Elevate Sports Medicine & Performance

09/14/2026

📣 CHECK YOUR EMAIL, ELEVATE FAMILY!

If you’re a current Elevate patient, you should have received an email from *Jane App TODAY! 🎉

We are officially making the switch to Jane as our new scheduling and patient management system, and that email will help you get your new patient account set up.

👉 Please take a minute to find the email, click the link, and set up your account!

Can’t find it? Check your spam or junk folder just in case.

Having trouble getting set up? Just text me at 918-408-9460! I’m happy to help, or we can get everything taken care of together at your next appointment.

We’re excited about this change and think Jane is going to make scheduling, communication, forms, and your overall Elevate experience so much easier and more organized.

Go check those inboxes! 📧

And stay tuned… this was only Announcement #1 of 5. 👀

09/14/2026

Here's our schedule for the week!!
Homeschool takes a week off this week and we will be out at Great Plains Cross Country this weekend!

09/14/2026

We have a huge announcement coming this week! Stayed tuned! Text 918-480-8649 to book!

09/13/2026

09/12/2026

Here's your daily reminder ❤❤❤❤

09/10/2026

Text to book! 918-480-8649

09/09/2026

🚨 Insurance care has gotten OUT OF HAND. 🚨
Athletes, active adults, and families are being left behind. That’s why we’ve chosen a different path—one that puts YOU first. 💪

At Elevate Sports Medicine & Performance we:
✅ Provide care that goes beyond “basic quality of life”
✅ 1 on 1, even multiple providers per athlete care. Collaborative approach ensures success.
✅ Focus on return to play + performance, not just survival
✅ Keep treatment accessible + affordable
✅ Educate so you can make the BEST decisions for your health

You deserve better than the insurance box. You deserve care built around YOU. 👊

📲 DM us today to learn how our team can help you move, perform, and recover better.

09/07/2026

ACL rehab isn’t just about getting your knee to bend again.

And it definitely isn’t just bands, balance drills, and a few bodyweight exercises.

At some point… you have to LIFT. 🏋️

After an ACL reconstruction—or really, any orthopedic surgery—we’re asking the body to rebuild tissue, regain muscle mass, restore strength, and eventually tolerate the forces of running, jumping, cutting, landing, and competing again.

That takes LOAD.

Progressive strength training helps us rebuild what surgery, pain, swelling, and time away from sport took away. And as rehab progresses, those weights should progress too.

For our ACL athletes, we’re looking at things like:
🏋️ Quad and hamstring strength
🏋️ Single-leg strength
🏋️ Hip and trunk strength
🏋️ Rate of force development
🏋️ Power and explosiveness
🏋️ The ability to absorb and produce force

Because “it doesn’t hurt anymore” isn’t the same thing as ready for sport or an active lifestyle.

We don’t want to simply get an athlete through rehab.

We want to build them back strong enough—and confident enough—to handle what their sport is going to throw at them.

So yes… eventually we’re putting some weight on the bar. 💪

That’s rehab, too.

09/07/2026

Many people are surprised to learn you can schedule directly with us.

Whether you've been dealing with pain for two weeks or two years...

Let's figure out what's going on together.

The sooner we assess it, the sooner we can create a game plan.