06/05/2026
Most people have been taught to “exhale on exertion.”
While that cue can be useful, it’s often treated like a universal law when breathing and movement are much more nuanced than that.
In this article, I discuss:
✅ Why respiration is one of the body’s top survival priorities
✅ Why breathing influences posture and movement
✅ Why inhaling often makes sense when you’re expanding or getting taller
✅ Why exhaling often makes sense when you’re compressing or getting shorter
✅ Why context matters more than fitness rules
Read the full article:
https://mindbodyfitllc.com/exhale-on-exertion-not-always-right/
