09/16/2025
Sweat - Reset - Renew
This indoor-outdoor experience that blends the power of breath, mindfulness, movement, sound, and contrast therapy.
and will guide you through carefully crafted cycles of intensity and recovery that awaken your body, spirit, and mind. You’ll begin with breathwork, yoga, and mindfulness exercises, building to accessible bodyweight HIIT training, then settling into a restorative sound bath
Move, sweat, and release in community before fully resetting in Sundrop’s sauna and cold plunge. The hot-cold contrast will help your body recover while your nervous system finds its natural balance.
This isn’t just a class—it’s a ritual designed to help you release what no longer serves you and reset for what’s ahead.
Details:
* Location: Sundrop Sauna (5684 Lakeville Hwy, Petaluma)
* Date: September 27, 2025
* Time: 1:30 PM - 4:30 PM
* Experience: 1.5-hour guided exercise + 1.5-hour open sauna/plunge with light refreshments
Reserve your spot through the link in bio or at sundropsauna.com