The Pause with Maddie

The Pause with Maddie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pause with Maddie, Health & Wellness Website, Sinking Spring, PA.

Yoga • Mindfulness • Menopause Coaching

Through yoga, mindfulness, coaching and a little bit of humor, I help women navigate menopause with strength, confidence and self-compassion.

09/02/2026

I used to think meditation would make me permanently calm and completely unbothered.

Turns out… I’m still human. 🤣

I still get irritated. I still react. I still have days where I’m anything but zen.

But mindfulness has taught me something better: how to come back.

Not to never get swept up in the storm, but to notice it sooner, return faster, and leave less behind in the process. 🌿

THAT’S the practice.


09/01/2026

Some days bring sunshine and blue skies. Other days…clouds with a chance of hot flashes. ☀️🌧️🔥

Menopause can feel like unpredictable weather - some days you feel like yourself, and other days, not so much.

So if today is a cloudy-with-a-chance-of-showers kind of day, remember to pack your umbrella. 🍹☂️







✨ September is here! 🧘‍♀️🍂Make space for movement, mindfulness, and a little more “you” this month. Check out my Septemb...
09/01/2026

✨ September is here! 🧘‍♀️🍂

Make space for movement, mindfulness, and a little more “you” this month. Check out my September yoga schedule and find a class that fits your flow. 💛

Come breathe, stretch, and reset with me!

08/30/2026

If you need three business days to recover from your yoga practice…you might be doing too much. 😂

Less forcing. Less grinding. More breathing, listening, and actually enjoying your time on the mat.

Yoga isn’t supposed to be a punishment…it should be a conversation with your body. And sometimes your body says, “Maybe I just need to be good at savasana today.” 😴

08/29/2026

Missing it doesn’t mean you made the wrong choice.

Nobody really talks about the grief that comes after choosing yourself. You can know you made the right decision and still miss the person. You can feel at peace and still wish things had worked out differently.

Letting go doesn’t mean you stop caring. Sometimes it means loving something…missing something… and still choosing not to go back.

That’s where the real healing begins. 🤍

08/28/2026

We need to talk about your tenant. The lease is up. Evict them!!

That person you keep thinking about? The one you’re analyzing, checking on, and replaying conversations with? They are living rent-free in your head. And … the eviction notice has been served. 🏠📋

We cannot keep giving free housing to people who aren’t even contributing to the household. 😂

No more checking. No more decoding. No more fantasizing about getting them back.

Take back your space…your energy…your peace…YOUR LIFE!

08/27/2026

🚨 Corporate Shrinking Syndrome

A highly contagious condition affecting perfectly capable women the moment they walk into a meeting.

Symptoms include:
“Sorry to bother you…”
“This might be a terrible idea, but…”
“Does that make sense?”
And the classic: saying something brilliant, then immediately apologizing for having said it.

Here’s the uncomfortable truth: when you constantly shrink your ideas, soften your voice, and apologize for taking up space, people can start mistaking your lack of confidence for a lack of ability.

Stop shrinking. Start taking up space.


08/26/2026

Apparently I’ve entered my “I said what I said” era. 😂

I used to swallow my feelings to keep everyone else comfortable.

Now? I’d rather be mildly uncomfortable for 7 minutes than silently furious for 3 business days while replaying the conversation in my head like the prosecution has requested Exhibit A. ⚖️

I can be kind and honest.
I can have boundaries and still be a decent human.
I can disappoint you without immediately feeling the need to apologize.

Welcome to my f**k-it menopause era.

I said what I said.
They’ll survive.
So will I. 🔥

08/25/2026

You wouldn’t put cheap gas in a Ferrari and then blame the Ferrari when it doesn’t perform. 😂🏎️

The same goes for your body.

Premium fuel = premium results


08/25/2026

Yoga. Mindfulness. Nutrition. Menopause coaching. Energy work.

Those are the tools.

The deeper work is helping you come back to yourself.

To slow down. To listen.
To feel more connected to your body, your energy, and what you truly need.

We’re not here just to manage symptoms, get through our days, and keep moving on autopilot.

I believe we’re here to feel alive. More joy. More energy. More ease.

No matter how we work together, that’s what’s underneath it all: Helping you become more fully yourself. 🤍

Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

Website

Alerts

Be the first to know and let us send you an email when The Pause with Maddie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category