Snohomish Myo Relief

10/09/2026

Does your child sleep with their mouth open? Snore? Toss and turn all night? 👀

These are things that can be easy to brush off, but sometimes they’re worth looking a little closer at.

Other signs parents may notice include:

✨ Frequent mouth breathing
✨ Tongue thrusting
✨ Open mouth posture
✨ Thumb or finger sucking
✨ Trouble chewing or swallowing
✨ Tongue tie concerns
✨ Certain speech concerns

Snohomish Myo Relief works with children and adults to look at how the tongue, mouth, facial muscles, breathing, and airway are functioning together.

And if you’re reading this thinking, “Wait... my kid does that,” Brianna offers a complimentary Discovery Call where you can ask questions and find out if myofunctional therapy might be worth exploring.

📍 Right here in Snohomish!

10/01/2026

The choice is yours 🤭

Start the New Year already feeling refreshed and ready to conquer the world or make sleep a priority for your resolution. Either way, I am here for you 🫶

Remember:
If you aren’t breathing well then you aren’t sleeping well, and if you aren’t sleeping well then your brain isn’t functioning properly.

Signs you aren’t breathing properly?
Brain fog or difficulty concentrating
Mouth breathing day or night
Snoring
Chronic nasal congestion
Waking up tired or with headaches
Clenching or grinding teeth

Let’s get you ready to conquer the new year!

09/22/2026

Ready for the best sleep of your life?

Try these out and when you start feeling like your sleeping is great, let me help you turn it up a notch ✨

#1 Nasal hygiene before bed 👃
I want my nose working at its best while I sleep. Remember, proper breathing and brain detoxing only happens if you are nasal breathing.

#2 Screens off 60 min before bed 📱
Your brain needs time to wind down. Read a book, stretch, practice breathwork, dim the lights, do anything else but scroll or stare at a screen.

#3 Final food 4 hours before sleep 🍽️
When you’re sleeping, your body needs to focus on detoxing the brain. It cannot do that if it needs to focus on metabolising your food.

#4 Nervous system wind-down
Do you really expect your body to go from go-go-go to deep sleep? No. Rest is part of your health, not a reward for being productive.

#5 Clean room and bedding
Air purifier, clean sheets every 7 days, new pillows every year, and no pets in the room. We need clean air to breathe properly while we sleep. Remember, if you’re breathing well then you are sleeping well.

Breathing. Oral posture. Nervous system regulation. Sleep environment.

Small habits can support your overall well-being.

09/21/2026

Let me know what questions you have 🫶

Does your child do any of these things? 👀



There are quite a few things parents may notice that could be worth taking a closer look at, including:

👄 Mouth breathing or sleeping with their mouth open
😴 Snoring or restless sleep
👅 Tongue thrusting or tongue tie concerns
👍 Thumb or finger sucking or prolonged pacifier use
👂 Frequent ear infections
🥣 Difficulty chewing or swallowing
🦷 Jaw tension
🗣️ Certain speech concerns

These signs don’t automatically mean your child needs myofunctional therapy, but they can be a reason to ask some questions.

Snohomish Myo Relief helps families figure out what may be going on and what support, if any, could help. ❤️

09/04/2026

Listen, if you’re not breathing well then you aren’t sleeping well. If you aren’t sleeping well then your brain health suffers. I don’t make the rules. 🫡

Breathing well = NASAL breathing 👃

We’ve all been there. Lying in bed, regretting taking your clear nose for granted as we hug a tissue box. 🤧

Life just doesn’t have to be that way and I can help you 🫶

Kids are heading back to school and the plague is coming! Let’s refresh nasal hygiene practices and equip ourselves with the SONU Band.

The best part? Up to 4 people can use one band AND its machine washable.

You can thank me later, mommas 🫶
*I don’t even get commission, I just really like this product 😂

09/02/2026

Snoring, clenching and grinding, jaw pain, mouth breathing, chronic head and neck tension… I’m here for you!

08/19/2026

🥹 This is a hard post for me to share.

Admitting that something isn’t right can be one of the hardest things to do, especially when you’ve spent your life thinking that the way you feel is just… normal.

Looking back, I don’t think I can remember a time when I consistently woke up feeling refreshed. I’ve always needed naps. I’ve always felt tired. And for a long time, I just accepted it as part of who I was.

But now that I know what I know, I can see the signs.

The facial patterns.
The breathing patterns.
The tension.
The sleep struggles.
The way my body has been working so hard just to function.

And then it hit me…

I am the patient I’m always looking for. 😅🫠Recently, I’ve had to get really honest with myself:

I can’t spend my life advocating for everyone else’s health while ignoring my own.

So I’m becoming the patient.

My current treatment journey includes:

1️⃣ Chiropractic care
2️⃣ Gut testing + hormone support
3️⃣ An oral orthotic
4️⃣ Myofunctional therapy + tongue-tie release
5️⃣ Orthodontics + expansion
6️⃣ Continued Myofunctional therapy

It’s going to be a journey. And honestly, it’s a little scary to share it publicly.

But I also know how powerful it can be to see someone else take the first step.

I’m not sharing this because I have all the answers. I’m sharing it because I’m learning too.

And maybe you’ve been waking up exhausted for years.
Maybe your child is snoring, mouth breathing, or struggling to sleep.
Maybe you’ve been told that everything is “fine,” but you know something doesn’t feel right.

You are allowed to ask questions. You are allowed to advocate for yourself. And you are allowed to seek answers. 🤍

This is me choosing to do exactly that.

I’m hopeful that this journey will change my life and even more hopeful that sharing it might help someone else recognize the signs sooner.

If you’ve been wondering whether your breathing, sleep, or oral function could be affecting your health, let’s talk. 🫶

You don’t have to figure it all out alone.

08/18/2026

MYO MONDAY IS HERE 😇🫶

This is for adults looking to improve:
✨ Nasal breathing
✨ Tongue posture
✨ Sleep
✨ Breathing patterns
✨ Orofacial function

Thought about trying myofunctional therapy but don’t want to commit to the 1:1 pricing? Here is your answer 🫶

Spots are limited 😎
DM “MYO MONDAY”
Tag a friend to join you for a discount 👀

11/24/2025

Free Comprehensive Exam!
Friday, November 28th
DM me to reserve a time!

09/09/2025

When the brain isn’t getting enough quality oxygen (especially at night), it can impact behavior and attention — and it’s often mistaken for ADHD.

💡 The good news: addressing mouth breathing with Myofunctional Therapy can support better sleep, focus, and overall health.

✨ You deserve to breathe well, sleep well, and thrive.

👉 Save this post to share with someone who needs to hear it today!