Joannegordonrd

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Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

10/14/2026

In Episode 4, Stephanie and I talk about who can be hypnotized, what really makes someone a good hypnotic subject, and why a strong mind may actually be an advantage.

🎧 Listen to Episode 4 —
https://youtu.be/zjt1b6h0GS4?si=hKzVvajRnjdnJCkf

10/13/2026

During Breast Cancer Awareness Month, let’s talk about something beyond the plate: alcohol. 🎀

Even small amounts of alcohol are linked with increased breast cancer risk—including w**e. For cancer prevention, avoiding alcohol is best.

Want a simple swap? Try sparkling water with berries, lime, and fresh mint in your favorite glass.

You can still enjoy the ritual while changing what you pour. 💗

10/11/2026

🌸 Breast health: nourish yourself—and make room to pause.

During Breast Cancer Awareness Month, remember that caring for yourself includes both what you eat and how you manage stress.

Stress can disrupt sleep, affect eating patterns, and make healthy routines harder to maintain.

Start small:
🥗 Make time for a balanced meal.
🚶‍♀️ Take a short walk.
🌿 Pause for a few slow breaths.
💗 Connect with someone supportive.

Stress management hasn’t been shown to prevent breast cancer, but it can support your well-being and the daily habits that help you care for your health.

One nourishing meal. One calming pause. One small step at a time.

10/09/2026

Today in Curaçao, we’re enjoying lionfish with a purpose. This invasive species eats native reef fish and disrupts the balance of the Caribbean’s marine ecosystem.

Choosing locally caught lionfish supports the people working to remove them and protect our beautiful reefs. A small way to give back to the ocean we’ve been enjoying! 💙

10/07/2026

As a Dietitian, I’m always encouraging my clients to stay hydrated. Coconut water is a great option to hydrate.
Today we are staying hydrated, island style! 🥥☀️ Fresh Coconut water is a refreshing way to hydrate in the heat—and today we’re getting it straight from the source in Curaçao! 🌴💧

10/05/2026

🎀 Breast Health Nutrition Tip
Don’t forget about fiber.

Fiber-rich foods like beans, whole grains, fruits and vegetables are an important part of a healthy eating pattern.

Aim for more fiber, one meal at a time.

10/02/2026

🎀 October is Breast Cancer Awareness Month.

What you eat and how you live can play a role in supporting your overall health and reducing breast cancer risk. A plant-forward diet, regular physical activity, maintaining a healthy weight, and limiting alcohol are all positive steps you can take.

Working with a Registered Dietitian like myself can help you improve your diet and lifestyle with practical recommendations personalized to your health needs and goals.

Small steps can lead to powerful habits. 💗

Address

Somerville, NJ
08876

Telephone

+19082276996

Website

http://yourpersonalnutritionist.com/

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