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PhysiVāntage Research-based, athlete-proven nutrition to amplify your training and optimize health and wellness.

10/17/2026

Inside Flag: Episode 2 of “Elite Technique,” my new series made for climbers who want to make hard moves feel easy and look straight up sexy while doing it. Charlie Schreiber, CSCS, Climbing Coach

The Inside Flag isn’t poor technique, it’s just misundestood...

Sometimes called a “through flag,” “Can-Can” or “Ferret Launcher” (lie), this technique can be used in a few situations on the wall to resist rotation and achieve stability during reaches.

If your backflag is limited by your other leg(s), and/or the position requires more rotational opposition against the hold you are reaching from, the inside flag can often be superior.“

# trainingforclimbing

10/14/2026

“Creature From the Black Lagoon” V16 🙌💪🏽
PhysiVāntage athlete Owen Whaley

His thoughts on the project,
“During the summer I was on the hunt for the right project and this one was the perfect fit. Doing a boulder in Chaos is a process no matter what. All the walks up the hill, alpine sunsets, and punches of the clock in tree late at night made topping it out feel special. Almost bittersweet. “ 🌄

Back in stock! 🔥Popular Lattice UK finger-training tools are once again available at PhysiVantage.com. From portable edg...
10/03/2026

Back in stock! 🔥

Popular Lattice UK finger-training tools are once again available at PhysiVantage.com. From portable edge trainers and loading blocks to specialized grip-strength tools, these are excellent options for building stronger fingers and making your off-the-wall training more measurable and effective.

If you’ve been waiting for a restock, now’s the time. 💪🧗

👉 Shop Lattice Training gear at PhysiVantage.com

10/02/2026

Taper week session with Supercharged Collagen! Preparing for competition season to begin with Ambassador Bryce Masthay

Who else starts their training sessions with PhysiVāntage Collagen? What’s your favorite flavor? Comment below 👇

09/26/2026

Obstacle training lately✨ with Rachel Degutz Berns

Who else likes to train like this?

THE SECRET TO CLIMBING YOUR BEST!Have you ever noticed that your best climbing days often happen when you’re relaxed, ha...
09/26/2026

THE SECRET TO CLIMBING YOUR BEST!

Have you ever noticed that your best climbing days often happen when you’re relaxed, having fun, and fully immersed in the moment? Meanwhile, the days when you put the most pressure on yourself to send can leave you feeling tense, frustrated, and climbing below your true ability.

For years, many of us have believed that becoming a better climber requires becoming more serious. But research in sport psychology tells a different story. The world’s best performers are certainly disciplined and dedicated—but they’re also driven by joy, curiosity, and a genuine love of the process. Those qualities don’t distract from excellence—they fuel it.

In this new T4C article, I explore the science behind what I call the Joyful Warrior mindset. You’ll learn why intrinsic motivation, positive emotions, and a playful approach to climbing can reduce fear, accelerate learning, improve performance under pressure, and ultimately help you reach your biggest climbing goals.

If you’ve ever struggled with performance anxiety, getting stuck on a project, or putting too much pressure on yourself to succeed, I think you’ll find this article both encouraging and eye-opening.

Click the article in the profile Linktree to discover why having more fun might be one of the most powerful ways to climb harder.

Rannveig Aamodt athlete and photographer Nathan Welton

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