Daybreak Recovery Spa

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Daybreak Recovery Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daybreak Recovery Spa, Health & Wellness Website, 615 N. Arrowleaf Tr, Sisters, OR.

Daybreak Recovery Spa, in collaboration with PeakMD Health, offers science-backed recovery and restorative rituals to deepen sleep, support brain health and mood, speed recovery from injury and illness, elevate athletic performance, improve healthspan.

10/17/2026

đź”´ Not all red light therapy is created equal.

There’s a difference between sitting under a red light and receiving a targeted dose of therapeutic light.

At Daybreak, we use the clinical-grade REDVIVE system, which delivers four wavelengths of red and near-infrared light: 635, 670, 810, and 850 nm.

Why does that matter?

It’s called photobiomodulation. Specific wavelengths of light can interact with cellular processes, including mitochondrial signaling and energy metabolism.

Research suggests that appropriately dosed red and near-infrared light may support skin health, tissue recovery, and modulation of inflammation.

But here’s what matters: Wavelength, irradiance (the amount of light reaching your skin), treatment duration, and total dose all influence the biological response. More light isn’t necessarily better.

That’s why the equipment and treatment protocol matter—not just whether a device glows red.

And beyond the science? It’s warm, relaxing, and one of my favorite ways to spend a few minutes recovering at Daybreak.

✨ Curious? Come experience it for yourself!

Mention this reel and enjoy a FREE REDVIVE session at Daybreak Recovery Spa in Sisters.

No membership required. Just come give it a try.

Live Better, together.

10/13/2026

Your 3-minute peek inside Daybreak Recovery đź’™
Come take a tour of our space in Sisters! Whether you’re winding down after a busy week or making a little time for yourself, we’d love to welcome you.
Curious about what we offer? Stop by or send us a message—we’re happy to help you find your place to start. ✨

EVENT CANCELED 💗Our “To the Breast of Health” education night with Dr. Caroline Cook, scheduled for tonight, October 13,...
10/13/2026

EVENT CANCELED đź’—

Our “To the Breast of Health” education night with Dr. Caroline Cook, scheduled for tonight, October 13, from 5:30–7 PM at Daybreak Recovery, has been canceled.

We’re sorry for the change and any inconvenience. Thank you for your understanding and for supporting our community!

The scale can't tell you what changed. Styku can. đź“ŹOur 3D body scanner takes less than a minute and gives you an estimat...
10/12/2026

The scale can't tell you what changed. Styku can. đź“Ź

Our 3D body scanner takes less than a minute and gives you an estimated body fat percentage, measurements, and a 3D model you can compare over time.

It's especially useful if you're:
• In perimenopause or menopause and your body is changing even though your weight isn't
• On a GLP-1 and want to protect muscle while you lose fat
• Strength training and want proof it's working

Two ways to scan:
• Single scan: $25
• Unlimited scans with the Daybreak Longevity Club founding membership: $99 a month, locked in for life, plus full access to the spa (only 25 spots)

DM me SCAN to book.

Live Better, together.
https://peakmdhealth.com

10/12/2026

Swipe through to see what we're building at Daybreak. ➡️

I've spent years studying what helps people age well. The answer is never just one thing. It's recovering well, moving often, knowing your numbers, learning what actually works, and having people around you who notice when you don't show up.

So we built all of that under one roof. Introducing the Daybreak Longevity Club.

Recover: infrared sauna, cold plunge, red light therapy, PEMF, compression therapy and the Osaki massage chair

Move: Peloton bike and tread, TRX, kettlebells, mobility, and small group classes

Measure: unlimited Styku 3D body composition scans

Learn: longevity education, nutrition workshops, and an annual one-on-one meeting with me
I
Connect: North Walks, coffee hour, special events, and quarterly founding member get-togethers Founding members also get one guest pass every month to bring someone with you.

Founding membership is $99 a month, locked in for life. We're opening only 25 founding spots, and enrollment closes December 31, 2026.

DM me FOUNDING to claim yours.

Live Better, together.
https://peakmdhealth.com

Ladies, when was the last time you had a chance to sit down with a physician and ask your questions about breast health?...
10/12/2026

Ladies, when was the last time you had a chance to sit down with a physician and ask your questions about breast health?

Not during a rushed appointment. Not while scrolling through conflicting advice online. Just an honest, evidence-based conversation.

Tomorrow evening at Daybreak, we’re welcoming Dr. Caroline Cook of Marigold Clinic for To the Breast of Health — a relaxed evening talking about breast cancer screening, risk factors, prevention, and what women should actually know about their breast health.

We’ll have mocktails, snacks, good company, and plenty of time for questions.

It’s completely FREE, and you don’t need to be a Daybreak member to attend.

Bring a friend, your mom, your sister, or just yourself. We’d love to see you.

đź“Ť Daybreak Recovery Spa | Sisters, Oregon

đź“… Tuesday, October 13

RSVP at https://peakmdhealth.com/event-list — or just come!

Because good health starts with good conversations. đź’—

10/12/2026

🔴 Let’s talk red light therapy.

One of our most popular treatments at Daybreak—and one of my personal favorites.

There’s something wonderful about stepping into the warmth, slowing down, and giving yourself permission to do absolutely nothing for a few minutes.

But there’s also some fascinating science happening beneath the surface.

Red and near-infrared light can act at the cellular level, influencing mitochondrial function and the processes involved in cellular repair and recovery. Research suggests benefits for skin health, inflammation, and tissue recovery, particularly with consistent use.

And that’s the key: consistency over intensity. The benefits aren’t necessarily about one session. They’re about making recovery part of your routine.

✨ Want to give it a try?

Our Daybreak Longevity Club founding members get unlimited access to red light therapy, sauna, cold plunge, and all our recovery amenities for $99/month—with your founding rate locked in for life as long as your membership remains active!

Come experience it for yourself.

đź“Ť Daybreak Recovery Spa | Sisters, Oregon

Live Better, Together.

DM me FOUNDING to learn more.

10/12/2026

Where’s your place?

I filmed this walking into an ER shift, which is where I do a lot of my thinking about what Daybreak should become.

I’ve spent years taking care of people when things go wrong. These days, I spend a lot of time thinking about what helps people live well in the first place.

I believe in the science of longevity. Movement. Strength. Recovery. Sleep. Nutrition.

But the longer I practice medicine, the more convinced I am that one of the missing pieces is connection.

A place where people know your name. Where someone notices when you don’t show up. Where taking care of yourself becomes something you do alongside other people.

That’s what I want the Daybreak Longevity Club to become.

We’re welcoming founding members at $99/month for unlimited access to our recovery spa, sauna, cold plunge, red light therapy, massage chair, Peloton equipment, movement classes, and more.

Plus member gatherings, workshops, and opportunities to build something together.

And you don’t need a membership to belong here. Our Tuesday coffee mornings, North Walks, book club, and educational talks are free and open to everyone.

Because community shouldn’t have a price of admission.

I don’t want to build this for you. I want to build it with you.

DM me FOUNDING to learn more.

Live Better, Together.

peakmdhealth.com

10/10/2026

A 60-minute massage in town runs about $100. For $99, you get unlimited massage chair sessions for a whole month, plus everything else at Daybreak.

This is our Osaki massage chair, and that's Bonnie in it. Ask her how she feels about it.

I'll be honest: it's not the same as a real massage from a skilled therapist. But it's pretty awesome, it's there whenever you want it, and you don't have to book ahead or tip anyone.

Your founding membership includes unlimited access to:
• Osaki massage chair
• Sauna and cold plunge
• Red light therapy
• PEMF
• Compression boots
• Vibroacoustic bed and BrainTap
• Styku 3D body scans
• Mobility station and mobility space
• Peloton bike and tread classes
• Restorative yoga

Plus a personalized intro visit with me to build a plan around the modalities that fit you.

I'm opening 10 founding member spots. $99/month, locked in for life. Best deal in town. DM me "FOUNDING" to claim one.

Address

615 N. Arrowleaf Tr
Sisters, OR
97759

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+15419044565

Website

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