06/19/2026
Kolter is 10, hes squatting a 15lb bar. When his body is ready for weight he'll be pushing weight and getting strong, other kids his age will be learning how to squat.
If your kid has range of motion and mobility issues, fix them now! Stretching, squat wedges, and other exercises will fix these now, not when they need to be moving weight and getting stronger.
If your kid has issues with squats hurting them, even if they are doing them corectly, where no matter what happens squats seem to hurt and creat issues in the spine/back and hips, put them on a machine like a leg press or like this rogue belt squat.
If you have a kid who is serious about getting better, stronger, and more athletic, the time is now! Send them our way.
