Peace & Balance Holistic

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Smithfield, VA
Peace & Balance Holistic

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The Living Sanctuary for Deep Restoration

We offer Massage, Yoga,, Ayurveda,
Stress Relief, Holistic Workshops

Rooted in ancient wisdom
Aligned with nature’s rhythms

Dedicated to supporting military families,
first responders, teachers and nurses.

10/02/2026

Do you need a little R&R? This is your opportunity to book a session with Ashia or Sarah
We are offering 15% off all massage sessions the month of October.
Here at Peace & Balance, we offer therapeutic massage only.
Your wellness is our priority and we offer all of our services at a flat rate.
In lieu of tipping, we accept donations to sponsor a veteran to receive a healing bodywork session.

08/22/2026

Meet Tammy Keefer

We’re pleased to welcome Tammy back to Peace & Balance and to begin sharing more of her work here.

Tammy’s work reaches well beyond playing the gong. She is a Kundalini yoga teacher, holds additional training in Gong Yoga Nidra, and brings years of experience with movement, breath, meditation and sound into the way she works. A U.S. Army veteran and longtime student of practices that cultivate strength and inner stillness, she brings a grounded presence to the space.

The gong is one expression of that work.

Through layers of tone, vibration and silence, a gong immersion offers an opportunity to step away from the constant input of everyday life and settle into a quieter, more receptive state. There is nothing to perform or accomplish. Simply get comfortable, listen and allow the experience to unfold.

Tonight Tammy is bringing three of her gongs to Peace & Balance for our 6 PM Gong Immersion, creating layers of tone and vibration throughout the room.

We’re also looking forward to sharing more of Tammy’s work at Peace & Balance over time, including Gong Nidra, meditation and private sessions.

Gong Immersion with Tammy Keefer
Tonight • 6 PM
Peace & Balance Holistic Center

Learn more and join us through the event link below.
https://www.facebook.com/share/1LUHLVXN2u/

08/19/2026

There's a kind of rest that doesn't come from sleep.

This Saturday, Tammy Keefer brings the gong to Peace & Balance for an hour of deep rest.

A gong immersion is beautifully simple: get comfortable, lie back, and receive. As layers of sound and vibration move through the room, attention begins to soften and the body is given space to settle out of the constant stimulation of everyday life. There is nothing to learn or perform. Simply an hour set aside for the kind of deep rest the body uses to restore itself.

You'll rest on our new full-length cushions, in a space made for exactly this.

Golden Tones Gong Immersion with Tammy Keefer
Saturday, August 22 · 6:00 PM
1 hour · $30
Peace & Balance · Historic Smithfield
Space is intentionally limited.

RSVP and reserve at the event below.
https://www.facebook.com/share/19eDBJbzww/

08/12/2026

Yoga Nidra with Lydia Smith Talley is just what you need to reset, relax and rejuvenate. Join her tomorrow evening at 7:00pm

07/13/2026

As women, we all need a sisterhood, women of various ages, places and ways coming together to share, support amd uplift each other.
We are not in this alone, and don't have to feel like we are.
Join us on July 19 @ 5:45pm for this empowering woman's circle of support...
The Circadian Circle is a sanctuary for women ready to realign with their true selves. Built on three pillars—Reclaim, Reflect, and Reunite—this group helps you take back your personal power, look inward with honesty, and reconnect with your true self and a supportive sisterhood. Together, we honor life's natural seasons, step away from the daily hustle, and share authentic stories. Tune back into your body, find your steady grounding, and belong to a community that truly heals.

06/23/2026

We have the pleasure of introducing you to our resident therapist, Ashia Jones, Massage Therapist - 15 years, former LPN, Reiki III, NAMA member

Ashia brings fifteen years of therapeutic massage experience to the Peace & Balance Holistic community, along with a 500-hour yoga teacher training and a bachelor's degree in Ayurvedic integrative health and wellness from Maharishi International University, and Reiki Level 3 certification. A NAMA member and former LPN whose clinical career spanned pediatrics, oncology, ICU, hospice, and beyond, she understands the body not just as tissue and muscle but as a nervous system, a mind, and a whole human being.

Her work is built on partnership. Every session is a conversation between practitioner and client, one that deepens over time and moves toward something more than relief. She is here for your healing journey, not just a single session.

At Peace & Balance Holistic, Ashia offers therapeutic bodywork that moves well beyond the physical — Meet from restorative massage to specialized work in lymphatic drainage, craniosacral therapy, and targeted soft tissue treatment, tailored to each client's healing needs.

05/26/2026

Tomorrow evening we'll be at the 3rd Annual Mental Health Awareness Expo in Smithfield.

Come find us. Let's talk.

Smithfield Center · 220 N Church Street
Wednesday May 27 · 6:00-8:00pm · Free

04/18/2026

It is wonderful to be representing the ancient sister sciences of Yoga and Ayurveda at the Taste of India.

Address

1607B South Church Street
Smithfield, VA
23430

Website

https://www.peacebalanceholistic.com/

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