Fearless Pursuit Physical Therapy

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Fearless Pursuit Physical Therapy I help driven athletes and active adults overcome injuries, prevent setbacks, and improve performance.

Hybrid sports performance PT with in-person + virtual care for rehab, strength, and long-term resilience.

10/07/2026

Back with part 2 of the desk reset series!

If you spend long hours sitting — at a desk, behind the wheel, or on a screen — these three are great for you. Tight glutes, stiff mid back and hip flexors are some of the most common things I see in people who sit for most of their work day.

The good news? A few intentional minutes of movement can make a real difference in how your body feels by the end of the day.

Beyond the physical, these mini breaks are a good reminder to check in with yourself mentally too. Taking a few slow deep breaths while you move through these can help you reset, come back to the present, and return to your day feeling a little more grounded.

Try these out and pick the ones that feel best for your body. Start small, build the habit over the course of a few weeks.

Save this one for later when you’re needing a quick workday reset!

10/03/2026

Heidi - you made it! 🎉

Heidi came to me shortly after sustaining a meniscus injury, and from the very beginning she approached her recovery with the kind of mindset that makes all the difference.

Before her surgery we did prehab together that meant building strength and preparing her body so she would come out of her meniscus root repair in the best possible position. It made a big difference.

What I admired most about Heidi through this whole process was how she showed up mentally. This recovery required a lot of modifications, a lot of patience, and a lot of trusting the week to week process. Instead of focusing on what she couldn’t do, she consistently asked what she could do. Things like upper body, core work, keeping the non-surgical leg strong. She never stopped moving forward.

She was consistent with her virtual program, communicated super well through the week regarding updates on how she was doing, and just kept showing up for herself.

Heidi has made a full recovery from her meniscus root repair and is back to weightlifting, yoga, and long walks with her dogs. To top it off, this summer she became a first time grandma! So zero plans of slowing down now! 🩵

Heidi, it has been such a privilege to be a part of your recovery journey. So proud of you!

09/30/2026

“Strong for the Long Run” (Event Recap) 💪

One of my favorite things to do is get out into the community and connect with active minded people doing the things they love, and last weekend that looked like leading a strength workshop for runners!

I had the opportunity to host “Strong for the Long Run” with Still I Run (Run Club) at Snohomish Running Company. We talked about why strength is so valuable for runners, not just for building physical capacity and supporting performance, but for building confidence too.

We talked about what it can look like to start small. Two sessions a week, 20-30 minutes at a time, rather than feeling like you need a perfect training program or hours in the gym. We discussed listening to your body, understanding pain (when to keep going versus modify!) and then put it all into practice with a mini strength session together.

A big takeaway goal I hoped to share is that if incorporated correctly, strength work should be something that supports your running, not something that competes with it.

Big thank you to Snohomish Running Company for creating such a great wellness space for the local running community, to Holly for collaborating the event setup, and to everyone who attended!

I’d love to bring this kind of educational, interactive session to more running clubs in the area. If you’re part of a local run club and think a “Strong for the Long Run” session could be a good fit, send me a message or tag your running crew below! 🏃‍♀️

After a discovery call, the next step at Fearless Pursuit is a Performance Evaluation. This is where we dig in to what’s...
09/26/2026

After a discovery call, the next step at Fearless Pursuit is a Performance Evaluation.

This is where we dig in to what’s really been holding you back. A comprehensive one on one movement and performance assessment that goes beyond just the area that’s been bothering you — looking at how your body moves as a whole, identifying what’s really contributing to the problem, and building a clear roadmap forward.

You’ll leave knowing what’s going on and what comes next. From there we work together to build a plan that’s going to get you the outcomes you’re after — one that considers your lifestyle, your schedule, and how you want to show up for your recovery. That might look like a hybrid blend of in person and virtual support, or a fully virtual program if that fits your life better.

The goal is for you to leave feeling clarity, reassurance and like there is an action plan built around you, not the other way around.

Questions about whether this is the right fit for you? That’s exactly what discovery calls are for. Link in bio ➡️

“I’d much rather invest in a program personalized for ME and my goals.”This client came to me after a half marathon left...
09/24/2026

“I’d much rather invest in a program personalized for ME and my goals.”

This client came to me after a half marathon left her with debilitating hip pain. She’d seen a doctor, tried massage, stretching, and rest. But nothing was getting better.

When we did a full in person performance evaluation, we found the real root of the issue !Not just a tight IT band like she’d been told, but a hamstring weakness causing her glutes to overwork. Once we had clarity on what was actually going on, we could build a plan that addressed it.

As a full time working mom of 3 boys, she needed something that fit her full life — and that couldn’t be a rigid schedule of twice weekly in-person appointments. The app based program meant she could show up to the gym with her workouts already planned, communicate with me in real time, send videos for feedback, and modify around her week when life got busy.

She’s now over halfway through recovery, nearly pain free, stronger than before, and faster on her runs.

This is what happens when care is actually built around you.

If this sounds like what you’ve been looking for — I’d love to connect! Free discovery call link is in the bio.

09/23/2026

We all know this feeling. It’s not debilitating. You can still train, still work, still do most of what you love. But that nagging, lingering pain is in the background and making you modify without really thinking about it anymore.

A lot of people I’ve talked to waited until something got “bad enough” before they reach out, and the vast majority end up saying they wish they had started sooner.

This client initially came to me not with a fresh injury but with years of chronic low back pain and a fear of lifting that had quietly been holding her back. We’ve been working together on building real strength for a while now, and she has learned to improve mobility, train to feel capable and resilient, and was able to stay ahead of the issue before it had a chance to become something bigger again.

That’s what proactive care looks like. You don’t have to wait until you’re in crisis to take time for yourself.

If you’ve been brushing something off and wondering if it’s worth addressing, it usually is. Ready to stop ignoring it? Start with a free discovery call—link in bio.

“Is it normal to feel scared to get back on the court? Is that something you hear from your other people too?”A client a...
09/19/2026

“Is it normal to feel scared to get back on the court? Is that something you hear from your other people too?”

A client asked me this a few months back when we were discussing his upcoming return to sport. The answer is quite simply — yes.

Even with the best preparation and months of slowly proving to yourself that you’re ready, it’s extremely common and honestly expected to still feel fear when it’s finally time to go back full go.

I’ve seen this at almost every age — from youth athletes to older adults. The activity doesn’t matter as much as the mental buildup to it.

If you’re feeling this right now: working hard, making progress, but still anxious for what comes next, you’re not alone. Know that feeling is often part of the process, not a sign that something is wrong.

Keep showing up for yourself and trusting the pace. When the time comes to finally get back to what you love, take that leap and allow yourself to think about the best possible outcomes too, and have fun! Don’t let the fear allow you to forget why you started in the first place.

If this resonates with you on any level currently, or you’ve been here before and worked through it, drop a comment. Let’s normalize a very human experience 🩵

09/16/2026

In today’s medical system it can be really hard to find the time and space to actually be heard. To be able to talk about what’s going on, where you’ve been, and where you want to go without being rushed or cramming it all on a sticky note to bring into the office.

That’s exactly why I do discovery calls before anything else at Fearless Pursuit

It’s a free 20-minute conversation where I get to hear your story, understand your pain points, learn about your background and your life. Most importantly, we discuss what your dream outcome looks like and what might be getting in the way of it.

By the time we finish a discovery call, we’re already so far from square one. So when we do move into your performance evaluation or start your virtual plan of care, we’re building on a real foundation, not starting from scratch.

If after our conversation I feel like you need something outside of what I specialize in, I’ll always make sure you’re pointed in the next right direction.

If you’ve been curious about getting started or just want to have a conversation- book a free discovery call through the link in my bio. I’d love to hear your story.

09/13/2026

Spend a Saturday morning naptime HUSTLE with me! 😅

Just for fun here! But also to say the choice of what to do between *I can get everything done!* OR *full couch potato mode* is REAL some days! If ya know, ya know!

Hope everyone enjoys a little glimpse into a basic morning for us (although let’s be honest it’s never that basic if you’re filming yourself for a vlog haha).

Let me know in the comments if you can relate to anything here, OR if I should do a separate coffee vlog recipe sometime ☺️☕️

Enjoy the weekend!

09/12/2026

If you spend long hours at a desk, behind the wheel, or on a screen daily, save this one!

Starting with a goal of just 5 minutes every 2 hours to stop, stretch, breathe, and reset can make a bigger difference than you might think. Not only for the physical things (neck tension, chest stiffness, low back pain), but for your mental clarity and stress levels too.

You don’t always need to wait for lunch break to incorporate a few intentional movements to get back into your body, reconnect with your breath, and let your nervous system reset during the work day.

Try these three out, pick the ones that feel best for your body, and start small to build the habit. You can even use this time to habit stack: like catch up on your water intake goals, have a small snack, and take a few deep breaths.

Simple things done consistently make the biggest difference over time.

Part 1 of the desk “reset” series, more coming soon! 😊

Address

1033 Avenue D
Snohomish, WA
98290

Telephone

+13602184118

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