Daybreak Recovery Spa

08/26/2026

3 spots left for MELT tomorrow!

I took Shandra’s MELT class myself, and it was honestly a game changer for my upper back—especially after too many hours at the computer and behind the wheel.

Shandra is lovely, experienced, and incredibly good at what she does. If you’ve been dealing with stiffness, tension, or just want to move and feel better, come try it.

MELT with Shandra
Wednesday at 5:15 PM
📍 Daybreak at PeakMD

✨ Your first class is FREE
✨ Classes are always FREE for Daybreak members
✨ Only 3 spots left for tomorrow

Call 541-904-4565 to reserve your spot or book directly here:
https://www.peakmdhealth.com/classes

Come see why I’m a convert. ❤️

08/22/2026

Wednesdays are for MELT. ✨

Join Shandra for a small-group MELT Method class at Daybreak—gentle, intentional movement designed to improve mobility, reduce tension, and help you feel better in your body.

I took the class myself and walked out thinking: okay, I get it. Sometimes the movements that look the simplest are exactly what your body needs.

🌀 Wednesdays at Daybreak
🌀 Small group — just 6 spots
🌀 All levels welcome
🌀 First class is free
🌀 Always included for PeakMD members

Come move, reset, and see how you feel.

Strong enough for the life you want. Call 541-904-4565 to schedule

Recovery MoveBetter HealthyAging

08/14/2026

We don’t get to choose whether the lightning strikes.

Loss. Stress. Uncertainty. Disappointment. Seasons when life simply feels like too much.

Mental health isn’t about avoiding those things—or pretending we’re okay when we’re not.

It’s about building the capacity to move through them without losing ourselves completely.

Someone I love is walking through one of those seasons right now, and it made me want to ask a question as a physician:

What does the evidence actually tell us can help us feel better?

So that’s what my next series is about.

Inflammation. Exercise. Light. Sleep. Heat and cold. Meditation. Connection. And when we need more help—therapy and medication.

Because we can’t always stop the lightning strikes.

But maybe we can become better at dancing through them. ⚡️

Next: What inflammation has to do with your mood.

08/13/2026

PeakMD is getting a facelift. ✨

Fresh paint and that’s just what you can see from the street.

We’ve been busy building something bigger inside: new classes, new recovery tools, the Longevity Lab, community events, and more ways to help you build a body—and a life—that lasts.

Same mission.
A whole lot of new energy.

Come by, take a look around, and see what’s happening at PeakMD + Daybreak.

We’re just getting started. ☀️

08/13/2026

Who knows what song I’m referring to? I write about longevity and optimization but also love to just write about where my mind is lately and what comes up for me. North of the Noise. We all have lightning strikes but can we learn to dance?

On what we can’t choose, what we can, and how we want to move through this life

08/09/2026

Why Daybreak?

Because daybreak is a beginning.

A new day. Another chance to move, recover, connect, and choose how you want to live.

Daybreak started as a recovery spa. But it’s becoming something bigger.

A place to care for your body before it breaks down. To build strength before you need it. To recover so you can keep doing the things you love. To learn. To gather. To belong.

Because longevity isn’t really about living as long as possible.

It’s about having more mornings ahead of you—and being healthy enough to want to get up and live them.

That’s what we’re building here.

Daybreak — The Longevity Club.

Move. Recover. Connect. Belong. Live.

Daybreak Membership | $99/month
Recovery modalities + movement classes + community events + extended member access.

Longevity Membership | $149/month
Everything above + quarterly physician assessments and your personalized longevity plan.

A new day is a pretty good place to start.

Explore Daybreak memberships:⁠ https://www.peakmdhealth.com/memberships 

08/08/2026

What are we getting healthy for?

Not just to live longer.

To explore another trail.
To share meaningful conversations.
To feel strong enough for whatever adventure comes next.

That’s the idea behind Walk North.

Walk North is a physician-led experience that begins and ends at PeakMD Daybreak Recovery Spa.

We’ll gather at PeakMD, head out together for a walk on one of Central Oregon’s beautiful trails, then return to intentionally recover using our sauna, cold plunge, red light therapy, compression boots, massage chairs, and other recovery modalities.

It’s more than a walk.

It’s movement, community, and recovery—all designed to help you build a body that’s strong enough for the life you want.

✨ Included with PeakMD Membership

Guests are welcome to join as drop-ins.

Learn more and reserve your spot at:

➡️peakmdhealth.com/classes

Move well. Recover well. Live well.

A PeakMD Movement Series Experience.

08/07/2026

Sometimes the healthiest thing you can do is slow down.

We’re excited to welcome Bonnie Rose to PeakMD for our FREE Intro to Restorative Yoga, part of the new PeakMD Movement Series.

Unlike traditional yoga classes, restorative yoga is designed to support recovery. Using comfortable props and fully supported postures, you’ll spend time allowing your body to relax, your nervous system to settle, and your mind to slow down.

Whether you’re recovering from exercise, managing stress, navigating midlife, or simply craving a quieter pace, this class offers space to pause and reconnect.

✨ FREE Intro Class

After your first class, restorative yoga is included with PeakMD Membership, or you’re welcome to join as a drop-in.

Learn more and reserve your spot at:

➡️peakmdhealth.com/classes

Move well. Recover well. Live well.

A PeakMD Movement Series Experience

08/07/2026

What if feeling better didn’t require another workout?

I’m excited to welcome Shandra to PeakMD for our first FREE Intro to the MELT Method, part of the new PeakMD Movement Series.

Introductory class: Wednesday August 19, 2026 5:30pm

MELT is a gentle self-care practice that uses specialized soft rollers and therapy balls to improve mobility, ease stiffness, and help your body recover from the stresses of everyday life.

Whether you hike, golf, run, lift weights—or simply want to move through life with greater ease—MELT can become a valuable part of your movement routine.

In this introductory class, you’ll learn the four principles of MELT:

• Rebalance your nervous system
• Release chronic tension
• Restore efficient movement
• Rehydrate your connective tissue

No experience is necessary, and all equipment is provided.

✨ FREE Intro Class

After your first class, MELT is included with PeakMD Membership, or you’re welcome to join as a drop-in.

Space is limited, so reserve your spot at:

➡️peakmdhealth.com/classes

Move well. Recover well. Live well.

A PeakMD Movement Series Experience

08/05/2026

Movement has always been one of the most powerful tools we have for living well.

But movement isn’t just about workouts. It’s about staying strong enough to hike the trail, play with your grandchildren, recover from life’s challenges, and continue doing the things you love.

That’s why I’m excited to introduce the PeakMD Movement Series—small-group experiences designed to help you move with purpose, recover intentionally, and build strength for the life you want.

We’re kicking things off with:

🌿 Walk North – physician-led walks followed by intentional recovery

💙 MELT Method with Shandra – improve mobility, release tension, and move with greater ease

🧘 Restorative Yoga with Bonnie Rose – slow down, restore, and reconnect

✔️ First class is FREE

✔️ Included with PeakMD Membership

Whether you’re just getting started or looking for a new way to care for your body, we’d love to have you join us.

Learn more and register at peakmdhealth.com/classes

Strong enough for the life you want.