Mountain Wellness

06/03/2026

You do not have to have everything figured out.

You don’t need a five-year plan.
You don’t need all the answers.
You don’t need to know exactly what comes next.

Sometimes the most powerful thing you can do is trust the next step.

The path ahead may not be fully visible, but that doesn’t mean you’re lost. It simply means you’re being invited to move forward with faith, curiosity, and an open heart.

Today, give yourself permission to release the pressure of having it all figured out. Focus on what is right in front of you. Take a breath.

Life has a beautiful way of unfolding when we trust and surrender to every detail and simply allow ourselves to be present in our journey

You’ve made it this far Trust in yourself. Trust your path.

And remember, you are exactly where you need to be today and everyday

06/02/2026

Tuesday Tea with Corrina

Last Tuesday I shared the video from a radio interview that I did at a place that may or may not be a little haunted.

“Want to know what happened next?”

Well... here it is.

I started feeling some strong energy around me and my back began to burn. When we cut to commercial, I calmly mentioned it and sure enough, I had a few scratches on my back.

Experiences like this can sound scary, but I don’t always believe they come from a place of harm. Sometimes it feels more like a desire to be acknowledged, to remind us that their stories still matter.

I stood firm and set boundaries. “I acknowledge you, but you will not touch me again.”

And that was that. The energy shifted, and I was able to finish the interview with no further issues. I could still feel the energy but they respected my request.

Whether you believe in spirits, energy, or simply the power of intuition, it’s a reminder that boundaries matter. We can remain open, curious, and respectful while still standing confidently in our own space.

I truly believe some places hold stories, memories, and energy from those who came before us. As long as we approach those spaces with respect, we can honor those stories while maintaining healthy boundaries of our own.

06/01/2026

Monday Message

As the energy of the recent Full Moon settles, I hope you’ve found moments to rest, reflect, and release what no longer serves you.

Today marks the beginning of a new month, and June doesn’t need to be rushed into.

There is no prize for moving faster than your heart can follow.

Allow yourself to move with clarity rather than urgency.

With intention rather than pressure.
With trust rather than force.
What is meant for you will unfold in its own time.

Take a deep breath. Feel your feet on the ground. Let this be your reminder that you don’t have to carry yesterday into today.

A new month.
A fresh page.
A softer way forward.

Wishing you a peaceful and aligned June.

05/31/2026

Yin Yoga • Breathwork • Meditation

If you’ve ever thought, “I’m not flexible enough for yoga,” Yin Yoga might be exactly what you’re looking for.

Yin Yoga is gentle, slow, and accessible for every body. We use plenty of props, bolsters, blankets, blocks, and support to help you settle comfortably into each pose.

There is no perfect pose, and every posture looks different from person to person because we’re honoring the unique needs of our own bodies.

Together we’ll explore gentle movement, mindful breathwork, meditation, and deep relaxation.

This practice isn’t about pushing harder or doing more—it’s about listening, softening, and meeting yourself exactly where you are.

Monday nights offer the perfect opportunity to release the stress of the day, quiet the mind, and create space for a beautiful week ahead.

Come as you are.

Leave feeling a little lighter, a little more grounded, and a little more aligned.

Aronos Club, 37 Elkin St Downtown Sonora
Mondays at 6:30 PM

$16 Drop-In
4 Consecutive Sessions for $60

209-454-0010

05/30/2026

Farmer’s Market Saturday ☀️

Spent the morning at the farmer’s market picking up a few of my favorite things! Of course, there was coffee from Motherlode Coffee Company and fresh sourdough bread from Pence Farm—two market staples that are hard to resist. ☕🍞

I also stopped by Monarch Essentials and picked up some organic bug spray along with a beautiful cream and oil that I’ll be incorporating into Cranial Relaxation Therapy and Ear Candling appointments. These additions are all about enhancing the experience of rest, relaxation, and self-care.

As we move into this Full Moon energy, it’s a wonderful reminder to slow down, nourish ourselves, and create space for healing.

If you have questions about Cranial Relaxation Therapy, Ear Candling, or any of the services offered through Mountain Wellness, feel free to give me a call at 209-454-0010.

And I’m especially looking forward to seeing everyone tomorrow evening at our Outdoor Full Moon Sound Bath in Sonora. 🌕🎶

There’s something magical about gathering under the moonlight, releasing what no longer serves us, and soaking in the healing vibrations together.

See you soon!

05/29/2026

🌕✨ Blue Full Moon Energy ✨🌕

The Blue Full Moon is bringing big release energy with it. A time to let go of what feels heavy, stagnant, outdated, or no longer aligned with who you are becoming.

This moon is asking us to pause… reflect… and release.

Release:
old stories
self doubt
fear
emotional heaviness
relationships or patterns that drain you

Full moons illuminate what we’ve been avoiding and gently remind us that clearing space is part of growth.

You do not have to carry everything into your next chapter.

Under the full moon, light a candle, step outside, journal, cleanse your space, sit in silence, cry if you need to, breathe deeply, and allow yourself to release what no longer serves your spirit.

The moon is always teaching us:
There is beauty in letting go.

05/26/2026

✨ Tuesday Tea ✨

Did you know that I see, hear, and feel energy?

And honestly… it’s always nice to be validated when you feel the feels.

So when I was interviewed at the radio station (which may or may not be haunted 👻 LOL), I kept feeling a presence around me. I kept looking over my shoulder because the energy was strong.

The thing is… I truly trust what I pick up on energetically, so I wasn’t super surprised by what happened next. But having it validated in real time was incredible.

Little did I know, the radio host had started recording and actually mapped a figure on camera.

What made the experience even cooler was that we were already talking about haunted locations, sharing stories, and speaking about the energy around places in Sonora.

Energy never lies.

Wanna know what happened next?

05/25/2026

05/24/2026

May this Sunday be soft.
May it be soulful.
May it remind you to come home to yourself.