The Run Rx

10/16/2026

10/15/2026

Did HYROX Boston inspire you to take on your next challenge? 👀💪

Whether you're signing up for your first HYROX or looking to improve your next performance, smart training starts long before race day.

HYROX demands more than just strength. Building your running endurance, managing training load, and preparing your body to perform under fatigue are all key pieces of the puzzle.

At The Run Rx, our physical therapy and personal training services can help you build strength, improve performance, and train with confidence.

Ready to take on your next challenge?
🔗 Schedule a discovery call through the link in our bio!

10/14/2026

Cool mornings and fall race season have a way of making everyone want to sign up for something 🍂

If you’re feeling it, we’ve got you. Runner-specific PT and training to get you to your next start line strong and injury free. Book through the link in bio.

10/13/2026

Not all bone stress injuries are created equal. 🦴

Two runners can have the same diagnosis but VERY different recovery timelines. And a lot of that comes down to injury location.

Understanding whether your injury is high or low risk can make a huge difference in how you approach rehab and your return to running.

Our latest blog breaks down what every runner should know about bone stress injuries, recovery timelines, and why location matters.

🔗 Click the link in our bio to read the full blog.

10/12/2026

Built beyond recovery.

Feeling better is important. But for runners, that’s rarely the whole goal.

You want to trust your body when the pace picks up, the mileage climbs, and training starts asking more of you again.

That’s why our work doesn’t end when symptoms improve. We help you bridge the gap between feeling better and being ready for the demands of running.

📍Somerville, MA
🔗 Ready for more than recovery? Get in touch at the link in bio.

10/09/2026

NOT ALL STRESS FRACTURES ARE THE SAME.

A stress fracture in one part of a bone can be a completely different injury than one just a few centimeters away.

Why? Blood supply and the direction of force at the injury site can change how well it heals — and how long you may need to stay out of running.

Inside:
→ what makes a bone stress injury high vs. low risk
→ why compression vs. tension matters
→ which common stress fracture sites are higher risk
→ how injury location can change your recovery timeline
→ what the location may tell us about why the injury happened

Same diagnosis. Very different recovery.

🔗 Click the link in our bio to read the full blog.

10/08/2026

We're celebrating one of our own! 📚

Run Rx community member Dr. Kristina Pinto is launching her new book, Fit & Healthy Menopause, and we're hosting the launch right here at the clinic.

Kristina is a clinical psychologist, running coach, certified yoga instructor and 16-time marathoner. Her new book looks at the physical and mental changes that can affect running and fitness through perimenopause, menopause and beyond. It treats the second half of life as a chance to grow, not a finish line. 🏃‍♀️

Come hear Kristina share her biggest takeaways, then stay for a Q&A with Kristina, pelvic health specialist Christina Seng, PT (), and Dr. Gabby Callagy, PT, CSCS. Bring your questions on running, strength, pelvic health and staying active through this stage of life.

🗓 Sunday, November 8
🧘‍♀️ 8:30 Lengthen & Strengthen Pilates mat class with Christina (optional, limited to 8 spots, $20 with proceeds to Every Mother Counts, sign up at the link in bio)
☕ 9:00 coffee + pastries
🎤 9:15 book talk
💬 9:45 Q&A
🤝 10:15 mingling + book chat

📍 The Run Rx / The Pilates Rx, 315 Broadway, Somerville
🔗 Free to attend

RSVP Below!
https://hubs.li/Q04zB1NN0

10/07/2026

Turning setbacks into progress.

A setback doesn’t mean starting over. It means the plan may need to change.

We help runners understand what their body can handle right now and make smart adjustments from there — so you’re not stuck bouncing between pushing through and shutting everything down.

Because progress doesn’t always look like doing more. Sometimes it’s knowing exactly what to do next.

📍Somerville, MA
🔗 Need a better way forward? Get in touch at the link in bio.

10/06/2026

09/30/2026

Your next mile starts here.

Sometimes the biggest thing standing between you and your running goals isn’t effort — it’s knowing what actually needs your attention.

Maybe it’s an injury that won’t fully settle. A training cycle that keeps getting interrupted. Or simply knowing there’s another level you want to reach.

That’s where we come in. Expert eyes, individualized care, and a plan that makes sense for your body and your running.

📍Somerville, MA
🔗 Ready for your next mile? Get in touch at the link in bio.