Simple Healing Spirit Soul and Body

06/04/2026

Hey y'all....guess what I'm doing today?!? 😉

🌿 Herb Spotlight: Mullein (Verbascum thapsus) 🌿

Have you ever noticed the tall plant with soft, fuzzy leaves growing along roadsides and in fields? That's Mullein, a plant that has been valued for centuries for its traditional wellness benefits.

🌱 Traditionally Used For:

✔️ Supporting healthy respiratory function
✔️ Comforting occasional coughs and throat irritation
✔️ Promoting easier breathing during seasonal challenges
✔️ Supporting overall lung wellness
✔️ Soothing and calming properties

🌱 Interesting Facts About Mullein:

• The leaves are often used in teas, tinctures, and herbal preparations.
• Its soft leaves earned it nicknames such as "Nature's Flannel."
• Herbalists have traditionally used mullein to support the respiratory system for generations.

🌱 Ways Mullein Is Commonly Used:

• Herbal Tea
• Tinctures
• Steam Inhalations
• Herbal Blends

⚠️ Important: As with any herb, consult your healthcare provider before using mullein if you are pregnant, nursing, taking medications, or have a medical condition.

At Simple Healing: Spirit, Soul and Body, we believe God has provided many wonderful plants that can support wellness and complement a healthy lifestyle.

"He causes the grass to grow for the cattle, and plants for people to cultivate..." — Psalm 104:14

🌿 Have you ever used mullein? Share your experience in the comments below!

Pamela Richards-Woodall
Simple Healing: Spirit, Soul and Body 🌿🦋

We'll be using this in our specialty Respiratory Ease tea blend. Whenever I begin to feel a tightening in my chest or even like allergies are kicking up, I fix a mug of this and it quickly begins to bring relief!

05/28/2026

Simple Healing Spirit Soul and Body is so excited to share we've received our certification from Kentucky and Appalachian Proud!

It is our goal to produce quality holistic products to support you on your healing journey!

We appreciate all your support in all its ways as we've stepped into this business.

Feel free to reach out for any specific needs.

Let's build Kingdom Communities together!

05/22/2026

Ladies… I’m excited to officially announce a brand-new workshop series beginning Thursday, June 26th at 6 PM!

✨ Making Menopause Manageable: Spirit, Soul &
Body ✨

This will be a small, intimate 4-part workshop series designed to encourage, educate and support women navigating the many changes that can come during this season of life.

Together we’ll discuss:
🌿 Hormones & emotional wellness
🌿 Exhaustion, stress & overwhelm
🌿 Natural and holistic support options
🌿Sandpaper and itching
🌿 Nervous system care
🌿 Faith, encouragement & identity
🌿 Practical tools for spirit, soul and body wellness

As a Certified Holistic Practitioner and Menopause Support Specialist, my heart is to create a safe, welcoming space where women feel seen, supported and empowered — not ashamed or alone.

Because of the size of the space, seating is intentionally limited to ONLY 16 women to help keep the environment peaceful, personal and interactive.

✨ Registration is required.

Cost:
• $20 per individual session
OR
• $75 for the complete 4-part series

Includes workshop materials, handouts and wellness resources.

If this sounds like something you or someone you love may benefit from, I’d love for you to join us.

✨ More details and location coming soon.

✨ Comment below or message me for information and seating availability.

(If more are interested, we will schedule another location to meet all needs.)

— Pamela Richards-Woodall

05/20/2026

Life can leave us exhausted, overwhelmed, and wondering if anyone truly understands the weight we carry.

That’s why I created the podcast Simple Healing: From Wounded to Wholeness — a place for honest conversations, faith-filled encouragement, healing, hope, and rest for the weary soul.

If you’re walking through stress, exhaustion, emotional pain, healing from trauma, or simply needing a safe place to breathe… I’d love for you to join me on this journey.

New episodes are now being added regularly. 🌿

Follow, listen, and share with someone who may need encouragement today.



https://open.spotify.com/show/1ex9GO9GPw9MCbyjEAiX5u

Podcast · Simple Healing: From Wounded to Wholeness · In this first episode of Simple Healing: From Wounded to Wholeness, Pamela shares the heart behind the podcast and who it’s for. If you’ve felt overwhelmed, unseen, or unsure how healing works after trauma or life’s wounds, this space is ...

05/18/2026

There comes a point when many women quietly whisper inside…

“I don’t think I can keep carrying all of this.”

Maybe you’ve been the strong one for everyone else. Maybe you’ve poured until nothing was left. Maybe you’re smiling on the outside while your soul feels bone tired on the inside.

Friend… I see you.

Over the past season, I’ve walked through deep exhaustion myself — physically, emotionally, and spiritually. I've realized He's been leading me into even deeper healing!

In the middle of that journey, God began gently reminding me that I was never meant to carry life alone.

That’s where this new devotional was born.

✨ Being Held
While Exhausted ✨

This is a 30-day journey for weary women who need rest for their souls… women who are tired of striving, tired of pretending they’re okay, and desperate to feel safe, seen, and held by God again.

Each day includes:
🌿 Gentle encouragement
🌿 Honest reflections
🌿 Scripture
🌿 Healing reminders
🌿 Space to breathe and rest

I’ll be sharing pieces of this journey here through posts, podcast episodes, and videos — and I’d love for you to follow along.

If you’re exhausted…If you feel overwhelmed…If your heart is simply tired…

You are not weak.
You are not failing.
And you do not have to walk this season alone.

💛 Follow along as we journey together toward deep soul rest and healing.

05/12/2026

Y’all asked…so we’ve been busy in the kitchen! ❤️

Simple Healing: Spirit, Soul & Body is excited to announce our NEW healthy breakfast bars are coming soon to Serendipity at The Orange Door in Somerset, KY!

These bars were created with simple ingredients, lots of love, and a desire to offer healthier options for busy mornings, road trips, hiking adventures, or afternoon pick-me-ups.

✨ Gluten Free
✨ Soy Free
✨ Sweetened with Local Honey
✨ Made with wholesome ingredients

🍫 Chocolate Chip Breakfast Bar
Made with hearty oats, local honey, and chocolate chips for a comforting favorite with a healthier twist.

🥥 Coconut Honey Breakfast Bar
A delicious blend of oats, coconut, and local honey that tastes both nourishing and satisfying.

🍯 Cinnamon Honey Oat Bar
Warm cinnamon flavor paired with wholesome oats and local honey for an old-fashioned homemade taste.

We’re truly trying to create products that support healing in spirit, soul, AND body…one simple step at a time.

We can’t wait for y’all to try them!
Watch for availability soon at:

📍 Serendipity at The Orange Door
113 Trade Park Dr
Somerset, KY

05/08/2026

I finally stepped out and began sharing videos on my YouTube channel for Simple Healing: Spirit, Soul & Body.

Nope!

No where near perfection.

But yep!

Shared from my heart to yours!

These first videos are focused on finding peace during overwhelming moments and dealing with racing thoughts.

If these topics resonate with you, I’d be honored if you’d watch, subscribe, and share with someone who may need encouragement.

❤️ From Wounded to Wholeness

Welcome to Simple Healing: Spirit, Soul and Body. I’m Pamela Richards Woodall—Certified Christian Trauma Counselor, Holistic Practitioner, and someone who has walked through deep pain and found healing. This space is for those who are feeling overwhelmed, stuck, or searching for peace. Here, we ...

05/08/2026

Trigger warning on ab*rtion

Mother's Day is not always an easy day for all mothers. It can hold joy for some and grief for others.

Today I'm sharing part of my story of healing after trauma and abortion.

I am so grateful for His healing and freedom!

But God....

Sometimes as we travel this path of life, a memory will assault us right out of nowhere!

Life is full of memories. Without them life would be boring. Even so, some memories may not be best to be remembered.

And we also have an opportunity to heal those memories as needed when they pop. Healing isn't always easy or painless though.

This week I've been sensing a pulling backward to a memory I thought I'd dealt with and healed from, yet there it is, staring me in the face demanding my attention!

Well, no thank you!
I don't wanta go back there!
I know what happened.
I don't believe I need to reexamine it.

Yet here it is!
So evidently there's some aspect I need to hear, something I need to feel from 50 years ago. Something I need to heal.

50 years ago!

Ok....

50 years ago towards the end of March I was molested. I ended up pregnant.

Honestly I had no idea what that really meant. Even though I'd known of abuse since the beginning of my time, I had no concept of babies.

50 years ago the first of this month my mother made me travel to Lexington to 'get rid of it'!

Inside this large white building I'm sitting in a sterile looking office. The lady behind the desk is telling me it's only a blob of flesh, no big deal. And I won't feel a thing.

Wrong!

48 years ago the whole process was repeated! Circumstances were different this time. I fought my mother to not repent this pain. I held out hope to have my sweet baby but no! She won again!

The pain didn't go away!

Not long ago I wrote a book about those two experiences. It wasn't easy! Quite hard actually!

I know I can't undo what happened.

I know I'll never be able to see my babies until I get to Heaven. And I'm so very thankful my Poppa God forgives and heals.

I wrote this book to honor the memory of Mary Grace and James Andrew! My babies!

And to share hope and healing for any woman who's had an abortion!

All those years ago I had no clue I could ever live as peaceful and happy as I am now. Oh that doesn't mean I don't deal with stuff cuz I do. But bless God Almighty, I know Whose I am and that I am safely in His hands!

No condemnation. Just honest life stuff that indeed can be healed!

If you've ever experienced something similar, healing is possible.

And you are not alone!

I care!

05/06/2026

🌿 Mother’s Day Gift Bags 🌿

This Mother’s Day, give the gift of rest… comfort… and intentional care. 💛

Our handcrafted Simple Healing gift bags are now available at Serendipity at the Orange Door, LLC filled with rustic wellness treasures designed to encourage healing for spirit, soul, and body.

Each bag may include favorites such as:

✨ Herbal teas
✨ Comfort creams
✨ Sugar scrubs
✨ Encouraging scripture
✨ Rustic self-care items
✨ Handcrafted touches made with love

Perfect for:
🌸 Moms
🌸 Grandmas
🌸 Daughters
🌸 Friends
🌸 Or a woman who simply needs reminded she matters

Because sometimes the most meaningful gifts say:
“I see how hard you’ve been carrying things.” 💕

Limited bags available.

Stop by Serendipity at the Orange Door, LLC and take a peek in our Simple Healing corner.

Feel free to DM us if you'd like to reserve one for your special someone!

3 John 1:2 ESV
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”

05/06/2026