Upstate Energy Healing

Upstate Energy Healing Reiki Sessions curated to promote balance, revitalization, and a deeper connection to your higher self.

Reiki is often dismissed as “woo woo,” but lately, more and more researchers are putting it to the test and some of the ...
08/24/2026

Reiki is often dismissed as “woo woo,” but lately, more and more researchers are putting it to the test and some of the findings are really interesting.

Of course, Reiki isn’t a replacement for medical care, but I do think it can be a beautiful complementary practice to support the mind and body alongside conventional treatment.

Comment REIKI to learn more about the next Reiki I & II Certification Training this October in Simpsonville, SC. ✨

💌 weekly pins📍
08/10/2026

💌 weekly pins📍

Sometimes the best thing you can do for yourself is slow down.Join me for a gentle morning of movement, fresh air, and c...
08/06/2026

Sometimes the best thing you can do for yourself is slow down.

Join me for a gentle morning of movement, fresh air, and connection surrounded by nature at Conestee Nature Preserve.

Whether you’re brand new to yoga or have been practicing for years, this class is designed to help you step away from the busyness of everyday life and reconnect with yourself.

🧘🏽‍♀️ Next class:
📅 Saturday, August 15
🕘 9:00 AM
📍 Henderson Meadow at Conestee Nature Preserve

Bring your yoga mat, water, and an open mind.

✨ Spots are limited, reserve yours here 👉🏽 https://upstatenergyhealing.com/yoga-in-the-park/

Está pronto pra ir mais fundo na sua prática de Magnified Healing®? Se você já pratica a 1ª Fase há pelo menos 2 meses, ...
07/02/2026

Está pronto pra ir mais fundo na sua prática de Magnified Healing®?

Se você já pratica a 1ª Fase há pelo menos 2 meses, a gente quer te convidar pra uma aula especial: Revisão & Estudos Avançados da 1ª Fase 🪷

A Revisão & Estudos Avançados traz um entendimento que vai além do que está na apostila. A gente faz uma revisão de cada etapa por etapa, corrigindo movimentos e levando a um aprofundamento sobre como se dá o processo de ascensão.

Turma 1: 11 e 12 de julho (sáb e dom) — 13h às 19h (EDT); OU
Turma 2: 29, 30 e 31 de julho (qua, qui e s*x) — 8h30 às 12h30 (EDT)

💻 Aula 100% online, ao vivo, em português.

Bora aprofundar com a gente? Comenta “EU QUERO” que te mandamos o formulário de inscrição 💜

Com amor,
Bruna & Nayla

06/21/2026

9 days in Chapada dos Veadeiros. Module 8 of 9 in my Energy Healing training.
I’m in the final year of this 4-year journey, and every module brings me closer to my true essence.
Grateful for every lesson, every exchange, and the energy field held by teachers Noemi and Alan, by the Sangha, and the whole team.
I come home carrying every part of myself that finally found its place. 🙏🏽
—-
9 dias na Chapada dos Veadeiros. Módulo 8 de 9 da minha formação em Cura Energética.
Estou no último ano dessa jornada de 4 anos, e cada módulo me aproxima mais de quem eu sou em essência.
Gratidão por cada ensinamento, por cada troca, e pelo campo de energia sustentado pelos mestres Noemi e Alan, por todos os professores, pela Sangha, e por toda a equipe.
Volto pra casa carregando comigo cada parte de mim que finalmente encontrou seu lugar. 🙏🏽

On June 20th, I’m taking yoga outside, to the meadow, surrounded by fresh air and the calming sounds of nature.☀️ Mornin...
06/07/2026

On June 20th, I’m taking yoga outside, to the meadow,
surrounded by fresh air and the calming sounds of nature.

☀️ Morning sun boosts your mood and energy
🧘🏽‍♀️ Yoga calms your nervous system
🫱🏼‍🫲🏽 Moving with others lifts your spirit in ways solo practice can’t

No experience needed.
This is a class for everyone.

📅 Saturday, June 20th · 9:00 AM
📍 Conestee Nature Preserve, Greenville, SC
💵 $20 (supports the Preserve)

👉🏽 Reserve your spot. Link in bio.

I would love to share this morning with you.

With love,
Nayla

When did you lose the ability to get excited about life? When exactly did the joy and spontaneity of your childhood disa...
05/29/2026

When did you lose the ability to get excited about life? When exactly did the joy and spontaneity of your childhood disappear? Replaced by exhaustion and the emotional armor of adulthood?

Every day, life gives us reasons to be grateful. But we have to slow down long enough to actually see them. Step out of autopilot. Look out the window. Be present so the good stuff can actually reach us.

Here’s the thing: kids soak up the magic of life because they’re fully present. And we adults have a lot to learn from them. A lot of us had to grow up fast. Take on things we weren’t ready for. Until we unlearned or never even learned how to just relax.

Somewhere along the way, worrying started feeling like a virtue. Like it’s what “responsible adults” do. But all worry really does is yank us out of the present moment and turn us into an anxious, stressed-out, depleted version of ourself.

The real skill? Being a full-grown adult, handling our responsibilities, and still choosing on purpose to notice the small things. The things only someone who is truly present can see.

And being grateful for them. ✨

Your home holds everything that’s been lived there.Arguments, stress, emotions, moments that have passed but still left ...
05/18/2026

Your home holds everything that’s been lived there.

Arguments, stress, emotions, moments that have passed but still left traces behind.

And sometimes, the heaviness you feel
belongs to a space that hasn’t been cared for yet.

Clearing is about making room, resetting, bringing lightness back.

Because when the energy of a space shifts,
the way you live within it shifts too.

05/14/2026

Just because a thought comes up doesn’t mean it’s true. And just because it feels urgent doesn’t mean it deserves my energy in that moment.

But my mind wouldn’t stop. And without practice, I would get caught in it before I even realized what was happening.

Meditation is what has been helping me create that space between a thought and my reaction. It’s a non-negotiable commitment for me.

Two practices that are part of my routine:

In the morning, before anything else, I sit in silence. No audio, no outside stimulation. I started with 20 minutes and gradually increased it. Ideally, I like to get to 40 minutes, because that’s when the mind really starts to open up and gives you access to something deeper.

At night, I do a review of my day. I go back through each moment from the time I woke up. No judgment. No right or wrong. No good or bad. Just observation. And from there, I stay open to seeing what still needs my attention. I close with gratitude for everything that happened, exactly as it happened.

Because the goal was never to stop thinking.
The real art is learning to observe yourself while you think and not be carried away by your own mind.

I recommend gratitude journaling to almost all of my clients.But you know what I hear most?“Nayla, I try. But I just can...
05/05/2026

I recommend gratitude journaling to almost all of my clients.
But you know what I hear most?
“Nayla, I try. But I just can’t feel it. I’m at rock bottom.”
My answer is always the same: don’t force it. Start by serving others, without expecting anything in return.
That’s where real gratitude begins. ✨

—-
Recomendo a prática do caderno da gratidão para quase todos os meus clientes.
Mas sabe o que muita gente me conta?
“Nayla, eu tento. Mas não consigo sentir nada de verdade. Estou no fundo do poço.”
Minha resposta é sempre a mesma: não se force. Comece servindo sem esperar nada em troca.
É por aí que a gratidão começa. ✨

Address

308 N Maple Street, Ste B
Simpsonville, SC
29681

Website

Alerts

Be the first to know and let us send you an email when Upstate Energy Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Upstate Energy Healing:

Shortcuts

Share

Category