Soulular Therapy

12/13/2025

11/26/2024

The clinic will be closed 12/2/24 - 12/6/24
I am available for zoom sessions during this week.

if you would like a zoom session please contact the office at 3605683319 or text me at 4257507085.

Online Scheduling will not be available for this week.

Happy Thanksgiving!
Karen

11/06/2024

If you’re seeking a shift in perspective amidst the current polarizing times, I’m here to help. Let’s work together to bring you greater clarity and peace. Go to the following link to schedule with Karen Chonzena for coaching: https://www.schedulicity.com/scheduling/STULBB

In the meantime, consider the following as a way forward.

To build resilience against political ups and downs, you can focus on nurturing stability in areas of your life where you have more control and on strengthening your mental, emotional foundation. Here are some strategies:

Limit Media Consumption: Stay informed, but set boundaries around how much time you spend on political news, especially during intense cycles. This can reduce stress and prevent overloading on often negative or polarizing updates.

Invest in Self-Care and Mental Health: Practicing mindfulness, meditation, or journaling can help you process emotions and reduce anxiety. Mental resilience will allow you to respond to events more thoughtfully and less reactively.

Focus on Your Sphere of Influence: Identify the areas in your life that you can control, such as your personal habits, relationships, and career goals. Building positive changes here can make you feel empowered despite what’s happening in politics.

Engage Locally: Engage in your local community to feel a stronger sense of connection and see tangible impacts of your contributions. Local actions and relationships can have a profound effect on your day-to-day experience, often more than national politics.

Reconnect with Values and Purpose: Identify your core values and what gives your life meaning beyond politics. When you stay anchored to personal values, you can keep a balanced perspective, regardless of who’s in power.

Seek Community: Surround yourself with people who share your goals and values or who also strive for a balanced approach. Strong, supportive relationships can provide emotional stability, especially when political tension is high.

Soulular Therapy - Life Coaches in Snohomish, WA. Schedule your appointment with Soulular Therapy through Schedulicity today.

10/16/2024

Book your coaching session now

As the holiday season approaches, many of us may feel the weight of expectations around family, partners, children and our roles in the world. While this time can be filled with joy, it can also bring up challenges in our relationships and stir feelings of uncertainty or discomfort within ourselves.

If you're finding this season harder than expected, it’s the perfect moment to seek some clarity and support. I’m offering laser coaching sessions to help you navigate any difficult feelings or situations that might arise. Whether it’s building confidence in your interactions or simply finding a sense of safety and peace within yourself, I’m here to help you move through it with more ease.

What is laser coaching?

Laser coaching works on the principle that there is a truth in every situation, a truth that may not always be obvious. My approach to laser coaching helps bring that truth to the surface and supports you in facing it square on, then deciding on the appropriate action. This process involves being willingly challenged to “get to the point,” with searching questions designed to uncover a deeper level of truth about the issue at hand. As the saying goes, "The truth will set you free—but it may p**s you off in the process."

This is not psychotherapy, and it’s not about telling long stories. It’s a direct approach to gaining clarity and moving forward with confidence. Because of this, one session is sometimes all it takes to get what you need.

Simply reply by texting me at
425-750-7085, emailing [email protected], or schedule here:
https://www.schedulicity.com/scheduling/STULBB

I look forward to supporting you.

Warmly,

Karen

01/16/2024

One spot left in the meditation group that starts tomorrow. Let me know if you’re interested! Starts at 7pm-8:30pm Tuesday evenings - ongoing. Commitment is month to month. $60
Text me at 4257507085 if interested
🙏

01/02/2024

Happy New Year!

I am thrilled to share the news! Starting in the New Year, join our meditation group Tuesdays, 7-8:30pm. Never meditated? No worries, I've got you! Battling anxiety? No worries, I've got you too! It's a safe haven for all, embracing every aspect of you in our weekly journey of self-discovery and relaxation.

Meditation will be held at Snohomish Natural Health and the cost is a monthly fee of $60 per month.

if you are interested please text at
425-750-7085 or email: [email protected]

We begin January 16th. Hope to see you there!

06/14/2023

Save the date! Friday June 23rd at Spark Hot Yoga Studio 6:30pm / 90 min
Women's Sacred Circle
Come and bring your girlfriend - join us for an evening of connection, sharing, meditation, coaching and mindfulness practices.
Cost $35 - contact the studio to register 425-610-4421

11/02/2022

Save the date! Friday April 14th at Spark Hot Yoga Studio 6:30pm / 90 min Women's Sacred Circle
Come and bring your girlfriend - join us for an evening of connection, sharing, meditation, coaching and mindfulness practices.

Cost $35 - contact the studio to register for this event 425-610-4421

03/13/2022

💗🙏💗

You do not heal 'from' trauma.
You simply come to know yourself
as Life Itself.

And you turn towards the wounded place.
And you flush it with attention,
which is love.

And maybe the wound will always be with you.
Maybe you will always walk with the hurt.
But now, you hold it. It doesn't hold you.

You are the container, not the contained.

It doesn't control you any longer, the wound.
Because it is drenched in awareness now.
Drenched in You.
Loved by You.
Even celebrated by You.

You do not heal 'from' trauma.
You find healing 'in' the trauma.
You find yourself at trauma's sacred core.

The One who is always present.
The One who can bear
even the most intense feeling states.
And survive.

The Indestructible One.
The Infinite One.
The Powerful One.
You.

Jeff Foster
Artist https://www.janedelafordtaylor.com/
www.raisingvibrations.com.au

02/04/2022

NEW! WOMEN'S GROUP: Beautiful beings. Where are you in your healing journey? Would group support and coaching benefit you? I am excited to facilitate our gathering throughout the year, beginning 2nd Tuesday March 2022. This is a month by month commitment, with new participants joining the group as there is space. We meet twice a month for 90 minutes on zoom. In person gatherings will be planned with the group as the comfort level increases and risk of infection decreases. We will take breaks in December and August, with no payment collected for these months. The website will be updated shortly with more details. Please contact me with any questions.

Monthly Cost: $55

When: 2nd and 4th Tuesday of each month | 6:30pm-8:00pm