Body Flows

Body Flows Yoga Retreats with Wellness and Travel in the USA and Worldwide with yoga, meditation, nature, travel and cultural experiences. Therapeutic Massage.

Corporate Mindfulness and Wellness. ChiRunning and ChiWalking. Body Flows leads Yoga and Wellness Retreats in California, Colorado, Mexico, Costa Rica and Hawaii, and custom Day Retreats for Corporates, Birthdays, Family Gatherings and Bachelorette Parties in Sonoma Wine Country and exciting travel destinations all over the world. We love working with custom groups and creating unique experiences

and retreats for your private retreat or event, selecting activities such as outdoor yoga, mindfulness, meditation, massage, chair massage, natural walking/running technique, guided hikes or runs, reiki energy healing, nutrition and life coaching and more! Body Flows is also available for onsite yoga, chair massage, nutrition and mindfulness talks and workshops and many other wellness services at your office or private event.

Excited to share that I'll be teaching daily yoga at Wilbur Hot Springs next week, 🙏 Sept 8th and 9th. Wilbur is a magic...
09/02/2026

Excited to share that I'll be teaching daily yoga at Wilbur Hot Springs next week, 🙏 Sept 8th and 9th. Wilbur is a magical off-the-grid, digital-detox space with medicinal healing waters ✨ and hot springs that offer an opportunity to slow down, relax the body, quiet the mind, and connect with nature. This is not an organized Body Flows retreat. 🫶 Feel free to book your personal retreat and accommodation on the Wilbur Hot Springs website at the link below and I hope you can join us for yoga on the beautiful open-air deck, surrounded by nature. 💛

Wilbur Hot Springs is a destination resort hotel with the best natural hot mineral springs in Northern California. The bathing area is private and clothing optional.

Another beautiful Sonoma yoga retreat here in wine country. 🙏 It feels so grounding to be back in Sonoma, teaching and s...
08/31/2026

Another beautiful Sonoma yoga retreat here in wine country. 🙏 It feels so grounding to be back in Sonoma, teaching and sharing the yoga wisdom with our yogis. 🫶 I’m so grateful to be on this journey and I’m already looking forward to being back in Sonoma for our Fall Equinox yoga retreat, Sept 18-20. 🍁Few spots left! 💫 link in bio.

I'm so grateful for a beautiful and rejuvenating weekend yoga retreat in Sonoma wine country with our lovely group of in...
08/31/2026

I'm so grateful for a beautiful and rejuvenating weekend yoga retreat in Sonoma wine country with our lovely group of inspiring yogis who traveled from all over the country! 🙏 It is such an honor and a joy to share the teachings of yoga wisdom and support you on your journey. 🫶 We love blending yoga, guided meditations, nature, hiking, healthy meals, biodynamic wine tasting, community gatherings, and free time for massage and relaxation, to create a beautiful and balanced experience. ✨ Thank you for being open to learning, sharing and connecting. We hope to see you again soon! Namaste and much love ❤️

✨ Upcoming Yoga Retreats with Body Flows! ✨ We're thrilled to share with you our upcoming yoga retreat locations and dat...
08/25/2026

✨ Upcoming Yoga Retreats with Body Flows! ✨ We're thrilled to share with you our upcoming yoga retreat locations and dates. 🙏 We recommend saving this post if you're still contemplating which retreat to join! 🙌 All levels are welcome and encouraged. 🫶 Feel free to reach out with any questions. We look forward to retreating with you soon and we are so grateful to be on this beautiful journey of yoga, nature, wellness and travel with you. ❤️

https://bodyflows.com/

* One Spot Left * Sonoma Wine Country Yoga Retreat this weekend, Aug 28-30 🙏 Are you looking for a last minute healthy t...
08/25/2026

* One Spot Left * Sonoma Wine Country Yoga Retreat this weekend, Aug 28-30 🙏 Are you looking for a last minute healthy trip to wine country for yoga, nature, hiking, biodynamic wine tasting? 🍇 Relax and rejuvenate with Body Flows and friends! ✨ It looks like it's going to be a beautiful sunny weekend in Sonoma. ☀ We welcome all levels of yoga, hikers and nature lovers! 🫶 Register soon to secure your spot! We also have dates in Sept and Nov 2026 and lots more dates in 2027 to choose from... learn more below and feel free to message us with any questions.

https://bodyflows.com/yoga-retreats/sonoma-california.php

I'm so grateful for an amazing, energizing and rejuvenating weekend in gorgeous Lake Tahoe with our inspiring yogis at o...
08/24/2026

I'm so grateful for an amazing, energizing and rejuvenating weekend in gorgeous Lake Tahoe with our inspiring yogis at our Lake Tahoe Yoga & Hiking Retreat this past weekend! 🙏 What a beautiful circle of energy we created with yoga, hiking, nature, sunsets, lake swims, reflections and connections. ☀️ I'm always reminded of the importance of spending time with a like-minded community, sharing positive energy and inspiring new friendships. 🫶 Sending you all so much love for your continued yoga journey and I hope to see you again soon! Namaste ❤️

Sonoma Weekend Yoga Retreats! 🙏 Looking for a healthy last minute trip to wine country next weekend? Aug 28-30. We'd lov...
08/21/2026

Sonoma Weekend Yoga Retreats! 🙏 Looking for a healthy last minute trip to wine country next weekend? Aug 28-30. We'd love to have you join us in Sonoma wine country 🍇 for a relaxing and rejuvenating weekend ✨ with daily yoga and meditation, energizing hiking, nourishing meals, time to relax, reflect, and connect with nature, yourself and fellow yogis. ✨ Summer in Sonoma is beautiful and we look forward to meeting you. ☀ We welcome all levels of yoga, hikers and nature lovers! 🫶 Register soon to secure your spot! We also have dates in Sept and Nov 2026 and lots more dates in 2027 to choose from... learn more below and feel free to message us with any questions. ❤️

Relax and rejuvenate in wine country with yoga, hiking, wellness and biodynamic wine tasting. Weekend retreats available all year-round. All levels welcome.

Lake Tahoe yoga retreat starts today! 🫶 I’m so grateful to have spent the past few days hiking, exploring, practicing, r...
08/20/2026

Lake Tahoe yoga retreat starts today! 🫶 I’m so grateful to have spent the past few days hiking, exploring, practicing, relaxing and drawing on the amazing energy here in the mountains. 🏔️ Filled with vibrant colors, energizing trails, tranquil water, and moments of reflection and stillness, I’m so honored to welcome our yoga retreat guests to this gorgeous space to retreat, relax, rejuvenate and renew. ❤️ Situated in the edge of Lake Tahoe, we will practice yoga on the shores overlooking the majestic mountains and peaceful lake. 🙏 More photos coming soon… 😊

Sedona Yoga & Hiking Retreat, Sept 24-28, 2026. 🙏 Last Chance to Register! Known for the uplifting power of its vortex m...
08/19/2026

Sedona Yoga & Hiking Retreat, Sept 24-28, 2026. 🙏 Last Chance to Register! Known for the uplifting power of its vortex meditation sites, ✨ Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. These sites can be powerful for meditation, contemplation and healing. We are so excited to be heading back there this Fall for another Yoga Retreat and we hope you can join us. Register by 8/23 to secure your spot! All welcome! 🫶

https://bodyflows.com/yoga-retreats/arizona-sedona.php

Address

525 3rd Street W
Sonoma, CA
95476

Website

Alerts

Be the first to know and let us send you an email when Body Flows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share