Jillian Health & Wellness Coaching

Jillian Health & Wellness Coaching Green juice & hardcore workouts aren't the only path to healthy living. And you don't have to do it alone!

Fertility Nutrition & Wellness Coach helping women who’ve been trying to get pregnant improve their fertility with the right nutrition and lifestyle habits so they can take back some control and increase their chances of a healthy pregnancy. I show busy professionals how to create a healthier routine with doable changes to food, movement, & mindset so you can confidently look in the mirror and say

"damn, I look good!"

It's all about making those small, doable improvements for sustainable change. It doesn't have to be an all-or-nothing approach when your goal is to get healthier and feel good in your clothes. If you want to feel good in your body inside & out and need help getting started, I'd love to help you. The first step is nourishing your body with an energizing start to the day. Get my FREE Snacks & Breakfasts Cheat Sheet here:
https://www.jillianhealthandwellness.com/snacksbreakfastscheatsheet

You can also find out more & book a call here:
https://www.jillianhealthandwellness.com/contact

If you’ve been trying to conceive for a while and starting to wonder “what’s next?”Or you have a diagnosis (PCOS/PMOS, e...
06/11/2026

If you’ve been trying to conceive for a while and starting to wonder “what’s next?”

Or you have a diagnosis (PCOS/PMOS, endometriosis, low AMH, etc.) and know fertility treatment may be in your future, then you won’t want to miss this free event I’m hosting.

👉Fueling Your Fertility: What To Know Before IVF

In this free live interview series, I’m bringing together 6 fertility experts to share everything you wish someone had told you about navigating IUI, IVF, and the “what now?” moments when trying to conceive.

Because even with a great OB or fertility specialist in your corner, there’s only so much you can cover in a short appointment. Most women end up piecing information together through late-night Google spirals and Reddit rabbit holes (hey no judgment, I’ve been there too).

In this series, we’re having the kind of in-depth, “I-hadn’t-thought-of-that” conversations that go beyond what a typical appointment can cover:

🎙️ How to choose the right clinic and what to ask your OB before you even get a referral with and

🎙️ The emotional side of treatment — the grief, identity shifts, relationship strain — and how to actually deal with it with

🎙️ How to move your body safely during stims and retrieval (because two weeks of doing nothing isn’t your only option) with

🎙️ What the IVF process really looks like from the inside, straight from a reproductive endocrinologist

🎙️ Why nutrition is one of the most underrated tools to improve IVF outcomes, and what changes have the most impact, with yours truly ☺️

We go live June 22–26 (and it’s free!).

Register to get access to the daily recordings plus speaker freebies and bonuses — and a chance to win a free IVF Prep Nutrition Intensive (a $397 value).

➡️Save your spot through my profile 🔗
🫶Share with a friend who’s TTC or navigating fertility treatment

Whether you’re new here or have been around a while — hey there! I’m Jillian ☺️I’m a Fertility Nutrition & Wellness Coac...
06/10/2026

Whether you’re new here or have been around a while — hey there! I’m Jillian ☺️

I’m a Fertility Nutrition & Wellness Coach and Certified Perinatal Nutrition Expert helping women trying to conceive take back some control on their fertility journey through nutrition.

I thought it was time for a little re-introduction, so here’s some fun facts to get to know me better. Do we have any of these in common?

Swipe to the end, then tell me something about YOU in the comments 👇

06/09/2026

“Eat for egg quality” — advice you’ve probably heard from your fertility doctor (or Googled late at night).

Listen to the end for what the research says works best.

If you’re trying to conceive — especially if you’re investing in egg freezing or IVF — these 2 things matter most to improve egg quality:

1) Balancing blood sugar
2) Lowering inflammation

If both of those are chronically off balance (which is easy to do with how most people eat today), your eggs pay the price.

The good news? What you eat can help improve your egg quality, and it doesn’t take a picture perfect diet to make a difference.

👇 Save + follow if you’re trying to conceive or planning to freeze your eggs
🔗 Grab my free 7 Foods to Boost Fertility guide with full recipes in my profile

06/09/2026

I hear it all the time — “I think I eat pretty healthy.”

But when I get a closer look at what they’re eating every day? I often see a lot of packaged foods and eating out.

And hey, no shade — we live in a world where food delivery apps make it all too easy, and I have those weeks too.

The issue is, it’s quietly wreaking havoc on your fertility 🚨

The “healthy” label is one that gets thrown around a lot and can mean almost anything because it’s not regulated. Unfortunately, the food industry is counting on you not knowing the difference.

Don’t fall for the marketing on the package. Go for more whole foods, and less outsourcing your nutrition to a food label.

➡️ If you want to eat in a way that genuinely supports your fertility long-term, follow along & I’ll show you how ✨

05/23/2026

Sugar might be impacting your fertility more than you think — but you don’t have to eliminate it completely.

That’s no fun, and also not realistic. I should know, I’m making rice crispy treats in my bathrobe, after all 🙃

Here’s what it’s actually doing in your body, where it’s hiding, and 2 simple steps to reduce its impact without overhauling your entire diet.

Save this and tell me in the comments — what’s one sugary thing you eat most often? I’ll tell you if there’s an easy swap. 👇

I’ve lived in LA for over four years now, and it still amazes me how much I rely on Google Maps to get me anywhere. Sure...
05/11/2026

I’ve lived in LA for over four years now, and it still amazes me how much I rely on Google Maps to get me anywhere.

Sure, I know how to get to my neighborhood spots and the climbing gym without help. But once I start meandering through the winding Hollywood Hills? I’m lost.

This past Saturday we hiked around the Hollywood Reservoir. Even though it’s just a 15 minute drive away, the route feels like Pac-Man eating his way through narrow streets up to the top of the hill. Even with the Hollywood Sign off in the distance as your North Star, you still need someone telling you exactly where to turn so you don’t get completely lost in the process.

That’s kind of what fertility nutrition coaching is like.

You might already have a sense of where you’re headed, but navigating the details — what to eat, how to support digestion and inflammation, how to stay consistent with it all in a way that’s not stressful — that’s where having a guide makes all the difference.

One of the benefits of working with a coach like me is that you not only get support on our calls, but you also have a trusted guide in your back pocket in between appointments too.

Nutrition questions, meal planning, accountability, cooking support — whatever you need, it’s all covered.

That’s a big part of what makes this different from working with other practitioners or just relying on your doctor.

So what does that actually look like?
➡️ Swipe for my 4-step framework that I guide clients through in Fueling Your Fertility

P.S. Remember MapQuest? Miss one turn and you were on your own figuring out how the heck to get back on track. That’s what I want to save you from on your fertility journey and with your relationship with food.

🌟Enrollment is open for 1:1 coaching inside my 3-month program.
And don’t forget — you get the Fertility Toxin Audit as a bonus when you sign up by May 22! DM me or book a call if you have any questions.

Free virtual fertility nutrition workshop this Thursday, May 7! Rain or shine :) 👇 Comment “WORKSHOP” and I’ll send you ...
05/05/2026

Free virtual fertility nutrition workshop this Thursday, May 7!

Rain or shine :)

👇 Comment “WORKSHOP” and I’ll send you the link, or grab it directly in my bio

05/04/2026

Know someone who’s trying to conceive, going through IVF/IUI, or planning to freeze their eggs?

Send this free workshop their way:

⭐️ How to Lower Inflammation For Fertility Through Nutrition & Lifestyle

I’ll be covering the key nutrition and lifestyle shifts that help lower inflammation, support egg health, balance hormones, and create a strong foundation for conception.

Also featuring guest expert Dr. Roy Handelsman, MD, FACOG with , who will be answering your fertility questions live during Q&A.

📅 Date: Thursday, May 7
⏰ Time: 12:30pm PT / 3:30pm ET
📍 Location: Virtual on Zoom
🔗 Register through my bio link

It might be just the thing they needed today 💛

Inflammation is more nuanced than a four-item elimination diet. And when you only have one part of the picture, you end ...
04/30/2026

Inflammation is more nuanced than a four-item elimination diet. And when you only have one part of the picture, you end up cutting things that may not even matter, while missing the stuff that actually does.

That’s what I’m covering in my free workshop on Thursday May 7:

How to Lower Inflammation For Fertility Through Nutrition & Lifestyle

📅 Date: Thursday, May 7
⏰ Time: 12:30pm PT / 3:30pm ET
📍 Location: Virtual on Zoom
🔗 Link in bio to save your spot!

Dr. Handelsman from HRC Fertility Encino is joining as a special guest for live Q&A, so bring your questions about nutrition, IVF, IUI, or even egg freezing.

If you’ve been on this fertility journey for a while, I see you.
You’re not doing this all wrong, you just might be missing a few key details and need the fuller picture.

Let’s fix that on Thursday!

👇 Comment “WORKSHOP” and I’ll send you the link, or grab it directly in my bio

💛 Share with someone who’s navigating fertility and could use a clearer picture of what actually matters

Inflammation may be quietly working against your fertility — and most women don’t even know it.As a Fertility Nutrition ...
04/24/2026

Inflammation may be quietly working against your fertility — and most women don’t even know it.

As a Fertility Nutrition & Wellness Coach, the No. 1 question I get asked is: what actually moves the needle when it comes to fertility nutrition?

The short answer? Lowering inflammation.

Chronic inflammation has been linked to hormone imbalances, ovulation and implantation issues, and a higher risk of pregnancy complications — whether you’re trying naturally or through IUI or IVF.

And food plays a huge role in whether that needle moves up or down.

The tricky part? It doesn’t always look obvious. More often, it shows up as things we’ve been told are “normal”:

🚩 Low energy
🚩 Bloating
🚩 Painful periods
🚩 Brain fog
🚩 Cravings

But just because something is common doesn’t mean it’s normal.

That’s why I’m hosting a FREE live workshop on May 7:

✨ How to Lower Inflammation for Fertility Through Nutrition & Lifestyle

You’ll walk away with research-backed nutrition strategies, practical lifestyle shifts, and clarity on how inflammation could be affecting your hormones, egg quality, and chances of conceiving — so you can start shifting things now.

This is for you if you’re TTC naturally, doing IUI or IVF, or even planning to freeze your eggs.

BONUS: Dr. Handelsman from is joining for live Q&A, so bring your questions!

👇 Comment “WORKSHOP” and I’ll send you the link — or grab it directly in my bio!

Address

Solvang, CA
93463-93464

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