10/15/2026
Drop the word yummy in the comments if want me to release more food based content.
Let’s call it the… CREAMY RED COCONUT MUSHROOM & BLACK BEAN STEW 🌱
This plant-based stew is packed with fiber, protein, healthy fats, vitamins, minerals, and antioxidants and it is very fibroid friendly!
🌿 INGREDIENTS
* 1 king oyster mushroom, chopped
* 1 handful chopped red onions
* ¼ red bell pepper, diced
* 1 handful chopped cauliflower
* 1 Roma tomato, diced
* 2 tbsp marinara sauce
* ¼ cup full-fat coconut milk, divided
* ½ cup cooked black beans
* 2 kale leaves, chopped
* 1 handful diced zucchini
* ½ cup chopped cabbage
* 2 tsp avocado oil
* Salt, to taste
* Dried parsley, oregano, and basil
* Ginger, garlic, onion, cumin, and turmeric powders
* H**p seeds and fresh parsley for topping
👩🏽🍳 LET’S COOK!
1. Sauté mushrooms in a skillet with a dash of salt for approximately 5 minutes, allowing the moisture to evaporate.
2. Add onions, bell pepper, and cauliflower. Sauté for a few minutes. Create a well in the center, add avocado oil, salt, and seasonings (except basil). Stir everything together.
3. Make another well and add the diced Roma tomato, marinara sauce, and half the coconut milk. Simmer for 5 minutes.
4. Add black beans, kale, and remaining coconut milk. Cook for a few minutes.
5. Finish with zucchini, cabbage, and dried basil. Sauté until slightly tender.
6. Serve in a bowl, top with h**p seeds and fresh parsley, and ENJOY! 🌱
💚 NUTRITIONAL BENEFITS
This nutrient-dense stew provides:
✨ Vitamins: A, C, E, K, B1, B6, and B9 (folate).
✨ Minerals: Iron, magnesium, potassium, calcium, zinc, selenium, phosphorus, copper, and manganese.
✨ Fiber: Supports gut health, bowel regularity, and healthy blood sugar levels.
✨ Plant Protein: Supports muscle maintenance and cellular repair.
✨ Antioxidants: Help protect cells from oxidative stress.
✨ Healthy Fats: Support nutrient absorption and overall cellular health.
Food is more than something to fill your stomach. It’s an opportunity to nourish your body.
