Union Square Physical Therapy

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Union Square Physical Therapy

Are you looking for one-on-one empowerment for your health and wellness journey? 🔗 unionsquarept.com

05/26/2026

Yoga 12-1pm tomorrow!

05/19/2026

We’re excited to officially invite the community to our Open House at Union Square Physical Therapy on Thursday, June 11th from 6–8 PM at our space in Union Square, Somerville!

This evening is all about movement, wellness, community, and connection. Whether you’re already part of the community or simply curious about the space, everyone is welcome.

- Enjoy food, drinks, music, and time to connect with other active and wellness-minded people in the area
- Meet Dr. Gretchen Zalis as we celebrate our growing team and exciting new additions to the space
- Explore our studio and community-centered wellness space in the heart of Union Square

We especially recommend checking out Blanca’s .c.alcaraz yoga class upstairs at 6 PM! You’re welcome to sign up online at beinunion.com to join class and stay afterward for refreshments and community, or stop by beforehand and explore the studio once class wraps up. If you’ve been curious about yoga, this is a wonderful opportunity to check it out in a welcoming environment.

One of our patients recently joked that this place is becoming the “Somerville Longevity Club” — and honestly, we love that. This community is full of people who care deeply about staying active, healthy, and connected. You’ll meet runners, climbers, dancers, triathletes, marathoners, Ironman athletes, Pilates lovers, yogis, pole athletes, weightlifters, and so many others who share a passion for movement and longevity.

If that sounds like your kind of community, we’d love to meet you.

📍 Thursday, June 11th
🕕 6–8 PM
📍 Union Square Physical Therapy
440 Somerville Ave, Somerville, MA 02143

Register through the link in bio or scan the QR code on the flyer. We look forward to seeing you there!

05/18/2026

Weekend in review: our second Women’s Wellness Weekend in Lincoln, New Hampshire ⛰️

This weekend was a reminder of what can happen when we intentionally create space — space to slow down, zoom out, connect, move, rest, laugh, reflect, and restore.

Over the course of a few days, we shared nourishing meals, daily yoga and movement practices, meditation, vision boarding, walks along the Pemigewasset River, quiet moments with books and journals, and many conversations over tea and treats. There was time for deep reflection and plenty of laughter.

One of the most meaningful parts of the weekend was watching community build in real time: welcoming back women who joined us last year while creating space for new connections and friendships to form. Different backgrounds, different seasons of life — all coming together with openness and support.

It continues to affirm something I believe deeply: wellness is often easier, more sustainable, and more joyful when done in community. ❤️

Thank you to everyone who spent the weekend with us and helped make it such a special experience.

And… there’s already momentum building. 👀 We’ve heard requests for another retreat this fall, so stay tuned — an October weekend may be in the works (TBD). We’re also planning to return again in 2027.

Two future opportunities to join us, connect, reset, and invest in your wellbeing may be coming soon.

Until then: keep moving, keep resting, keep nourishing yourself, and keep making space for what matters.

Tag yourself, tag someone you met this weekend, or tag a friend who’d want to join us next time

05/08/2026

Join us in community:
What: Porch fest! Jennie yoga teach is singing in her band — Jennie and the Seagulls
When: tomorrow, Saturday, May 9th at 12:30pm
Where: 11 William St, Somerville, MA 02143
Why: because we love her!
Flyer above - Jennie’s Instagram handle is to repost and share

05/02/2026

When I first started seeing folks from the Union Square community three years ago, I didn’t know if I would get to see a patient after surgery like I did in the insurance based world. Tori brought Wes in to get his leg back on track after a skiing accident and now he is back to the mountains - the lesson is … always listen to Tori! Three years later..

Officiating a wedding for two of my dear friends from and

04/28/2026

Join us tomorrow for a guided Slow Flow Yoga class 🧘‍♀️

🗓 Wednesday
⏰ 12:00–1:00 PM
📍 In-studio or online

This session will include hands-on guidance from Dr. Maegen Brady DeLeo, Doctor of Physical Therapy—perfect if you’ve ever wondered whether you’re truly getting the most out of your poses.

✨ Expect a supportive, slower-paced flow
✨ Individualized feedback and cueing
✨ Beginner-friendly and open to all levels

You’ll have the option to receive hands-on adjustments—or opt out at any time. Your comfort always comes first.

We look forward to moving with you!

04/22/2026

Cheering on Youxi and her therapy pup Bleu as they take on their Doggy 5K this weekend 🐾💙
They’re running (and wagging!) for an amazing cause—raising awareness and support for canine cancer research. We’re so proud to have them as part of our community at Union Square Physical Therapy.
Good luck out there, Youxi & Bleu!—you’ve already won in our eyes! 🐕✨

04/14/2026

💆‍♀️ Midweek Reset: Tax Day Edition 💸🧘‍♀️

Tomorrow (Wednesday) from 12–1 PM, we’re hosting a special “Chill Out Your Nervous System” yoga class—because let’s be honest… it’s tax day 😅

Whether you’ve already filed and didn’t love the outcome, you’re celebrating a big refund, or you’re still avoiding it altogether… this class is for YOU.

This is a welcoming, inclusive space open to all levels—especially beginners. You’ll be guided through gentle, grounding movements with plenty of modifications, as well as options to turn things up if you’re looking for more of a challenge.

Take this hour as your midweek reset. A chance to breathe, move, and invest in yourself—because that’s always worth it.

📍 All are welcome. Bring a mat, bring a friend, or just bring yourself.

:::

04/12/2026

Time to soak in a bit of sun before tomorrow!

04/08/2026

Mid-Day, Mid-Week Reset 🧘‍♀️✨

Join me tomorrow (Wednesday) from 12–1 PM for a gentle, accessible yoga class designed to help you reset, recharge, and reconnect with your body.

This class is truly for everyone—whether you’re brand new to yoga or have an established practice. I’ll be offering plenty of modifications so you can meet yourself exactly where you are.

As I prepare for an upcoming course in pelvic floor physical therapy, I’ve been diving into the research around breathing, relaxation, and nervous system regulation. We’ll be weaving some of these techniques into class—simple, effective tools to help release tension, support pelvic floor relaxation, and even strategies you can share with loved ones.

📍
440 Somerville Ave, Somerville, MA
💻 Join in-studio or online
🎥 Replay available after class for unlimited monthly members

Let’s take this hour to slow down, breathe, and move with intention in the middle of your busy week.

— Dr. Maegen Brady DeLeo

Address

440 Somerville Avenue
Somerville, MA
02143

Telephone

+17814743515

Website

http://unionsquarept.com/

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