Alchemy Healing Arts

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Alchemy Healing Arts Healing Arts Studio offering individual and group services including massage therapy, yoga, dance

THIS Saturday, September 26 | 10:30 AM–12:00 PMWe’re so excited to welcome yoga teacher Jamie Cook Jamie Cook (500HR-RYT...
09/24/2026

THIS Saturday, September 26 | 10:30 AM–12:00 PM

We’re so excited to welcome yoga teacher Jamie Cook Jamie Cook (500HR-RYT & Pelvic Floor Certified) for a special workshop dedicated to pelvic floor health.

Your pelvic floor is an important part of your body’s foundation. These muscles support your pelvic organs and work together with your breath, core, hips, and nervous system. Pelvic floor health can influence everything from bladder control and core stability to comfort during movement and intimacy—and it’s about so much more than simply learning how to “strengthen” or do Kegels.

In this workshop, Jamie will guide you through a gentle, empowering exploration of breath, awareness, and mindful movement to help you better understand and connect with this often-overlooked part of the body.

Whether you’re postpartum, navigating changes in your body, experiencing pelvic tension or weakness, or simply want to understand your body better, this workshop is an opportunity to learn in a welcoming and supportive environment.

Sign up at link in bio 🙏🙌✨

Looking forward to this collaboration with Jamie Cook — Jaime is a pelvic floor trained yoga teacher who is offering thi...
09/08/2026

Looking forward to this collaboration with Jamie Cook — Jaime is a pelvic floor trained yoga teacher who is offering this incredible workshop to help us understand the pelvic floor and bring it into balance.

Saturday 9/26 from 10:30am - 12pm

Sign up at link in bio 💚👑✨

Happy Monday, friends! We’re already looking forward to this weekend at AHA 😜✨FRIDAY 🌑 4/17New Moon in Aries Ritual (5:...
04/13/2026

Happy Monday, friends! We’re already looking forward to this weekend at AHA 😜✨

FRIDAY 🌑 4/17
New Moon in Aries Ritual (5:30–7:30pm)
With &
🔥 Flow, sweat, and set intentions with live DJ vinyasa, followed by tea ceremony + share circle. A powerful reset to call in what you’re ready to begin.

SATURDAY MORNING ☀️
Heated Vinyasa with Patty Fisher (9:15–10:20am)
💪 An energizing, strength-building flow to wake up your body and ignite your day.

SATURDAY MIDDAY 🌸
Feminine Archetype Series: The Warrioress (11am–1pm)
🗡️Reclaim your voice, explore boundaries, and step into heart-led assertiveness with Mary Kate Lee .

SATURDAY EVENING 🌌
Hypnotic Sound Journey (6:30–7:30pm)
🎶 Drop into deep rest and inner exploration through immersive sound healing with Jeanette. .cny

Come as you are 🌸✨✌️

Now on Sunday evenings! ✨Ease your way into the new week with intention, softness, and care…Join Kerry Smith of for a d...
04/10/2026

Now on Sunday evenings! ✨

Ease your way into the new week with intention, softness, and care…

Join Kerry Smith of for a deeply nourishing & restful hour—a gentle blend of restorative & yin yoga, breath, and stillness designed to calm the nervous system and bring the body back into balance. This is your space to slow down, release the tension of the past week, and reconnect with yourself in a grounded, supported way.

The perfect Sunday evening ritual to rest, receive, and reset your nervous system before stepping into a new week ✨

Come exactly as you are.
No experience needed.

🔗 Register under “weekly classes” in bio

🌸 April & May Events 🌸• 4/4, 4/11, 4/18 — Feminine Archetype Workshops with (11a–1p)• 4/17 — New Moon Ritual Aries with...
04/02/2026

🌸 April & May Events 🌸

• 4/4, 4/11, 4/18 — Feminine Archetype Workshops with (11a–1p)

• 4/17 — New Moon Ritual Aries with & (5:30–7:30p)

• 4/18 — Heated Vinyasa with (9:15–10:20a)

• 4/18 — Hypnotic Sound Journey with .cny (6:30–7:30p)

• 5/3 — Family Movement Magic (10:30–11:15a)

• 5/3 — Full Moon Dancing Freedom (3–5p)

• 5/17 — New Moon Ritual Ta**us with &

Come exactly as you are—no experience needed, just a willingness to show up and be with what’s here. We can’t wait to move and share space with you 🤍

Hi friends, happy Tuesday! Tomorrow we have a full moon in Libra and shift into the month of April. Today’s reading is i...
03/31/2026

Hi friends, happy Tuesday! Tomorrow we have a full moon in Libra and shift into the month of April. Today’s reading is illuminating that which wishes to be revealed for deeper self compassion at this time.

As always, pause—take a breath & feel into which card is energetically tugging at you… then set an intention to receive with an open mind.

If you chose card 1️⃣✨—

You got the 7 of voices (swords) — this card is about mental trickery or illusions & asks us to consider “are we being fooled by outside stories, dreams, comparison & despair traps?”

I typically see this card come up when I’m wound up in mental worries, doubts, fears or maybe getting perfectionist-y. It reminds us to pause and trust that we don’t have to play by anyone else’s rules & it’s important to come back to the present moment and get out of our heads.

If you chose card 2️⃣✨ —
Page of emotions (cups)

This card carries such a soft, tender invitation… to open the heart again, even if it feels vulnerable. There may be new emotional beginnings stirring—creative inspiration, intuitive messages, or a gentle nudge toward love (for yourself or others).

You’re being asked to approach your feelings with curiosity rather than judgment. Let yourself feel without needing to have it all figured out. There is innocence here, a sweetness… a reminder that your sensitivity is a gift, not a weakness. What wants to be expressed through you when you soften and listen?

More in comments… ✌️

✨ Rise & Shine with Meredith ✨Looking for a feel-good way to start your day?Join us Tuesday mornings for 7am Aerobics: C...
03/31/2026

✨ Rise & Shine with Meredith ✨

Looking for a feel-good way to start your day?
Join us Tuesday mornings for 7am Aerobics: Cardio & Stretch with Meredith Welch 💃

This all-levels class is like a burst of sunshine for your body + spirit —
think uplifting beats, playful movement, and just the right amount of challenge to wake everything up. 🌞

You’ll build simple sequences that get your heart pumping, your energy flowing, and your mind engaged… then melt into a nourishing stretch to integrate it all before heading into your day feeling clear, strong, and alive.

Come as you are — no experience needed, just a willingness to move and have fun 💫

🕖 Tuesdays | 7:00–7:50am
📍 In-person: $15 drop-in | $36 3-pack (cash or Venmo -Welch-88)
💻 Zoom: $10 drop-in | $24 3-pack
📧 Email [email protected] to register for Zoom

Let this be your new morning ritual ✨

You’re invited to AHA’s monthly Dancing Freedom Circle — a gathering devoted to intuitive movement, community connection...
03/25/2026

You’re invited to AHA’s monthly Dancing Freedom Circle — a gathering devoted to intuitive movement, community connection, and embodied release.

Each circle will follow a gentle ritual rhythm:
✨ Opening community circle
✨ ~75 minutes of lightly guided, open dance — moving through the elements
✨ Closing circle to integrate, reflect, and connect

This is a safe space to:
• process what’s been living in your body
• find your flow and release stored emotion
• move meditation into the body
• feel deeply, without judgment
• connect authentically with yourself and with community

🕯 Our next circle is Sunday, March 29th | 3–5pm

The Full Moon in Libra (on April 1st) shines a light on balance, relationships, and the harmony between self and others. Libra invites us to restore equilibrium—softening into grace, beauty, and authentic connection while releasing what feels out of alignment. At our Full Moon Dance, we’ll use movement and embodiment to explore these themes in the body, finding balance through rhythm, expression, and shared presence in community.

Together, we’ll move, witness one another, and gently call warmth, clarity, and intention back into our bodies and lives.

Come exactly as you are.
No dance experience needed.
Just a willingness to listen inward and move what wants to be moved.

✨ Facilitated by AHA founder, Eliza Jean Greyce
✨ All bodies welcome
✨ Come barefoot or bring soft indoor shoes
✨ Pre-registration encouraged
✨ $22-44 sliding scale

🔗 Register at link in bio 🥳

Happy Equinox 🌸💧🌈Come celebrate the return of light with us tomorrow at our AHA Open House Saturday, 3/21 from 10-3pm ✨D...
03/20/2026

Happy Equinox 🌸💧🌈
Come celebrate the return of light with us tomorrow at our AHA Open House Saturday, 3/21 from 10-3pm ✨

Details at link in bio 🥳

This Saturday!!!! 10-3pm we’ve got all kinds of juicy goodness for you — Come celebrate our third bday 🥳🌸15% off all AHA...
03/19/2026

This Saturday!!!! 10-3pm we’ve got all kinds of juicy goodness for you — Come celebrate our third bday 🥳

🌸15% off all AHA store merch & appointments booked
🌸 Chair massages, reiki & subtle body work available
🌸 Tour our new retreat/airbnb space across the lawn
🌸Enjoy free 20 min sample classes

10:00am - Yoga for Everybody with 
10:30am - Sculpt & Flow with 
11:00am - Zumba with 
11:30am - Intro to Feminine Archetypes with 
12:00pm - Pilates + Yoga with 
12:30pm - Aerobics Cardio & Stretch with 
1:00pm - Sacred Sharing Circle with .digs 
1:30pm - GPS Tarot with 
2:00pm - Cardio Dance Party with 
2:30pm - Peri & Post Menopause Strength Training with .erin_pt

Plus there’s snacks & cacao samples 😜✨🥳

Tag a friend who needs to check out the AHA magic!

Address

3986 Jordan Road
Skaneateles, NY
13152

Opening Hours

Thursday 11am - 3pm
Friday 11am - 3pm
Saturday 11am - 3pm

Telephone

+17164406324

Website

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