Fearless Pursuit Physical Therapy

Fearless Pursuit Physical Therapy I help driven athletes and active adults overcome injuries, prevent setbacks, and improve performance.

Hybrid sports performance PT with in-person + virtual care for rehab, strength, and long-term resilience.

09/04/2026

Had a check in call with one of my virtual clients this week, and something she shared really stuck with me.

She’s been working through chronic low back pain for 3 months now, and when I asked what the biggest shift has been, it wasn’t the strength she’s gained or workout progress.

It was learning to actually listen to her body throughout the day.

As a desk worker, we started building in small movement breaks for her: getting up, breathing, changing positions during long days at the computer or behind the wheel. Overly simple things. The impact on both her physical symptoms and her stress levels has been significant.

When we create small moments throughout the day to actually check in with ourselves, even just five minutes, it can make a big difference not only for the pain you’re having, but how you feel mentally showing up for the rest of your day.

So if you’re someone who gets locked into the computer and forgets to come up for air, set a timer. Even five minutes to stand up, breathe, and move can reset your whole system.

Stay tuned! I’ll be sharing a simple desk reset series soon with some of my favorite ways to incorporate this into your work day 👍

This was taken last week, almost one year to the day post c-section. First solo hike with my son on my back 🏔️I’d be lyi...
09/01/2026

This was taken last week, almost one year to the day post c-section. First solo hike with my son on my back 🏔️

I’d be lying if I said I didn’t have some apprehension on how it would go. I hadn’t trained as much as I’d have liked with the pack, and hadn’t gone alone yet. However, I got out there anyway and somewhere on that trail I found myself feeling proud, strong, and grateful to be there.

Our bodies are so incredibly resilient. The journey back to feeling like yourself- especially after something as significant as childbirth- is rarely a straight line. There are some hard and slow days and it can make you wonder if you’ll ever get back to normal.

But if you keep showing up, even imperfectly, and often before you feel fully “ready” - you will get there.

To any mom or woman navigating her way back to movement and feeling strong in her body- your resilience is bigger than you know. Keep showing up for yourself 🏔️💪🩵

08/26/2026

One of the biggest things that sets Fearless Pursuit apart is that you’re never dealing with anyone but me.

No handoffs or assistants. No showing up and seeing a different face every visit, or having someone else write your program.

I’m involved in every aspect of your care, from your initial performance evaluation all the way through as your program evolves and life changes around it.

And because we combine in-person sessions with virtual support, you’re never left guessing what to do between visits. The program travels with you, adjusts with you, and keeps moving forward with you.

That continuity is what makes the difference between getting halfway better and actually getting there.

If that’s the kind of detailed care you’ve been looking for, I’d love to support you! Link to book a free discovery call is in bio.

Strength testing is one of the most important tools I use with athletes to get real data on progress over time. It helps...
08/21/2026

Strength testing is one of the most important tools I use with athletes to get real data on progress over time. It helps set a baseline, keeps us honest as we go along, and is vital to help inform safe decisions on return to running and sport following an ACL injury.

Presley graduated formal ACL rehab this spring and is now back to sport, but she’s stayed consistent with her training all summer to maintain progress and further reduce her reinjury risk.

We retested her quads and hamstrings again last week- and the numbers do all the talking to show the work she’s put in. So proud of her dedication!

If you or someone you know is in the trenches of ACL rehab, and are looking for informed care where your progress is individualized and measured the entire time—I’d love to connect & hear more on your story!

08/21/2026

Spent last Saturday morning at Stocker Farms in Snohomish for the Hybrid Fitness Race put on by Revelry CrossFit - it was a great time! 🌾

There were hay bales being rolled that weighed up to 1400lbs (yes, you read that right!), heavy seed bag lunges, wheelbarrow push, burpees over bales, and more - with running between all events. The energy was high and all the teams were really pushing themselves!

Fearless Pursuit was there to support athletes with whatever they needed - recovery after the event, taping, and quick movement screens or injury tips. Mostly just being present to cheer people on & also really enjoyed reconnecting with some familiar faces.

Revelry thank you for trusting Fearless Pursuit to be a part of this, and for putting on such a well organized and creative event! 👏💪

08/19/2026

If movement is part of your identity, and staying active is a non-negotiable: this was built for YOU.

Day to day you’re managing and things seem okay, but just feeling okay isn’t the same as feeling fully confident, strong and free to do the things you love.

Maybe you’re still modifying your runs, choosing shorter hikes, or still just working around certain lifts hoping things will improve on their own.

You don’t have to stay stuck there.

You deserve a real plan that will help build your confidence, allow you to live that active lifestyle as well as chase the goals that really matter to you.

This is exactly who I built Fearless Pursuit for.

If this resonates, DM me or grab a free discovery call through the link in bio - I’d love to connect 🩵

08/14/2026

This is Fearless Pursuit PT, and here’s what we’re all about.

I’m Shannon, founder of Fearless Pursuit Physical Therapy, a hybrid sports and performance PT practice built for athletes and active adults who are motivated, driven, and done settling for ordinary care.

I work with people who want to feel their best, perform at their highest, and keep pursuing their biggest goals- without being handed a generic plan and sent on their way.

If that sounds like you or someone you know, the best first step is a free 20-minute discovery call. Link in bio, I’d love to connect!

08/12/2026

Hi, I’m Shannon! 👋

I’m a PT, movement coach, and founder of Fearless Pursuit Physical Therapy. But before all of that, here are a few fun things that actually make me, me.

I’m a new mom to the best little guy who truly makes everything better. A head over heels dog mom to Akira, my adventure-loving husky. An at-home barista in training with a serious iced coffee habit! Was born and raised in Minnesota where I came to love the outdoors, and be a (somehow proud) Vikings fan. Former sprinter who never stopped loving track and field.

Now, I get to channel all of that into helping athletes and active adults move well, stay strong, and pursue their biggest goals.

So glad you’re here 🩵

Something been nagging you in the gym?I’m offering 4 complimentary Performance Screens on Wednesday, August 12 from 3:30...
08/07/2026

Something been nagging you in the gym?

I’m offering 4 complimentary Performance Screens on Wednesday, August 12 from 3:30–5:30 PM at Ironhide Fitness!

If you’ve been:
✔️ Dealing with a nagging ache or pain
✔️ Modifying exercises because something doesn’t feel right
✔️ Wanting to move and train with more confidence

I’d love to help.

We’ll spend 20 minutes looking at what’s going on, and you’ll leave with personalized recommendations you can start using right away.

Only 4 spots available!

Book by copying this link OR link in Bio:
https://calendly.com/shannon-fearlesspursuitpt/performance-screening

08/06/2026

Back in person with clients this week after a few weeks of family vacation, and this gal did not miss a beat while I was away!

Heidi has been rehabbing her knee with me and has been one of the most consistent clients in terms of quietly putting in the work & staying focused on her goals. She kept showing up for her virtual program the whole time I was gone, and it shows.

That’s the great thing about building a program through a hybrid model combining in person and virtual care. It works around real life, and progress doesn’t have to pause just because schedules shift.

So proud of you Heidi!! You’re strong, motivated, and just getting started 🩵

Address

1033 Avenue D
Snohomish, WA
98290

Telephone

+13602184118

Website

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