01/10/2026
Tai Chi Short Form Program with Marie Favorito https://universal-tao-boston.thinkific.com/courses/tai-chi-short-form
Tai Chi is both a moving meditation and martial art.
Muscle memory starts with a visual cue and is steadily acquired depending on your dedication to practice. Once muscle memory is created and retained, you have freed up the capacity to think about other aspects of the Tai Chi form and Chi flow.
Chapter One: Instructional. This chapter presents all the moves from start to finish.
Chapter Two: Details. This chapter provides unique close ups to show how specific moves are executed.
Chapter Three: Follow Along. After you are familiar, let Marie lead you through the entire form. We have a follow-along version with instruction, a follow-along with just music.
We also have a downloadable audio file with the instruction. Once you are familiar with the visual cues for each movement you can go out into nature to practice with this audio instruction as a guide!
Tai Chi to Awaken Healing Energy. This short form was developed by Master Mantak Chia especially for western people. A 13 movements Yang Style Tai Chi form repeated in 5 directions.
