Good Nutrition

08/28/2026

https://www.lifeextension.com/magazine/2026/8/bone-broth-superfood-benefits

Bone broth promotes the body’s production of collagen, in turn supporting skin, joints, connective tissue, and intestinal lining. A cup of bone broth can provide 8-10 grams of protein.

08/25/2026

22 smoothies to help support a healthy weight
https://www.eatingwell.com/smoothie-recipes-for-weight-loss-11749120

08/24/2026

https://medicalxpress.com/news/2026-08-affect-dementia.html

For years, scientists have known that regular physical activity can help lower the risk of dementia. But new USC research suggests that it's not only the amount but also the activity's context—for work or for leisure—that makes a difference.

08/19/2026

Do positive affirmations work for you?

The internet frequently touts positive affirmations as a universal remedy for distress. However, scientific evidence indicates that while these mantras offer modest benefits for certain populations, they carry hidden psychological risks requiring a cautious approach.

08/18/2026

Get moving every day.

Regular exercise may help the brain clear away harmful waste that can build up with age. Researchers found that physical activity supports several processes linked to the brain’s glymphatic cleanup system, including better sleep, lower inflammation, and healthier blood vessels. Because this waste-...

08/17/2026

Tasty, healthy, low-stress make-ahead breakfasts!

These high-protein and high-fiber breakfast recipes, like overnight oats, chia pudding, baked oats and breakfast bars, can all be made ahead.

08/14/2026

Join us next Saturday, August 20, at Good Nutrition Norcross for our Immunity Health Fair! Keep yourself well as those school germs circulate again. We'll have demos, samples, a free 11am lecture on immunity and skin health, free gift basket raffles, and 10% OFF your entire purchase, all day!*

*Excludes clearance items and water refills. Discount may not be combined with Healthy Rewards Program.

08/13/2026

https://work.alive.com/en/good-nutrition/2026-08/childrens-herbal-head-start

Four seasons Your little ones can access dried or otherwise preserved summer herbs year-round, or they can stretch the season by having an indoor windowsill garden. Plus, many plants can […]

08/12/2026

https://www.eatingwell.com/the-best-tea-for-lowering-inflammation-2025-11981091

Tea contains compounds that can fight and lower inflammation. Discover the best tea for lowering inflammation, according to a registered dietitian.

08/08/2026

https://www.drfranklipman.com/post/the-gut-sleep-connection-15-ways-a-healthy-belly-helps-sleep

An out-of-rhythm lifestyle can throw off the gut and your sleep. And an out-of-rhythm gut can throw your entire life off-kilter – and screw up your sleep to…

08/05/2026

Thank you to all who came out for a fabulous Health Fair on Saturday in Snellville! We had a blast. We can't wait to do it again!

08/04/2026

https://www.drweil.com/diet-nutrition/diets-weight-loss/dr-weils-guide-to-popular-diets/

Check out Dr. Weil's diet review to identify diets and eating plans that best fit your health needs or can help you avoid specific risks.

08/01/2026

Welcome August! Save more this month on products from Ancient Nutrition, Buried Treasure, Foods Alive, Herbs Etc,. Life Extension, MegaFood, Nordic Naturals, Rainbow Light, and Symphony Natural Health.

07/31/2026

https://www.sciencedaily.com/releases/2026/07/260719035927.htm

Scientists may have uncovered one reason coffee is repeatedly associated with healthier aging and lower disease risk. Compounds in coffee appear to activate NR4A1, a receptor that helps protect cells from stress, inflammation, and damage. These protective effects disappeared when the receptor was re...

07/30/2026

https://medicalxpress.com/news/2026-07-muscles-diabetes.html

A major new international study led by Curtin University has found diabetes risk is about more than body weight or obesity, revealing that muscle health also likely plays a major role in whether people develop the condition.

07/28/2026

https://www.eatingwell.com/gut-healthy-high-protein-salad-recipes-11978995

These salads offer at least 15 grams of protein per serving. Plus, they're full of prebiotic and probiotic-rich foods to support a healthy gut.

07/27/2026

Join us this Saturday, August 1, at Good Nutrition Snellville for our Health Fair!

We'll have demos, samples, and a free gift basket raffle! Plus, save 10% OFF your entire purchase*, all day, for those back-to-school items for the kids or support for you.

*Excludes clearance items and water refills. Discount may not be combined with Healthy Rewards program.

07/24/2026

https://www.drfranklipman.com/post/ditch-your-ppis-5-secrets-of-making-peace-with-stomach-acid

In the right amounts, stomach acid is great stuff: it helps to break down the food you each, and also helps the body extract essential nutrients, like vitamin B12 and the mineral magnesium. As well, it’s responsible for maintaining the proper acidic environment in the stomach that helps stop most ...

07/23/2026

https://www.health.harvard.edu/diet-and-nutrition/harvard-study-early-sweet-drink-habits-tied-to-high-blood-pressure-later-in-life

Could sugary drinks in childhood affect blood pressure decades later? Learn what new Harvard research suggests about sweet beverages and high blood pressure risk....