ACT Fitness & Beyond

05/08/2025

10/16/2023

12/15/2022

When you are deadlifting 165 # for reps at nearly 82 years of age. 😘💪🏻

11/11/2022

Congratulations my beautiful Bethany on signing for University of Illinois dive team!! They’re so lucky to have you!

10/11/2022

They don’t look fifty plus, and this is certainly not a goal of mine, but it never hurts to try something new.

10/11/2022

10/06/2022

Welcome to ACT Fitness for 50 Plus. I hope you join me on my journey. Together we can do great things

04/03/2021

Babies start laughing before they can speak, and this delicious sound just may serve as a powerful source of human communication and connection, says psychology researcher Caspar Addyman.

03/05/2021

March is National Nutrition Month and the theme this year is “Personalize Your Plate.” Here are four step-wise strategies that your clients can use throughout the month (and beyond) to build individualized and long-term habits for healthy eating.

03/05/2021

Exercise is crucial at any age, but the foundation of a healthy lifestyle is built as a child. Learn how BOKS is helping kids around the world get active.

10/27/2020

Getting youth engaged in physical activity is essential for a healthier future. Support the Active People, Healthy Nation initiative.

07/31/2020

If you or your clients ever feel frustrated about an inability to stick to health and exercise goals, it’s time to look to behavioral science for some answers.