Rooted Health Integrative Medicine

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Rooted Health Integrative Medicine

Transformative, personalized integrative medicine for optimal health and lasting vitality.

10/12/2026

We are witnessing an extraordinary era in medicine.

Science is advancing at an incredible pace, opening doors we once thought were impossible.

People are no longer asking only, “How do I treat my disease?” They are asking, “How can I live healthier, function better, and experience greater vitality for longer?”

This is a fundamental shift in how we think about health.

And behind these breakthroughs are brilliant scientists who have dedicated their lives to understanding the human body and pushing the boundaries of what is possible.

The 2026 Nobel Prize in Physiology or Medicine, recognizing groundbreaking discoveries in optogenetics, is a remarkable example of how scientific curiosity can transform our understanding of the brain and potentially shape the future of medicine.

We should be celebrating these scientists far more than we do.

America should be incredibly proud of its contributions to scientific discovery, while recognizing the international collaboration that makes these breakthroughs possible.

These are the minds advancing humanity.

These are the discoveries that future generations will benefit from.

The future of medicine isn’t just about treating disease. It’s about understanding human biology, improving health, and expanding what is possible.

And that is something worth celebrating ScientificDiscovery FutureOfMedicin

09/28/2026

Eating “healthy” but prone to kidney stones?

Spinach, almonds, and dark chocolate can absolutely be part of a nutritious diet — but they’re also sources of oxalates.

The key isn’t to fear these foods. It’s to understand dose + frequency + your individual risk.

For people prone to calcium oxalate stones, kidney health goes beyond oxalates. Hydration, urinary calcium, citrate, sodium, uric acid, kidney function, diet, and metabolic health can all play a role.

Know your biomarkers. Know your stone type. Understand WHY you’re forming stones.

At Rooted Health, we focus on personalized prevention — helping you understand your numbers and build a plan that makes sense for your body.

Healthy doesn’t always mean unlimited. Personalized health matters.

Save this post & share it with someone who needs to know. 🤍

FunctionalMedicine MetabolicHealth RootedHealth SmyrnaGA AtlantaWellness

09/20/2026

Big news in iron deficiency.

The American Society of Hematology (ASH) 2026 Guidelines for Diagnosis of Iron Deficiency updated how ferritin should be interpreted.

For adults, ferritin ≤30 ng/mL is now used as a diagnostic threshold for iron deficiency, with higher thresholds considered in certain clinical situations.

This matters because iron deficiency can exist before anemia develops, and inflammation can make ferritin more difficult to interpret.

A “normal” lab result does not always tell the whole story.

Better information. Better health.

Source: American Society of Hematology 2026 Guidelines for Diagnosis of Iron Deficiency.

Rooted Health Integrative Medicine

09/13/2026

Forget six-pack abs. What about the muscles that help keep you moving for life?

Healthy aging isn’t just about living longer—it’s about maintaining the strength, balance, mobility, and independence to keep doing what you love.

Four often-overlooked muscle groups deserve attention:

Gluteus maximus → power for standing, climbing & walking
Soleus → supports walking, stability & the calf-muscle pump
Tibialis anterior → helps lift the foot and supports safe gait
Spinal extensors → support posture, trunk stability & staying upright

The good news? You don’t need complicated workouts.

Walk hills. Take the stairs. Do your calf and toe raises. Strengthen your glutes and back. And most importantly—keep moving.

Because the goal isn’t simply to look strong today.

It’s to still be hiking, traveling, climbing stairs, and living independently decades from now.

Stand more. Sit less. Train for independence, not just appearance.

Rooted in Wellness.

FunctionalFitness ActiveAging MuscleHealth Mobility Wellness IntegrativeMedicine

09/08/2026

Your brain deserves proactive care, too.

Healthy brain aging isn’t about one magic supplement. It’s about supporting the nutrients and lifestyle habits your brain relies on every day.

Phosphatidylserine → supports healthy brain-cell membranes, memory, and cognitive function.
Common studied dose: 300 mg/day, often taken as 100 mg three times daily.

Omega-3 DHA → an important structural fat in the brain that supports neuronal membranes and healthy inflammatory signaling.
Common supplemental range: 500–1,000 mg DHA/day. When using a combined fish oil, check the label for the actual EPA + DHA content, not just the total “fish oil” amount.

Alpha-GPC (Choline) → provides choline used to produce acetylcholine, a neurotransmitter involved in memory, learning, and attention.
Common studied dose: 300–600 mg/day, often divided into 1–2 doses.

Supplements are only one piece of the picture. Quality sleep, exercise, nutrient-dense food, healthy blood pressure and glucose, stress management, and social connection remain foundational for long-term brain health.

🌱 Prevent. Optimize. Thrive.
Rooted in Wellness. Rooted in a healthier you.

Educational purposes only. These are general adult dosing ranges used in supplementation and research and are not individualized medical recommendations. Medication use, pregnancy, bleeding risk, medical conditions, and individual nutrient needs should be reviewed with a healthcare professional before starting supplements.

FunctionalMedicine IntegrativeMedicine Omega3 DHA Phosphatidylserine AlphaGPC Choline Longevity

07/22/2026

86 years young—and still moving, laughing, dancing, and fully living. ✨

This is vitality. It is not only about counting the years; it is about creating a body and a life that allow you to enjoy those years.

Her energy is contagious. She is a beautiful example of movement, balance, joy, connection, and resilience. When the body is supported with consistent movement, nourishing food, quality sleep, stress management, and meaningful relationships, we give ourselves the best opportunity to age with strength and independence.

I always remind my patients in their 60s: the basic habits you practice today can completely change the quality of the decades ahead.

Do the basics—and do them consistently. Your future self is counting on you. 🌿

Age is a number. Vitality is how you live.

FunctionalMedicine HealthyLifestyle RootedHealth AgeWithStrength MovementIsMedicine

07/05/2026

POV: Your Fourth of July party has a hydration team on standby. 🇺🇸💧

We bring the IV lounge to you—perfect for staying hydrated before, during, or after the celebration. Mobile IV therapy for groups, events, and house calls.

📍Serving the Atlanta area
📲 Book your group IV party with Rooted Health Integrative Medicine.
GroupIV ConciergeMedicine RootedHealth Wellness HouseCalls

07/02/2026

Even the world’s most recognized biohacker couldn’t ignore what his biomarkers were trying to tell him.

For years, Bryan Johnson had low ferritin despite optimizing his health and taking supplements. The answer wasn’t simply “take more iron.”

It was Autoimmune Gastritis (AIG)—an underlying condition affecting his ability to absorb iron.

This is why I always say:

Don’t just treat the number. Ask WHY.

Ferritin is more than an iron test—it’s your body’s iron storage marker and is often the first biomarker to decline, long before anemia develops.

If your ferritin stays low despite:
✔️ Eating iron-rich foods
✔️ Taking iron supplements
✔️ Normal hemoglobin

It’s time to investigate the root cause.

Your labs are telling a story. Learn how to interpret them—not just normalize them.

Educational purposes only. Always discuss your results with your healthcare provider.

IntegrativeMedicine RootedHealth LabInterpretation PreventiveMedicine AutoimmuneGastritis IronHealth HealthOptimization WellnessJourney FunctionalHealth NursePractitioner

06/14/2026

A movement is growing.

Around the world, physicians, researchers, and patients are asking an important question:

What role could medical ozone play in the future of healthcare?

This trailer offers a glimpse into the history, science, and stories behind one of the most discussed therapies in integrative medicine today.

At Rooted Health, we are committed to continuous education and exploring innovative approaches that may help support healing, recovery, and wellness.

Watch. Learn. Ask questions. Join the conversation.

FunctionalMedicine RegenerativeMedicine MedicalOzone HealthInnovation https://www.o3movie.com

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4425 S Cobb Drive SE STE G
Smyrna, GA
30082

Website

http://www.rootedhealthga.com/

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