Body Flows

06/01/2026

It’s been such a fun, beautiful and relaxing personal retreat here on stunning Santorini island the past few days as I prepared for our Santorini Yoga Retreat that starts today! 🙏 The warm Mediterranean climate, healthy Greek salads, sunsets for the soul, and friendly local energy, all provided the perfect space for an energizing yet restful time. 💫 I hope you can join us soon at an upcoming Body Flows retreat. We will be back again next year, and we have many other beautiful venues. 🫶 We will move, breathe, balance and flow… wherever we go! We hope to connect with you soon. All levels welcome. 💛

05/31/2026

Made it to gorgeous Oia, one of the most picturesque spots on Santorini island, where our yoga retreat will be held this week, surrounded by the blue domed churches, white washed buildings, rich blue Aegean Sea and stunning sunsets. ☀️ Getting ready to welcome our guests tomorrow and host our third Santorini Yoga Retreat. 🫶 We have yogis from all over the globe joining us for this adventure, as we take time to reflect, connect and recharge. 🙏 I’m so grateful and passionate about sharing the gift of yoga and meditation and connecting like minded yogis and friends in stunning locations 💛 and hope you can join us soon! 😊

05/31/2026

Our beautiful yoga rooftop terrace for our Santorini Yoga Retreat this week, with stunning views over the blue domed churches and Aegean Sea. 🫶 So incredibly grateful for this journey and honored to share this space with our Body Flows yogis that arrive tomorrow! 🙏 Stay tuned for our 2027 Santorini Yoga Retreat dates and hope to see you soon. 💛

05/30/2026

Stunning sunset to welcome me to Santorini island! 🫶 So happy to be here and excited for our yoga retreat starting next week! We look forward to retreating with you here and hosting you in such a magical space. 💫 See you soon! 💛

05/27/2026

Just 2 rooms left 🙌 for our Summer Solstice ☀ Yoga Retreat in Sonoma Wine Country! ✨ Summer is right around the corner and we are getting ready for a beautiful weekend retreat in Sonoma with daily yoga and meditation, 🙏 hiking in the rolling hills with winery vistas, 🌿 chakra balancing to find balance in mind body soul, ✨ healthy nourishing handcrafted meals, 🥑 a little biodynamic wine tasting, 🍷 free time to enjoy the outdoor pool and hot tub, and a beautiful like-minded community of yogis and friends. 🫶 We look forward to retreating with you and celebrating the summer solstice at this powerful time in the Universe. 💫 All levels welcome. 💛

https://bodyflows.com/yoga-retreats/sonoma-california.php

05/23/2026

✨ Sonoma Yoga Retreats ✨ We have 4 more retreats this year in gorgeous Sonoma Wine Country 🍷 and we hope you can join us! 😍 June, August, September or November. 🙏 Celebrate Summer Solstice ☀ or Fall Equinox 🍁, powerful times in the Universe to reflect, connect, create intentions and open ourselves up to new beginnings, 🫶 with yoga, meditation, nature, hiking, healthy food, biodynamic wines, outdoor pool and hot tub, free time to relax and rejuvenate, and a like-minded community of yogis. 🙏 There's something for everyone at our Sonoma Yoga Retreats and we are so grateful to have the opportunity to host you in such a beautiful location and share the gift of yoga. 💛

Relax and rejuvenate in wine country with yoga, hiking, wellness and biodynamic wine tasting. Weekend retreats available all year-round. All levels welcome.

05/22/2026

✨ Looking for a last minute trip to Greece? ✨ We have 1 spot left for our Santorini Sunset for the Soul Yoga Retreat. 🙏 June 1-6, 2026. Enjoy daily yoga and meditation overlooking the turquoise Aegean Sea and caldera, healthy Mediterranean cuisine, sunset cruise, local wine tasting, and a friendly group of mindful yogis and friends. 😍 We hope you can join us! Register below, pack your bags and you'll be on your way to a trip of a lifetime in gorgeous Santorini Greece! 🫶 We look forward to retreating with you and sharing this journey! 🙏

https://bodyflows.com/yoga-retreats/greece-santorini.php

05/22/2026

Sonoma Wine Country yoga retreats, available for all levels! 💫 Healthy weekend getaway in beautiful wine country. Join us June 2026 to celebrate Summer Solstice ☀️ and the start of the summer season, as we move, breathe, balance and flow together. 🙏 Few spots left. Enjoy daily yoga and meditation, invigorating hikes in nature, healthy nourishing cuisine, biodynamic wines and a like-minded community of inspiring yogis and friends! 😍 We are so excited and grateful to host multiple Sonoma retreats per year so we look forward to seeing you soon! 🫶 If you cannot make June, check out our August, Sept or Nov retreats. 😊 All welcome, Namaste 🙏

https://bodyflows.com/yoga-retreats/sonoma-california.php

05/21/2026

✨ Mindfulness in the Workplace ✨ We've been receiving more requests lately for company mindfulness sessions and we are so grateful and honored to be able to share mindfulness, meditation and breathing practices with busy professionals, helping them to stay calm, present and grounded even when under pressure. 🙏

Classes can be led online or in-person. We'd love to support you in bringing mindfulness and wellness to your organization! Feel free to message us to discuss a session for your team, or click the link below to learn more.

https://bodyflows.com/corporate-mindfulness.php

Boost employee productivity, collaboration, and employee health with our corporate mindfulness and yoga programs. We offer workshops, offsites, and retreats in the SF Bay Area.