Tina Marie Fuller

Tina Marie Fuller Certified Health & Nutrition Coach
PlantBased + Healthy Womb Advocate
Recipes to Lifestyle Inspiration to Holistic Healing.

06/13/2026

Some of the leading causes for heavy and painful periods and fibroid tumors are can be fixed in the simplest ways.

๐ŸšจDrop the word โ€œ๐™ƒ๐˜ผ๐˜พ๐™†โ€ in the comments and then check your DMโ€ฆ Iโ€™m hosting a FREE 60 minute info session on triggers that fuel the growth of fibroids and heavy and painful periods.

If youโ€™re seeing this on Facebook, go to ๐Ÿ”—wombhack.com to join me in the free info session.

One of the simplest ways to support your womb and hormones is by increasing foods that help your body detox naturally, reduce inflammation, and boost minerals. And this is important because inflammation, toxins, and blocked detox pathways are leading causes for woman issues

๐˜ฝ๐™๐™’, Iโ€™m juicing with the Nama J2 juicer. To get the link drop the word juicer in the comments and use the promo code: TINAMARIE10 to save $60.

Now check out these easy to find ingredients and how they can benefit your womb ๐ŸŠ๐Ÿ‹๐ŸŽ๐ŸŒฟ

๐Ÿ‘‰๐ŸพPomegranate
Rich in antioxidants that help lower inflammation, support healthy estrogen metabolism, and improve blood flow to the womb.

๐Ÿ‘‰๐ŸพOrange
Packed with vitamin C to help your body build hormones, strengthen the immune system, and support detox processes.

๐Ÿ‘‰๐ŸพGrapefruit
Supports the liver, which is responsible for clearing excess estrogen โ€” a major factor in fibroid growth and heavy bleeding.

๐Ÿ‘‰๐ŸพLime
Helps balance pH, improve digestion, and enhance mineral absorption so the body can release waste more effectively.

๐Ÿ‘‰๐ŸพWheatgrass
A mineral-rich, chlorophyll powerhouse that helps oxygenate the blood, reduce inflammation, and nourish uterine tissue.

๐Ÿ‘‰๐ŸพSpirulina
Loaded with minerals, amino acids, and antioxidants that support thyroid health, hormone balance, and toxin removal.

06/11/2026

I shrunk a 13 cm fibroid down to 6.5 cm in just 45 days. Not with surgery. Not with medications. Just understanding triggers, applying lifestyle factors and fibroid friendly nutrition.

Iโ€™m hosting a ๐—™๐—ฅ๐—˜๐—˜ fibroid info session today at 12PM ET. Drop the word โ€œ๐—›๐—”๐—–๐—ž" to join me. If youโ€™re seeing this on Facebook or if you have a private IG page, you will have to use the link to register ๐Ÿ”—wombhack.com

Noteโ€ฆ Fibroids donโ€™t go away because you want them to. They dissolve when you challenge their existence.

06/10/2026

Iโ€™m hosting a ๐—™๐—ฅ๐—˜๐—˜ class on triggers that influence heavy/painful periods and fibroids. Drop the word โ€œ๐—›๐—”๐—–๐—žโ€ to join me.

If youโ€™re seeing this on Facebook or if you have a private page, go to ๐Ÿ”—wombhack.com

Btw, this is our play date. We went out for a little boost of wellness and connection.

06/09/2026

If you have fibroid tumors and youโ€™re not tackling inflammation, you are missing out on a real opportunity to eliminate heavy and painful periods and to dissolve fibroid tumors, naturally.

๐ŸšจDrop โ€œHACKโ€ to join me TODAY at 7PM ET in a free session on triggers for fibroids, heavy and painful periods, hormonal, belly fat and extreme hot flashes.

If youโ€™re seeing this on Facebook, go to wombhack.com

06/09/2026

๐ŸŽ‰ ๐—™๐—ฅ๐—˜๐—˜ 1-Hour WOMB HACK Info Session, ๐—ง๐—ข๐——๐—”๐—ฌ at 7p.m ET.

Personally, I eliminated six fibroid tumors naturally, through lifestyle changes.

Drop the word ๐—›๐—”๐—–๐—ž in the comments and check your DM for the link to RSVP. If youโ€™re seeing this on ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ, or if you have a ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—œ๐—š page, go directly to wombhack.com to reserve your spot.

Recently, someone told me we have to wait for scientific evidence to prove that fibroids can shrink naturally.
Okayโ€ฆ

While others wait for an industry that profits billions of dollars from surgery and pharmaceuticals to co-sign natural solutions, Iโ€™ll continue teaching women what Iโ€™ve learned through my own journey and years of coaching.

Join me for this FREE 60-minute info session, where Iโ€™ll uncover three hidden triggers that may be influencing:
โœจ Fibroid tumors
โœจ Heavy periods
โœจ Painful periods
โœจ Hot flashes
โœจ Stubborn belly fat

Because your hormonesโ€”or your ageโ€”may not be the real problem.

I have eliminated 6 fibroid tumorsโ€ฆ on May 19th, Iโ€™ll be teaching 2 classes on this exact topic.Today at 12 PM ET, Iโ€™m h...
05/19/2026

I have eliminated 6 fibroid tumorsโ€ฆ on May 19th, Iโ€™ll be teaching 2 classes on this exact topic.

Today at 12 PM ET, Iโ€™m hosting a FREE WOMB HACK training where Iโ€™ll be teaching hidden lifestyle triggers connected to:
โœ” Fibroid tumors
โœ” Heavy periods
โœ” Painful periods
โœ” Hormonal belly fat
โœ” Excessive hot flashes

Drop โ€œ๐—›๐—”๐—–๐—žโ€ below to join or go to ๐Ÿ”—WOMBHACK.com

05/19/2026

Drop the word โ€œ๐™๐™€๐™Ž๐™€๐™โ€ to join me in a 3-Day Challenge. The pre-session is today at 7p.m ET and the challenge begins tomorrow. If youโ€™re seeing this on ๐Ÿšจ๐™›๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™  or if you have a private IG page, you will not receive a DM. You must go to ๐Ÿ”—wombStrong.com for the details.

๐—ฃ๐—ข๐—ฉ: Itโ€™s not ๐™Ÿ๐™ช๐™จ๐™ฉ that I shrunk a 13 cm fibroid down to half the size in 45 days naturally, Iโ€™ve done ๐™ข๐™ค๐™ง๐™š than thatโ€ฆ including:
๐Ÿ‘‰๐Ÿพeliminating six fibroid tumors
๐Ÿ‘‰๐Ÿพunblocking my fallopian tubes
๐Ÿ‘‰๐Ÿพreducing my estrogen levels from 461 to 41
๐Ÿ‘‰๐Ÿพincreased my vitamin D from 9 to 90 and more
๐Ÿ‘‰๐Ÿพhealed my gut of H. pylori

Iโ€™m hosting the Reset Challenge where we will incorporate 6 lifestyle factors that has allowed me to do the above. Where this challenge I have received one hundred 5โญ๏ธ reviews and tones of testimonials from women who actually applied the six pillars from this challenge.

The pre-session is today and the three day journey starts tomorrow. Drop the word reset in the comments to get the details delivered to your DM.

๐—ฆ๐—ช๐—œ๐—ฃ๐—˜ ๐Ÿ‘ˆ๐Ÿฝ for reviews from past participants.The WOMB RESET challenge starts  tomorrow at 7 PM ET. We will have the pre-s...
05/19/2026

๐—ฆ๐—ช๐—œ๐—ฃ๐—˜ ๐Ÿ‘ˆ๐Ÿฝ for reviews from past participants.
The WOMB RESET challenge starts tomorrow at 7 PM ET. We will have the pre-session tomorrow and the challenge begins on Wednesday.

To join the challenge, drop the word "๐—ฅ๐—˜๐—ฆ๐—˜๐—ง" in the comments and then check your DM for the link.. If youโ€™re seeing this on๐Ÿšจ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ or if you have a private IG page, you will not receive a link in your DM you will have to go to ๐Ÿ”— wombStrong.com

05/18/2026

It is Monday, and itโ€™s ๐—ช๐—ข๐— ๐—•๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—ข๐—ป ๐—ง๐—ต๐—ฒ ๐—š๐—ผ, Part 6.
In this series I go out to local eatery around ATL and find fibroid, friendly plant based meals that are soy free and non-processed.

If you enjoy this video and want me to keep this series going, in the comments, put the word โ€œ๐—š๐—ข"

There is a big enough difference in between eating, healthy and eating fibroid, friendly, even when eating vegan or plant based. There are some foods that can inflame your body and your uterus.

I chose not to eat the rice. Because when I am eating grains, I go for the more womb and fibroid friendly ones like, quinoa, black, wild, rice, or millet.

Also note, I did not order falafelโ€™s. I had two reasons for why I did not order them:
1. They were fried.
2. Chickpeas are starchy. Iโ€™m not here to demonize chickpeas. They are loaded with vitamin B, and vitamin B is great for hormonal balance. ๐—•๐—จ๐—ง, Iโ€™m sharing awareness because so many of my clients after eating chickpeas would be inflamed and bloated.
So with my clients, I suggest if youโ€™re going to eat chickpeas, they should be in your luteal phase when your body can absorb starch your foods better.

OK, thatโ€™s all for now. Donโ€™t forget if you enjoyed this and the comments put the word โ€œ๐—š๐—ข"

05/18/2026

I have eliminated 6 fibroid tumorsโ€ฆ and tomorrow Iโ€™ll be teaching 2 classes on this exact topic.

When it comes to dissolving an issue, you must understand what the issue is. Fibroids are no different. You need to understand what may be triggering them to grow.

Tomorrow at 12 PM ET, Iโ€™m hosting a FREE WOMB HACK training where Iโ€™ll be teaching hidden lifestyle triggers connected to:
โœ” Fibroid tumors
โœ” Heavy periods
โœ” Painful periods
โœ” Hormonal belly fat
โœ” Excessive hot flashes

Then tomorrow evening at 7 PM ET, we kick off the pre-session for my WOMB RESET Challenge. This challenge has over 100 five star ๐ŸŒŸ reviews and it is only $67. action-based experience where we donโ€™t just learn what to do,... we apply it TOGETHER and you will get 12 days access to a private group for support and accountability.

Inside the challenge, weโ€™ll implement 6 pillars into your lifestyle that support more peaceful periods and natural fibroid support. Drop โ€œ๐™๐™€๐™Ž๐™€๐™โ€ below to join the three day challenge or head to ๐Ÿ”—WOMBSTRONG.COM

The challenge officially begins Wednesday, but the pre-session is tomorrow. So youโ€™ll know what to do on Wednesday.

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