Joannegordonrd

Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

06/03/2026

🥬 Think milk is the only source of calcium?

Some leafy greens are surprisingly rich in calcium:

✔️ Collard Greens – about 260 mg per cooked cup
✔️ Turnip Greens – about 200 mg per cooked cup
✔️ Bok Choy – about 160 mg per cooked cup
✔️ Kale – about 95 mg per cooked cup

Bonus: The calcium in kale and bok choy is absorbed very well by the body.

Small changes add up. Adding a serving of greens to your day can support both bone and heart health.

Question: What’s your favorite way to eat greens?

05/29/2026

The next chapter may be closer than you think.

What if lasting change felt different this time?
Are you ready for a different approach? Schedule a free 15-minute consult to learn how nutrition counseling, hypnosis, or a combination of both can help you reach your goals.

05/27/2026

Sometimes when we feel stuck, the answer isn’t to push harder.
It may be to soften the resistance… and allow the change that’s already trying to happen. ✨

So many habits, patterns, and behaviors are tied to stress, fear, overwhelm, or old ways of protecting ourselves.
Real change often begins when we stop fighting ourselves and start working with ourselves instead.

One small step. One new choice. One moment of awareness at a time. 💚

05/26/2026

Post-holiday weekends are not a setback.
One weekend doesn’t undo your progress.
You do not need to “make up for it.”
Just get back to your normal routines, hydrate, move your body, and move forward.

Consistency matters more than one holiday weekend ever will.

ProgressNotPerfection

05/25/2026

Memorial Day is a time to pause, reflect, and honor those who sacrificed so much.
May today also be a reminder to slow down, connect with loved ones, and appreciate the moments that matter most. 🇺🇸

05/20/2026

Most people don’t need more willpower.
They need support, structure, and a different approach.

Because lasting change isn’t just about knowing what to eat.
It’s about changing the patterns that keep getting in the way.

✨ Real change happens from the inside out.

05/19/2026

Are you looking for a safe, supportive, and relaxing space to focus on your health and personal transformation? 🤍

Whether your goals involve nutrition, stress, emotional eating, habits, mindset, or overall wellness, lasting change starts with feeling comfortable enough to begin.

Offering Nutrition Counseling & HypnoCounseling
In-person and virtual appointments available.
schedule your free call-
https://yourpersonalnutritionist.com/

HealthyHabits StressSupport

05/16/2026

Success story Saturday 👍
Congratulations Kelly!
She’s Crushing her Goals! 💪
Sometimes weight loss isn’t about knowing what to eat.
It’s the stress -The habits -The emotional patterns -The all-or-nothing thinking.

Real change happens when we work on both the body and the mind.
✨ Nutrition
✨ Mindset
✨ Behavior change

RegisteredDietitian

05/05/2026

Happy Tuesday. 🥑🍓🍑 It’s never too late to get started Fuel, your body and Fuel your day discover how much more energy and focus you have when you feel your body with what it needs.

Address

Somerville, NJ
08876

Telephone

+19082276996

Website

http://yourpersonalnutritionist.com/

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