Suzanna and Kira Wong, Network Spinal Chiropractors

Suzanna and Kira Wong, Network Spinal Chiropractors We are Twin Network Spinal Chiropractors.

06/18/2026

She had childhood trauma and scoliosis. And for years, every massage she tried made things worse, not better. Her nervous system had learned to treat touch as a threat. Her body would brace before the hands even arrived.

Then a friend mentioned Network Spinal. Kristen didn't overthink it. She blurted out "I want to do that" before she'd finished the thought. Her body knew before her mind decided.

She started are at Twin Waves.

The tension in her shoulders released. Her lower back pain significantly reduced. And her back can now be touched without a startle response.

"If you know anything about CPTSD, you'll realize what a big deal that is."

We do know, Kristen. We are so grateful for you.

06/16/2026

Once a year we open our practice for something really special.

This is your chance to go deeper into your practice, in a completely different setting, a special space designed to unwind and go deeper on your healing.

Return to Now: Come Home to Yourself is a full-day immersion with Network Spinal entrainments, SRI, sound healing, and guided integration at a private home near 4S Ranch in San Diego. Lunch is included.

One full day. Limited spots. Practice members only.

Not a member yet? This is your reason to start before July 18th.

Early bird special available now. This only happens once a year, and when it's full, it's full.
DM us to claim your spot.

Saturday July 18th. 9:00 AM to 5:30 PM.

06/11/2026

Keith had lived with chronic depression for 25 years. Medication worked for a while, then gradually stopped. He adjusted the dosage, tried different combinations, nothing stuck.

So he went back to his doctor. She gave him three things to do. Network Spinal was first.

He was skeptical. A Gen X guy, not someone who gravitates toward this kind of care. But his psychiatrist was already a Twin Waves practice member herself, and he trusted her conviction enough to walk through the door.

He also walked in with a permanent shoulder knot he had named Henry. Henry spread into his neck, his jaw, his TMJ, and had never really left. Through his care with the Drs, Keith learned something that changed how he understood his own body. Henry wasn't just tension. Henry was his nervous system's flight response to stress and depression. His body had been bracing, holding on, staying ready, for years.

Seven months in, Keith moves differently. More conscious of how he carries himself. More relaxed in how he approaches life. Henry has started to quiet down.

But what he talks about most is the room.

"I have not experienced an abundance of kindness in my life. But I have experienced ONLY kindness at Twin Waves. From the moment I walked in, I immediately felt like I had found a home."

His advice to anyone considering this? Just go.

We are so grateful for you, Keith. 🤍

Our dad was the first Chinese-American man to receive a Guggenheim Fellowship in modern dance. A gifted artist who moved...
06/10/2026

Our dad was the first Chinese-American man to receive a Guggenheim Fellowship in modern dance. A gifted artist who moved through life with creativity and fire.

He was also a man who held everything in.

He grew up being taught to shrink, stay quiet, not show emotion. He faced prejudice, rejection, and the pressure to appear strong no matter what.

He passed away from a heart attack when we were ten years old. Years later, doing this work every day, we understand what that was. Decades of stored emotion with nowhere to go.

If he had had the tools, we believe he would still be here. That is our why.

This Father's Day, we are thinking about every dad who is still holding it all in. The ones who push through, show up for everyone else, and rarely show up for themselves.

They deserve this care too.

DM us and mention Father's Day to claim your spot

Been curious about Network Spinal? Come find out what it actually is.We're hosting a free Intro Workshop on June 15th at...
06/08/2026

Been curious about Network Spinal? Come find out what it actually is.

We're hosting a free Intro Workshop on June 15th at the practice. During the workshop we will explain the work and answer every question you have.

Plus a live Network Wave demonstration.

Monday June 15, 7:00 PM.
Solana Beach.

It's free!

Seats are limited. RSVP through the link in our bio.

The insights that change you don't always come from another podcast or another book.Sometimes they come after the entrai...
06/03/2026

The insights that change you don't always come from another podcast or another book.

Sometimes they come after the entrainment, when your nervous system is finally settled enough that the truth can land in your body , not just your mind.

This was that night for me.

Lynn came to Twin Waves carrying years of chronic neck and back pain from a few car accidents. She wasn't sure what to e...
06/01/2026

Lynn came to Twin Waves carrying years of chronic neck and back pain from a few car accidents. She wasn't sure what to expect from this kind of care. Network Spinal was new to her, and she came in with open hands and no big promises to herself.

What happened surprised her.

The pain, the kind she'd been managing for years, started to shift. But alongside that, something else she hadn't planned for: her posture changed. And she began to feel more grounded in herself. More steady. Like the body she was living in had finally decided to settle.

She kept coming back. Not just because the pain improved, but because of how she felt walking out of each session, ready to meet whatever the day had for her.

And then life brought her one of its hardest moments. Something she hadn't seen coming, and couldn't carry alone. She didn't have to.

"These beautiful ladies were very instrumental in helping me through this loss. I am forever grateful to them."

That's the kind of care we try to show up with every single day.
Thank you for trusting us with all of it, Lynn. 🩵

05/29/2026

Some of the work is on the table.

Some of it happens around it.

Real food, real people, real conversation. Once in a while we open the practice to our members and the community for an evening to talk about health, slowing down, and what life can feel like once your nervous system starts to rewire.

Grateful for everyone who keeps showing up to these.

You've been told to do more. --> "Try this protocol". "Add this practice." "Optimize this routine."Meanwhile, your ne...
05/26/2026

You've been told to do more. --> "Try this protocol". "Add this practice." "Optimize this routine."

Meanwhile, your nervous system has been working overtime since you were a kid.

It doesn't need more input. It needs less defending.

Network Spinal helps you finally let go.

Address

Solana Beach, CA
92075

Opening Hours

Monday 11am - 6:30pm
Tuesday 1pm - 7:30pm
Wednesday 11am - 6:30pm
Thursday 1pm - 7:30pm
Friday 11am - 5:30pm
Saturday 9am - 5:30pm

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