Dr. Shikha Shah Physical Therapy

Dr. Shikha Shah Physical Therapy Orthopedic & Pelvic Floor therapy Specialist
Prenatal, Postpartum & Beyond

Your nervous system deserves a reset 🤍✨Feeling tense, overwhelmed, or like you just can’t “switch off”? Try these 3 simp...
08/18/2026

Your nervous system deserves a reset 🤍✨

Feeling tense, overwhelmed, or like you just can’t “switch off”? Try these 3 simple exercises to help your body slow down and shift toward a calmer state:

🌸 Diaphragmatic breathing — slow, longer exhales
🌸 Gentle neck stretch — release tension without forcing
🌸 Humming — feel the gentle vibration through your throat & chest

✨ Try them for 2–3 minutes and notice how your body feels before and after.

Save this for your next stressful day 🤍
Share it with someone who needs a little nervous-system reset!

Move gently and stop if anything causes pain, dizziness, or discomfort.

✨ Hi, I’m Shikha! ✨I’m a Pelvic Floor & Orthopedic Physical Therapist, clinic owner, lifelong learner, and most importan...
06/17/2026

✨ Hi, I’m Shikha! ✨

I’m a Pelvic Floor & Orthopedic Physical Therapist, clinic owner, lifelong learner, and most importantly, a mom to two amazing boys. ❤️

Over the last 15 years, I’ve had the privilege of helping people move better, feel stronger, and regain confidence in their bodies. My passion lies in supporting women through pregnancy, postpartum recovery, pelvic floor dysfunction, and the many physical challenges that come with different stages of life.

As a business owner and current Health Informatics student, I believe healthcare should be evidence-based, compassionate, and focused on the whole person—not just their symptoms.

This page is where I’ll share:
🌿 Pelvic floor education
🤰 Pregnancy & postpartum tips
💪 Orthopedic rehab insights
🫁 Breathing, core, and movement strategies
❤️ Real conversations about women’s health
📚 My journey as a clinician, entrepreneur, and mom

My mission is simple: to help women feel strong, confident, and connected to their bodies again.

Thank you for being here. I can’t wait to connect with you and be part of your wellness journey.

📍Westchester, NY
👩‍⚕️ Shikha Shah, DPT, PCES
Founder, Dr. Shikha Shah Physical Therapy PLLC

Address

100 Legend Drive
Sleepy Hollow, NY
10591

Opening Hours

Monday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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