Kristin and Sam Coaching

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Kristin and Sam Coaching Health & Wellness Coaches focusing on making you feel your best with strategies including Intermitte

10/19/2026

Could hidden sugars be your migraine trigger!? 🍭 🤕 This is my story … come join me for the conversation!

I get a bit nostalgic this time of year as it’s where I fell in love with running. With an 18 month old, Starting the Co...
10/14/2026

I get a bit nostalgic this time of year as it’s where I fell in love with running. With an 18 month old, Starting the Couch to 5k program, asking for a pair of running shoes for my birthday…signing up for my first 5k, the Gobble Jog! And now fast forward to 33 full marathons under my belt and serving my 7th year on our Gobble Jog / Must Ministries board. I’m thankful for where it all began and hope you’ll join me at the start line on Turkey Day!

If you’re new to running, we have a {free} 6 week Beginner to 5k Training Plan starting on Monday! It would be my true honor to join you in the place I so vividly remember and come alongside you to help you chase your goals! Send me a DM and I’ll send you your plan!

Original article from 2019: Kristin McLendon was looking for something to do in the fall of 2012.

She downloaded the Couch to 5K app and registered for Marietta-based MUST Ministries’ Gobble Jog and asked for new running shoes for her birthday. She completed the 5K race and loved it so much that she continued running.

A youth minister now on the staff of the Fellowship of Christian Athletes in west Cobb, she recently finished the Chicago Marathon — her seventh distance race. She has also set a goal of running a marathon in all 50 states.

McLendon’s love of running started on Marietta Square with the Gobble Jog seven years ago and has now come full circle with her serving on the Gobble Jog’s planning committee. She joins a staff and volunteers at MUST that work to provide the event for more 10,000 participants.

The Gobble Jog is MUST’s largest fundraiser, bringing in over $500,000 to help people in poverty. The event is critical to helping provide food, housing and jobs to more than 33,000 people in the area.

Registration is still open at gobblejog.org. Teams are forming with a minimum of 10 runners. In 2018, runners came from 45 states and the event has become one of the largest Thanksgiving Day races in the country.

10/11/2026

If you are a woman in your mid-40’s, protein is no longer a “nice to have” it’s essential.

Protein helps you:
✨ preserve muscle
✨ stabilize blood sugar
✨ support hormones
✨ improve recovery
✨ reduce cravings
✨ maintain metabolism

And here’s the part most women miss — under-eating protein is one of the biggest reasons energy, strength, and results disappear in midlife.

This isn’t about eating more for the sake of mor.
It’s about eating ENOUGH to support the body you are in now.

Once women dial this in, everything starts to feel easier.

DM or drop the comment PROTEIN to grab our midlife protein cheat sheet! 🥳

10/08/2026

👉🏼We tell ourselves we’ll start fresh in January... but that usually means another ten plus weeks of feeling tired, bloated, and behind. What if this year looked different?

You don’t have to pause your health for the holidays. You can still sip pumpkin spice latte’s this month, have pumpkin pie next month and peppermint mocha’s the next month after that … and keep your promises to yourself.

This season is a beautiful one. What it is not is about restriction - it’s about rhythm. Let’s move through it with intention, not guilt.

Comment FALL if you’re ready to not wait until January, say yes to you in this season AND enjoy it!

What’s one habit you’ve questioned—or let go of—because it no longer aligned with the life you wanted? Tell me in the co...
10/06/2026

What’s one habit you’ve questioned—or let go of—because it no longer aligned with the life you wanted? Tell me in the comments + know I’m cheering you on!💕

10/05/2026

You don’t need another thing to be perfect at.

You need a way to fuel your full life on purpose.

Comment “ME” if this list feels like it was written for you. Know we are cheering you on every step of the way!!

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Skidaway Island, GA

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