Punch & Protect Self Defense

06/03/2026

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” — Muhammad Ali

We can make this happen!!!
www.selfdefensenortheast.com

06/01/2026

The answer to this morning's question is
600lbs.

Calculating the force needed to knock out another human is a sketchy endeavor, it matters most where the person is hit, how clean was the blow etc. but on average a 600 lb of force strike will render a person unconscious.

06/01/2026

How Many Pounds Of Force Does It Take To Knock Out The Average Person?
A. 600
B.200
C.1200

Check back tonight for the answer.

05/25/2026

Today, we pause to honor the heroes who serve our community and our country. Our business will be closed today and will reopen tomorrow.

05/22/2026

Play It Safe
We have a Women's Self Defense Class, which is pure self-defense. This is part of our Krav Maga Program, which empowers growth in a safe atmosphere!

Class Times
Monday
7:15 PM (E. Greenwich)

Wednesday
7:00 PM (Smithfield)

Call 📞 (401)484-2337 or go online to sign up for an intro class. You won't regret it!!!!!

https://www.selfdefensenortheast.com/programs/womens-classes.html

05/20/2026

Paige is going strong!

Total lower- body legs, glutes and core...

💥Thursday's 6:30 Ground Up Class💥

05/18/2026

Check out Self Defense Northeast. Check it out now!

self Defense, martial arts, fitness and family friendly

05/18/2026

✔️Proceeds from sign‑ups go directly to the Wounded Warrior Project, supporting veterans who’ve fought for our freedom.
✔️$40.00 donated for every prepaid membership we sign up
✔️Join the movement. Train with purpose.

📅Starts May 20th 📅

https://www.selfdefensenortheast.com/specials-events.html

☎️(401)484-2337

05/15/2026

So protecting what's important and staying safe is important to you?

Read our Top 5 Situational Awareness Tips blog post 📫

⬇️⬇️⬇️

Find Your Hidden Advantage The Hidden Advantage: How Martial Arts Training Quietly Transform Your Entire Life A welcoming guide for anyone looking to grow stronger, inside and out Most people think martial arts or fitness boxing are just workouts. But the truth is far more powerful and far more enco...

05/11/2026

🔥Are you ready for our Punch & Protect Fitness Challenge?🔥

16-Weeks of taking your power back!

High energy group classes that will
👊 Melt the inches off
👊 Skyrocket your energy
👊 Get you beach-ready
👊 Build skills

Appropriate for beginners 🥊

⏰ T/W/Th 5:30 pm
Sat. 8:20 am
Sun. 9:30 am

📅 Starts May 20th. 📅

💬 Comment “I’M IN” or send us a message if you’re doing this!
Special rate spots are limited to 15 people = 15% off

Punch & Protect Self Defense
📍 Smithfield, Rhode Island
📞 (401)484-2337