Mind Body Fit LLC

06/17/2026

A 60-minute walk says:

“I exercised today.”

Five 10-minute walks say:

“I chose my health five separate times today.”

Here’s what the research says about walking frequency vs. duration. 🚶‍♂️👇

https://youtu.be/6KPkLcvN-jo?is=LAGO1YpMLGMe-Tse

Most people think a single daily walk is enough. While one long wal...

06/12/2026

Most people think a single daily walk is enough. While one long walk is great, research suggests that breaking up long periods of sitting with frequent movement may offer additional benefits for blood sugar, circulation, joint health, energy, mood, and overall well-being.

In my latest video, I explain why our bodies were designed for regular movement throughout the day and how short walks can help combat the negative effects of prolonged sitting.

You’ll learn:
✔ Why frequent movement matters
✔ How our ancestors accumulated movement naturally
✔ The physical benefits of breaking up sitting time
✔ The mental and emotional benefits of multiple daily walks
✔ How small walks can build momentum, confidence, and healthy habits

If sitting is the new smoking, walking may be the closest thing we have to a daily multivitamin.

Link in comments

06/09/2026

Not all kids’ snacks have to be unhealthy

Sometimes healthy eating is as simple as getting kids involved in the kitchen and making real food fun.

Anthony made these Apple Nachos from his cookbook, and it proves that “nachos” don’t need chips, artificial flavors, or a mile-long ingredient list.

Just real food, a little creativity, and a kid who’s proud of what he made. 🍎

Would your kids try these?

Link to full video in comments

MindBodyFit LakewoodRanch Bradento

06/08/2026

One of the things we’ve struggled with since moving to Florida is finding truly organic food.

Not ‘natural.’
Not ‘made with organic ingredients.’
Not greenwashed marketing.

Today we found Gamble Creek Farms in Parrish.

They grow food right on the property, carry grass-fed meats, local raw dairy, organic produce, and are certified by both USDA Organic and the Real Organic Project.

The kids loved it. The food was fantastic. And it’s refreshing to find a place that’s so committed to doing things the right way.

Safe to say we’ll be back.

Turns out the hidden gems are usually down a dirt road.

06/05/2026

Most people have been taught to “exhale on exertion.”

While that cue can be useful, it’s often treated like a universal law when breathing and movement are much more nuanced than that.

In this article, I discuss:

✅ Why respiration is one of the body’s top survival priorities

✅ Why breathing influences posture and movement

✅ Why inhaling often makes sense when you’re expanding or getting taller

✅ Why exhaling often makes sense when you’re compressing or getting shorter

✅ Why context matters more than fitness rules

Read the full article:

https://mindbodyfitllc.com/exhale-on-exertion-not-always-right/

06/02/2026

🚴‍♂️ Biking with Mike

Fitness rule #4,762:

“Always exhale on exertion.”

Sounds simple. Except the body doesn’t always read the rule book.

In this week’s video, I talk about why breathing during exercise is a little more nuanced than the internet would have you believe.

Turns out, not everything fits neatly into a one-size-fits-all box.

Watch here:
https://youtu.be/RzI9T7JT31k?si=EO5i5f76hftLxSzH

06/01/2026

Back in the day we used to kick off summer vacation drinking 40’s. Now we running 40’s.

05/22/2026

New whiteboard video + blog are up.

Simple framework for eating healthier without obsessing over food.

Link in bio