Good Nutrition

06/09/2026

https://www.eatingwell.com/recipe/8029983/healthy-breakfast-smoothie/

Try this healthy breakfast smoothie recipe that's loaded with protein, fiber, healthy fats and essential vitamins and minerals—or customize it.

06/08/2026

https://www.psypost.org/high-intake-of-ultra-processed-foods-linked-to-greater-dementia-risk-in-older-adults/

A new study suggests that older adults who consume high amounts of ultra-processed foods face a greater risk of dementia. Switching to fresh, unprocessed foods tends to offer protective benefits for long-term brain health.

06/05/2026

https://www.eatingwell.com/7-day-no-sugar-high-protein-meal-plan-for-healthy-aging-11757366

This 7-day meal plan combines high-protein meals with calcium- and vitamin D-rich ingredients to maintain muscle mass and support bone health.

06/05/2026

https://work.alive.com/en/good-nutrition/2026-06/exercise-and-mental-health/

Antidepressants have the common side effect of weight gain, which can lead to body dysmorphia. While both sexes can feel pressure to conform to a societal norm, men suffer differently. […]

06/03/2026

https://www.drweil.com/blog/bulletins/evoo-supports-the-brain-and-gut/

A study of older adults with metabolic syndrome found that extra-virgin olive oil may support brain health by improving the profile of gut bacteria.

06/02/2026

Happy June! Save this month on specials from Ancient Nutrition , Carlson Labs , Country Life , , Life Extension , Nordic Naturals , Prevamune, Truvani , The Wellness Company , and Wyndmere Naturals .

05/28/2026

https://www.lifeextension.com/magazine/2026/5/magnesium-l-threonate-may-support-brain-aging

A highly bioavailable form of magnesium was shown in a recent clinical trial to improve function-based estimates of cognitive age by more than 7 years within six weeks.

05/26/2026

https://www.drweil.com/health-wellness/body-mind-spirit/disease-disorders/lions-mane-mushrooms-for-nerve-damage/

Transverse myelitis (TM) is a neurological disorder that stems from inflammation across a segment of the spinal cord. Lion's Mane mushroom (Hericium erinaceus) is a nontoxic medicinal (and culinary) mushroom believed to stimulate nerve growth.

05/22/2026

https://www.drweil.com/health-wellness/body-mind-spirit/diabetes/alzheimers-disease-and-type-3-diabetes/

Alzheimer’s disease (AD) is a public health crisis, one that is getting worse. We cannot eliminate the risks of developing Alzheimer's Disease completely but simple lifestyle changes can help reduce your risk.

05/21/2026

All Good Nutrition stores will be closed on Monday, May 25 in honor of Memorial Day.

05/19/2026

Are you ready for summer? Good Nutrition Woodstock shows us how it's done!