Joannegordonrd

Joannegordonrd Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

🍓 Jersey Fresh is Here! 🍓Nothing says early summer like fresh-picked strawberries. Sweet, juicy, and packed with vitamin...
06/09/2026

🍓 Jersey Fresh is Here! 🍓
Nothing says early summer like fresh-picked strawberries. Sweet, juicy, and packed with vitamin C, fiber, and antioxidants, strawberries are one of nature’s healthiest treats.

A few easy ways to enjoy them:
✔ Add to Greek yogurt
✔ Blend into a smoothie
✔ Toss into a salad
✔ Top your oatmeal
✔ Enjoy them straight from the bowl!

Fun fact: Just one cup of strawberries provides more vitamin C than an orange.

Fresh, local, and delicious—this is the perfect time to enjoy one of the season’s sweetest gifts. ❤️

🫘🍎 Answer: Black Beans!½ cup black beans provides about 7–8 grams of fiber, while a medium apple provides about 4 grams....
06/04/2026

🫘🍎 Answer: Black Beans!

½ cup black beans provides about 7–8 grams of fiber, while a medium apple provides about 4 grams.

The good news? Both are excellent sources of fiber and can help support heart health, digestive health, blood sugar control, and satiety.

Rather than choosing one over the other, try including both in your meals and snacks throughout the week to help reach your daily fiber goals.

Which one do you eat more often—apples or beans?

🥬 Think milk is the only source of calcium?Some leafy greens are surprisingly rich in calcium:✔️ Collard Greens – about ...
06/03/2026

🥬 Think milk is the only source of calcium?

Some leafy greens are surprisingly rich in calcium:

✔️ Collard Greens – about 260 mg per cooked cup
✔️ Turnip Greens – about 200 mg per cooked cup
✔️ Bok Choy – about 160 mg per cooked cup
✔️ Kale – about 95 mg per cooked cup

Bonus: The calcium in kale and bok choy is absorbed very well by the body.

Small changes add up. Adding a serving of greens to your day can support both bone and heart health.

Question: What’s your favorite way to eat greens?

The next chapter may be closer than you think.What if lasting change felt different this time?Are you ready for a differ...
05/29/2026

The next chapter may be closer than you think.

What if lasting change felt different this time?
Are you ready for a different approach? Schedule a free 15-minute consult to learn how nutrition counseling, hypnosis, or a combination of both can help you reach your goals.

Sometimes when we feel stuck, the answer isn’t to push harder.It may be to soften the resistance… and allow the change t...
05/27/2026

Sometimes when we feel stuck, the answer isn’t to push harder.
It may be to soften the resistance… and allow the change that’s already trying to happen. ✨

So many habits, patterns, and behaviors are tied to stress, fear, overwhelm, or old ways of protecting ourselves.
Real change often begins when we stop fighting ourselves and start working with ourselves instead.

One small step. One new choice. One moment of awareness at a time. 💚

Post-holiday weekends are not a setback.One weekend doesn’t undo your progress.You do not need to “make up for it.”Just ...
05/26/2026

Post-holiday weekends are not a setback.
One weekend doesn’t undo your progress.
You do not need to “make up for it.”
Just get back to your normal routines, hydrate, move your body, and move forward.

Consistency matters more than one holiday weekend ever will.

ProgressNotPerfection

Memorial Day is a time to pause, reflect, and honor those who sacrificed so much.May today also be a reminder to slow do...
05/25/2026

Memorial Day is a time to pause, reflect, and honor those who sacrificed so much.
May today also be a reminder to slow down, connect with loved ones, and appreciate the moments that matter most. 🇺🇸

Most people don’t need more willpower.They need support, structure, and a different approach.Because lasting change isn’...
05/20/2026

Most people don’t need more willpower.
They need support, structure, and a different approach.

Because lasting change isn’t just about knowing what to eat.
It’s about changing the patterns that keep getting in the way.

✨ Real change happens from the inside out.

Are you looking for a safe, supportive, and relaxing space to focus on your health and personal transformation? 🤍Whether...
05/19/2026

Are you looking for a safe, supportive, and relaxing space to focus on your health and personal transformation? 🤍

Whether your goals involve nutrition, stress, emotional eating, habits, mindset, or overall wellness, lasting change starts with feeling comfortable enough to begin.

Offering Nutrition Counseling & HypnoCounseling
In-person and virtual appointments available.
schedule your free call-
https://yourpersonalnutritionist.com/

HealthyHabits StressSupport

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Somerville, NJ
08876

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+19082276996

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