09/11/2026
One of the ways I support mamas postpartum is with warm organic sesame oil massages ✨♥️✨
It deeply nourishes the skin, calms the nervous system, and balances the body’s Vata dosha.
✨ Sesame oil nourishes the skin with it's rich in vitamin E and natural minerals. Warm sesame oil deeply moisturizes dry skin, rejuvenates tissues, and supports a healthy glow. This is especially supportive after birth
✨ It calms the Nervous System: The grounding and warming nature of the oil helps relieve stress, reduces anxiety, and promotes deep, and restful sleep. Most of my mamas fall asleep on the table 😴 😍
✨ Sesame oil improves Circulation: Massaging warm oil in upward motions toward the heart boosts blood flow and enhances the skin’s absorption. Most mamas I work with have swelling and cold hands and feet after delivery which drastically improves after oiling massage!
✨It relieves Muscle and Joint Discomfort: Regular massage lubricates stiff joints, increases physical flexibility, and comforts the body after physical activity.
✨It supports Detoxification: Acting as a traditional Ayurvedic practice, it aids in lymphatic flow and helps clear physical fatigue.
✨ Nourishing the mom after delivery is vital for a healthy recovery. If you know someone pregnant wanting to have a healthy recovery tag them or comment yourself if you're interested!