Revitalize with Katrina

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Somerville, MA
Revitalize with Katrina

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Living from Center has been transforming from a local massage therapy practice into a wonderful online wellness space where you can learn to release tension, reclaim your energy and live better in your body.

11/27/2024

Doing some Black Friday shopping online this week?

I have a gift idea they will really appreciate…the gift of some nurturing stress relief. 💆🏼

Our massage therapy gift certificate holiday sale is on — easy online purchase of a beautiful gift certificate you can email to them or print out yourself.
15% OFF

If your loved one lives in the Boston area… this can be the perfect gift!
🎁💗

Leave a comment or message me if you have any questions ❓❓

p.s. this link works well if you want to send a hint to santa for your own holiday gift 😉

https://www.massagebook.com/LivingfromCenter/massage/deals/Holiday-Gift-Certificate-Sale-/156111?ncf_source=friendly_url&src=external

06/13/2024

Did you know?
Living from Center has a new massage therapist - John Jay Pielmeier Lmt !
He’s amazing 💆🏼
He has openings this week 😃
AND we have a special June discount -
$15 OFF.
(Easy on-line scheduling. Link in the comments)

04/30/2022

Here’s a reflection Friday question for you…

What was not working for you this week that you can now let go of? 😮‍💨

Some ways that you’ve been self sabotaging,
or trying too hard,
or getting in your own way?

It’s Friday… your opportunity to let go of that all
and start over with a clean slate. 🧹

And today is an even more powerful releasing Friday because we are in the dark moon phase. 🌑

Tomorrow starts a new moon cycle. 🌙

So before you set new intentions… give yourself permission to release and let go of what hasn’t been working.

Share your reflections in the comments. 👇🏼
I’d love to hear!

04/27/2022

Lower Leg Massage

THIS WEEK’S BODY TUNE UP TIP... another awesome myofascial rolling technique using the tune-up therapy balls. This one can give you surprisingly welcome relief of tension you might not even realize you had. If you've been walking, jogging, or running more lately or struggle with any kind of foot or knee pain - this is definitely one to check out.

🔗 Watch the video on my YouTube channel.
https://youtu.be/qpQt1GKxcy4

What’s your favorite way to do a little daily body tune-up??
Leave a comment, I’d love to hear!

More helpful links…
🔗 come join an upcoming Body Tune-up Class…I’d love to see you!! 📅 https://living-from-center.com/body-tune-up-classes.html

🔗 here’s where you can get the awesome Tune-up Therapy Balls I recommend in my Body Tune-up videos 🟣🟢🔵 http://bit.ly/2MrkrXY

🔗 book a customized, one-on-one body self care session with me (via Zoom)🤸 💻 https://living-from-center.com/self-massage-myofascial-rolling.html

Reach out to me anytime if you have questions or want to share some of your !

04/20/2022

Foot Rolling for Shoe Shifting Season

THIS WEEK’S BODY TUNE UP TIP... is my favorite way to use these tune-up therapy balls for self care massage at home -- especially during what I call shoe-shifting season (spring or autumn). This rolling technique is a surprisingly powerful way to give your body more flexibility and stability. And a key to keeping plantar fasciitis at bay.

🔗 Watch the video on my YouTube channel.
https://youtu.be/gBcKTCDiDBQ

What’s your favorite way to do a little daily body tune-up??
Leave a comment, I’d love to hear!

More helpful links…
🔗 come join an upcoming Body Tune-up Class…I’d love to see you!! 📅 https://living-from-center.com/body-tune-up-classes.html

🔗 here’s where you can get the awesome Tune-up Therapy Balls I recommend in my Body Tune-up videos 🟣🟢🔵 http://bit.ly/2MrkrXY

🔗 book a customized, one-on-one body self care session with me (via Zoom)🤸 💻 https://living-from-center.com/self-massage-myofascial-rolling.html

Reach out to me anytime if you have questions or want to share some of your !

04/13/2022

This week’s from the massage table… 🤲🏻

Almost all of my clients so far this week have been coming in with exactly the same body pain — that spot right where the bottom of your neck connects with your shoulders.

I bet you know the spot. 😣

💙Leave a comment or emoji if you do.

Here’s the recommendation I shared with them that I’ll share with you too —

🤔 for the rest of this week (as often as you can) practice noticing where you are carrying your head.

When you are walking, driving, sitting at your computer… is your head jutting forward, in front of your shoulders? 🖥

When you are standing in line at the grocery store, or sitting in a chair scrolling through your social media feed… is your head hanging down toward your phone? 🤳🏻

Those many muscles in your neck and shoulders, they’re amazing… but they are not meant to carry around your heavy skull all the time. 😣

And when you don’t have your head stacked up on top of your vertebrae (as it should be most of the time) you are making those muscles work overtime. 🏋️‍♀️
No wonder they are knotted and sore. 😓

Try this image for giving your muscles a break… whenever you catch your head forward, imagine helium balloons attached to your ears and float your head back up on top of your spine 🎈👂👂🎈

04/11/2022

Getting back to pulling a card on Monday mornings for some mindful inspiration and motivation.
Thought I’d do it together with you here!
Share in the comments how you envision this word for the week inspiring you!

04/06/2022

Loosen your Chest, Reset your Breath[YOUR BODY TUNE-UP Tip of the Week]

THIS WEEK’S BODY TUNE UP TIP... I know that you've been so hunched over your phone and your computer. And you know what... that's been really effecting your breathing as well as all that tension in your back. This movement loosens up your shoulders and ribs which helps your breath and energy re-set.

🔗 Watch the video on my YouTube channel.
https://youtu.be/sdOa4E-Rm5o

What’s your favorite way to do a little daily body tune-up??
Leave a comment, I’d love to hear!

More helpful links…
🔗 come join an upcoming Body Tune-up Class…I’d love to see you!! 📅 https://living-from-center.com/body-tune-up-classes.html
🔗 here’s where you can get the awesome Tune-up Therapy Balls I recommend in my Body Tune-up videos 🟣🟢🔵 http://bit.ly/2MrkrXY
🔗 book a customized, one-on-one body self care session with me (via Zoom)🤸 💻 https://living-from-center.com/self-massage-myofascial-rolling.html

Reach out to me anytime if you have questions or want to share some of your !

04/01/2022

Ok, question… how do you typically end your workweek and shift into your weekend?
😫 in a mad, stressful push to get things completed?
😮‍💨spent from being so busy all week that you can’t even remember what you did on Monday?
😠 glad the week is over because all you can remember is what didn’t work?
😓schlumping into the weekend (and wasting most of it) with all the leftover energy from your week?

Instead of having that autopilot stress mode blend your weeks mindlessly together...

I want to invite you to come join me for a ✨Weekly Wind Down meditation 🧘🏼 tonight✨ — in fact I offer it most Friday nights.

It’s a simple, 20 minute community meditation gathering that I host over Zoom — FREE.

These Wind Downs are an opportunity for you to re-set at the end of a busy week with some guided breathing, mindful meditation time, and reflection questions...so you can transition into your weekend and the next week ahead with more ease, contentment and intention. 😌

⏳6 PM (Eastern) — for just a short 20-25 minutes.

You are welcome to come whenever you can!

👉🏻 Click the link in my bio if you want to come tonight!
I’ll send you the Zoom link via email.

p.s. optional donation link on the signup page if you want 💗

Address

1236 Broadway
Somerville, MA
02144

Telephone

+16178333035

Website

https://living-from-center.com/, https://living-from-center.com/massage-therapy

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