 weekly pins📍

08/06/2026

Sometimes the best thing you can do for yourself is slow down.

Join me for a gentle morning of movement, fresh air, and connection surrounded by nature at Conestee Nature Preserve.

Whether you’re brand new to yoga or have been practicing for years, this class is designed to help you step away from the busyness of everyday life and reconnect with yourself.

🧘🏽‍♀️ Next class:
📅 Saturday, August 15
🕘 9:00 AM
📍 Henderson Meadow at Conestee Nature Preserve

Bring your yoga mat, water, and an open mind.

✨ Spots are limited, reserve yours here 👉🏽 https://upstatenergyhealing.com/yoga-in-the-park/

07/02/2026

Está pronto pra ir mais fundo na sua prática de Magnified Healing®?

Se você já pratica a 1ª Fase há pelo menos 2 meses, a gente quer te convidar pra uma aula especial: Revisão & Estudos Avançados da 1ª Fase 🪷

A Revisão & Estudos Avançados traz um entendimento que vai além do que está na apostila. A gente faz uma revisão de cada etapa por etapa, corrigindo movimentos e levando a um aprofundamento sobre como se dá o processo de ascensão.

Turma 1: 11 e 12 de julho (sáb e dom) — 13h às 19h (EDT); OU
Turma 2: 29, 30 e 31 de julho (qua, qui e s*x) — 8h30 às 12h30 (EDT)

💻 Aula 100% online, ao vivo, em português.

Bora aprofundar com a gente? Comenta “EU QUERO” que te mandamos o formulário de inscrição 💜

Com amor,
Bruna & Nayla

06/21/2026

9 days in Chapada dos Veadeiros. Module 8 of 9 in my Energy Healing training.
I’m in the final year of this 4-year journey, and every module brings me closer to my true essence.
Grateful for every lesson, every exchange, and the energy field held by teachers Noemi and Alan, by the Sangha, and the whole team.
I come home carrying every part of myself that finally found its place. 🙏🏽
—-
9 dias na Chapada dos Veadeiros. Módulo 8 de 9 da minha formação em Cura Energética.
Estou no último ano dessa jornada de 4 anos, e cada módulo me aproxima mais de quem eu sou em essência.
Gratidão por cada ensinamento, por cada troca, e pelo campo de energia sustentado pelos mestres Noemi e Alan, por todos os professores, pela Sangha, e por toda a equipe.
Volto pra casa carregando comigo cada parte de mim que finalmente encontrou seu lugar. 🙏🏽

06/07/2026

On June 20th, I’m taking yoga outside, to the meadow,
surrounded by fresh air and the calming sounds of nature.

☀️ Morning sun boosts your mood and energy
🧘🏽‍♀️ Yoga calms your nervous system
🫱🏼‍🫲🏽 Moving with others lifts your spirit in ways solo practice can’t

No experience needed.
This is a class for everyone.

📅 Saturday, June 20th · 9:00 AM
📍 Conestee Nature Preserve, Greenville, SC
💵 $20 (supports the Preserve)

👉🏽 Reserve your spot. Link in bio.

I would love to share this morning with you.

With love,
Nayla

05/29/2026

When did you lose the ability to get excited about life? When exactly did the joy and spontaneity of your childhood disappear? Replaced by exhaustion and the emotional armor of adulthood?

Every day, life gives us reasons to be grateful. But we have to slow down long enough to actually see them. Step out of autopilot. Look out the window. Be present so the good stuff can actually reach us.

Here’s the thing: kids soak up the magic of life because they’re fully present. And we adults have a lot to learn from them. A lot of us had to grow up fast. Take on things we weren’t ready for. Until we unlearned or never even learned how to just relax.

Somewhere along the way, worrying started feeling like a virtue. Like it’s what “responsible adults” do. But all worry really does is yank us out of the present moment and turn us into an anxious, stressed-out, depleted version of ourself.

The real skill? Being a full-grown adult, handling our responsibilities, and still choosing on purpose to notice the small things. The things only someone who is truly present can see.

And being grateful for them. ✨