The Run Rx

07/13/2026

Build what running demands.

Running rewards consistency. Strength makes consistency possible.

By building capacity—not just fitness—you create a body that's ready for the demands of training, racing, and everything in between.

That's why strength training is at the core of everything we do.

📍Somerville, MA
🔗 Get in touch at the link in bio.

07/09/2026

Fast movements deserve a place in a runner’s strength program.

While there’s still a ton of value in slow, heavy strength training, runners also benefit from training movements that involve speed, power, force absorption, and reactivity.

Here are 4 types of fast movements runners should be training:

1. Deceleration - landing focus:Stomping, dropping, or rapid lowering movements that train the body to absorb force effectively
2. Deceleration - stability focus:Keeping the trunk and pelvis stable while rapidly moving the limbs. This helps create a more efficient running stride by improving control through the core and pelvis
3. Triple extension power:Quickly and powerfully extending through the hip, knee, and ankle while putting force into the ground. This helps develop a stronger push-off during running
4. Rebounding:Springy, repetitive movements that build Achilles tendon stiffness for quicker, more efficient ground contact

How should you incorporate fast movements into training?

• For deceleration and power-based movements, aim for 2x/week. Prioritize quality over quantity. 4 sets of 5 reps is a great place to start

• For rebounding movements, aim for 3–4x/week before runs. These are best done on fresh legs for both safety and bone health. Gradually build toward ~50 foot contacts per leg, which can be broken into sets

07/08/2026

The goal isn't just recovery.

It's returning stronger than before.

Too often, rehab ends the moment the pain fades. But pain relief is only one milestone—not the finish line.

Our goal is to help you rebuild strength, restore confidence, and create a body that's better prepared for the miles ahead.

Because getting you back to running is important.
Keeping you there is even better.

📍Somerville, MA
🔗 Get in touch at the link in bio.

07/07/2026

07/06/2026

Marathon training should challenge you, not constantly break you down.

Many training-related injuries come down to how stress is managed over time. That includes training load, workout timing, recovery, sleep, life stress, and your ability to adapt to all of it.

In this carousel, we cover 7 strategies we use to help runners train more consistently and stay healthier throughout a marathon build.

A few reminders:• More training is not always better training• Some fatigue is normal. Chronic exhaustion is not• Your training plan should adapt to your life, not the other way around

Save this for your next marathon cycle, and send it to a runner who needs the reminder that consistency beats perfection.

07/03/2026

The best way to understand The Run Rx?

Hear it from the runners themselves.

From injury recovery to race-day confidence, every experience is different—but the goal is the same: helping runners get back to doing what they love.

Listen to what our runners have to say about their experience at The Run Rx.

07/02/2026

Keep running through every season.

Running looks different across seasons of life.

Training for a PR. Returning from injury. Pregnancy and postpartum. Building strength. Staying active as the years go by.

Our job isn't just to help you get back to running.

It's to help you keep running—for the long run.

📍Somerville, MA
🔗 Get in touch at the link in bio.

07/01/2026

We built something new ↓

Twice a year, we watch the same thing happen. A runner comes in 3-4 weeks out from their race with something that has been building for months. An ache they ran through. A pain they managed. A body that finally said enough — right when they couldn't afford to stop.

And we’re very limited in what we can do that close to race day. Those are hard conversations. Race Ready exists so you don't have to have one.

It's a 5-month PT-led program for marathon and half marathon runners — led by our team of running-specialized Doctors of Physical Therapy, strength coaches, and run coaches. We're running it twice a year, once for spring races and once for fall. This is the first.

Monthly 1:1 PT sessions.

A periodized strength plan built around your race.

Monthly live Q&As with the team and your fellow cohort runners.

Group training runs with our expert staff and coaches.

Clinical support for your full build.

The Spring 2027 cohort starts in October.
Waitlist is open now and linked below. No commitment, just your spot in line.

https://hubs.li/Q04nd07K0

06/30/2026

90–100°F temperatures are here this week...which means your running plan should probably change. ☀️🥵
When the weather gets this hot, trying to force your usual pace can do more harm than good. Heat places extra stress on your body, increases your heart rate, and makes every mile feel harder—even if your fitness hasn't changed.

If you're running this week, keep these tips in mind:
💧 Stay hydrated before, during, and after your run.
⏱️ Run by effort (RPE) instead of chasing your normal pace.
🌅 Choose early mornings, evenings, or shaded routes whenever possible.
🏃 Consider shortening or modifying your run if conditions are especially hot and humid.
🚩 Know the warning signs of heat illness—and don't ignore them.

Training smart in the heat isn't about pushing through discomfort. It's about making the adjustments that let you stay healthy, recover well, and keep running all summer long.
Save this post for your next run, and share it with a training partner who's braving the heat this week. ☀️

06/29/2026

Care that understands runners.

Most runners don't need to be told to stop.

They need someone who understands what running means to them—and a clear plan for moving forward.

At The Run Rx, we're runners ourselves. We understand the frustration of being sidelined, the fear of losing fitness, and the challenge of balancing recovery with the goals that matter to you. That's why our approach goes beyond treating symptoms.

We take the time to understand your history, your training, your goals, and the bigger picture so we can help you build a path back to running—and keep you there.

Whether you're training for your first 5K, chasing a BQ, staying active as a masters runner, or simply trying to run pain-free, we're here to help you move forward with confidence.

📍Somerville, MA
🔗 Get in touch at the link in bio.