Ohana Wellness Company

08/31/2026

Rewiring your nervous system takes 2-3 months minimum. Recovering from years of burnout can take 1-3 YEARS. Be patient but be proactive 👇🏽

Doing things like establishing a nervous system friendly daily routine, supporting systems with adaptogens, working on stored and repressed emotions, replenishing deficiencies, removing toxins/pathogens and establishing boundaries are all extremely beneficial when recovering from burnout.

These things can make the process go much quicker, and save you time and mental exhaustion ❤️

08/27/2026

Worried about ticks after a hike or backyard playtime? Our latest blog covers prevention, safe removal, and after-bite care so you can enjoy the outdoors with confidence. Read practical tips on how to dress, check for ticks, remove them safely, and what signs to watch for afterward. Read the full guide: https://wix.to/Ni4gUDr

A tick bite can turn a good hike, backyard project, camping trip, or afternoon at the dog park into a medical worry. The good news is that most tick bites do not lead to illness, and the best protection is practical: dress well, use the right repellents, check your body, and know exactly what to do....

08/26/2026

Keep some frozen cherries on hand, they will quickly become one of your favorite bedtime snacks!! 🍒

07/18/2026

Do you need a parasite cleanse? If these sound familiar, it might be time to dig deeper… 🪱

06/10/2026

Lucky to be able to make an impact in so many people’s lives! 🤍🙌🏼

05/19/2026

Do you suspect mold in your home? Inspectors can't find it, but it keeps showing up on your lab work?

For those of you who are my clients, or have been following me, you know I talk about Mold Dogs being great tools to uncover very hidden sources of mold in your living/working environment.

FINALLY, there is an affordable mold dog service traveling to the SE Louisiana area at the END OF MAY, if you are interested please mention Rebecca Harris for the group rates!

Approximate group charges:
- Under 1500 sqft ~300$
- 1500-2000 sqft ~ 350$
- 2000-2500 sqft ~ 400$
- 2500-3000 sqft ~ 500$

RAW K9 Detection

05/16/2026

As you read this post, your body is currently in the process of rebuilding itself 🔆

Your skin is rebuilding. Your gut lining is regenerating. Your lungs are refreshing. Your liver is renewing.

This is what your body was designed to do. Not break down. Not fail. Not get stuck. But to constantly repair, rebuild, and restore itself to health.

We’re so focused on what’s wrong that we forget how incredibly capable our bodies actually are. We’re walking around with a self-healing machine inside us...but most of us aren’t giving it what it needs to do its job.

When you actually give your body what it needs, regeneration speeds up.

🩸 That’s why functional testing is so critical. It allows you to uncover what your body needs so you can support the healing that’s already trying to happen.

If you want to know what your body is actually telling you...what markers matter, what’s holding you back from optimal regeneration...comment ‘LABS’ below and I’ll send you the link to get your at-home lab testing done today.

05/15/2026

SHARE this with someone who needs to hear this + SAVE this for yourself when you need the reminder 🌼🤍

Follow for more support on your healing journey 🌼🤍

05/14/2026

This used to be me, Zyrtec twice daily, and no relief. Then I looked deeper… 🌱

Decades of suffering from full blown MCAS (mast cell activation syndrome). Hives, itchy skin, headaches, heart palpitations, anxiety, hormone issues, bloating, food intolerances, sneezing, chronic congestion, scratchy throat, face flushing, itchy watery eyes, constantly feeling like I was on the edge of a sneeze….

The I realized, my antihistamine was trying to put out a 5-alarm fire with one bucket of water. I needed so much more support.

That’s when I ran labs and found out my histamine issues were actually:

🪣 Mold exposure & toxicity
🪣 Parasites
🪣 Lyme, Bartonella & Babesia damaging my cells
🪣 Leaky gut & endothelial barriers
🪣 Microbiome imbalance
🪣 Sluggish bile & gallstones
🪣 Estrogen dominance
🪣 Copper, Vitamin C, Vitamin D & Zinc deficiencies
🪣 Stealth dental infections & Mercury fillings
🪣 Glyphosate 30x the “normal limit”
🪣 Heavy toxic burden
🪣 Complete nervous system shut down

Now, do you see why my Zyrtec wasn’t helping?
👀

If you need support decoding your body’s signals, don’t be shy. Reach out to us today to see how our practitioners can help! 🤍

05/12/2026

And no, “outside” doesn’t need to be a national park or a remote island in Alaska 🤍

🌲 When you spend time around trees, you inhale phytoncides, which are natural compounds released by plants that directly activate your immune system.

🦠 Your natural killer cells (your body’s first line of defense against viruses, bacteria, and cancer cells) respond rapidly. And research shows that boost in NK activity can last more than seven days after a single walk!!!!

But it goes beyond immunity. Time in nature lowers cortisol, improves sleep, reduces anxiety, and restores focus.

⏱️ Think about what 2 hours in nature actually does to your biology. Your nervous system shifts out of fight-or-flight. Cortisol drops. Blood pressure comes down. Your immune system wakes up.

💡 We’re spending 90% of our lives indoors under artificial light, breathing recycled air, staring at screens...and then wondering why we’re inflamed, exhausted, anxious, and sick at rates our grandparents never experienced.

This isn’t alternative medicine. It’s your body doing exactly what it’s designed to do when you give it the environment it was built for. 🤍