Mountain Multi-Fit

08/31/2026

08/24/2026

Boys are checked in!
5:30 ✔️
Squats ✔️
Stability work ✔️
Plyos ✔️
Core ✔️

08/17/2026

The Mountain Lounge Wellness Studio is about to open!
They are offering special pricing for gym members!

08/12/2026

Kayla's classes are back! If you havent tried her class you're missing out!

08/02/2026

No classes during the first week of school.

07/28/2026

🔥🔥🔥 BIG NEWS, COLD PLUNGE, & SAUNA, AT MMF (red light coming therapy coming later)
THE MOUNTAIN LOUNGE: owned & operated by Kelsie Covington & Noelle Stratton
-located inside the gym!
​-Wellness Studio • Relaxation • Sauna • Cold Plunge
- Coming Soon! Pricing will be released this week
Here's why this is so awesome!
​
​🔥 Sauna (Heat Therapy) Benefits
​Deep Muscle Recovery: Soothes tight muscles, eases joint stiffness, and flushes out metabolic tension after a heavy training session.
​Enhanced Circulation: Gently elevates your heart rate to boost overall blood flow and cardiovascular health.
​Stress Relief & Better Sleep: Lowers cortisol levels and triggers natural endorphins for total mental relaxation.
​Purification: Induces a deep, cleansing sweat to refresh your skin and body.
​❄️ Cold Plunge (Cold Therapy) Benefits
​Rapid Inflammation Control: Constricts blood vessels to immediately decrease muscle swelling and post-workout soreness.
​Mental Toughness & Mood: Sparks a powerful release of dopamine and norepinephrine to heighten mental clarity, focus, and resilience.
​Immune Support: Regular cold exposure stimulates white blood cell activity to help strengthen your immune system.
​Metabolic Activation: Activates brown adipose tissue to naturally boost energy and metabolic function.
​⚡ The Ultimate Contrast Protocol
​Ready to take your recovery to the next level? Combining the deep heat of the sauna with the sharp shock of the cold plunge creates the ultimate reset—maximizing circulation, accelerating muscle repair, and leaving you feeling completely renewed.
​Stay tuned for official opening dates and exclusive member access details!

07/18/2026

Doesn't get much better!

07/15/2026

THIS FRIDAY & SATURDAY:
2nd annual MMF Football speed and agility clinic.
2 days (July 17th & 18th)
-footwork
-backpedal
-skill & agility drills
-field work
-weight room work
(Squat clinic, and circuit work)
8 AM To 11:30 AM each day
Kids need cleats and gym shoes.
$60 a kid
Bring water and a snack.
Kids will get a 30 minute break in-between field work and gym.

07/13/2026

2nd annual MMF Football speed and agility clinic.
2 days (July 17th & 18th)
-footwork
-backpedal
-skill & agility drills
-field work
-weight room work
(Squat clinic, and circuit work)
8 AM To 11:30 AM each day
Kids need cleats and gym shoes.
$60 a kid
Bring water and a snack.
Kids will get a 30 minute break in-between field work and gym.

07/04/2026

Happy 250th America! Love this country and everything it offers! Stay safe fam!