Mountain Wellness

Home
United States
Sonora, CA
Mountain Wellness

A place to relax, release, & receive. A safe container to build, support, & heal community.

06/17/2026

Thank you body 🫶🏼💕

06/16/2026

Tuesday Tea ☕️

We’re all human…..

Well maybe some of us are aliens…..

Rest, relax, and honor your body.

Feel the feels

Trust and Surrender

This to shall pass, keep moving forward. Even if it’s tiny baby steps with lots of rest in between 🫶🏼

06/15/2026

Good morning, beautiful humans.

Before you tackle the to-do list, answer the emails, solve the world’s problems, or convince yourself that you need to have everything figured out...

Step outside.

Tilt your face toward the sun.

Let the breeze play with your hair.

Take a deep breath.

Then another, and maybe even a few more….

This New Moon energy feels less like “GO! GO! GO!” and more like “Whoa there, friend... let’s not sprint through this chapter.”

The world may feel like it’s spinning a little faster lately, but you don’t have to match its pace.

Nature isn’t rushing.

The trees aren’t rushing.

The mountains aren’t rushing.

And neither are you.

This week is about slowing down enough to notice the magic that’s already here.

The warmth of the sun on your skin.
The sound of the wind through the trees.
The laughter that catches you by surprise.
The quiet knowing that rises when you finally stop long enough to listen.

Remember who you are beneath the busy.

Beneath the responsibilities.

Beneath the endless scrolling and overthinking.

You are still the same beautiful soul who knows how to breathe, trust, wonder, and simply be.

So today, give yourself permission to move a little slower.

Drink your coffee a little longer.

Watch a cloud drift by.

Take the scenic route.

Let life unfold without trying to control every detail.

The next step will reveal itself when it’s time.

For now?

The sunshine is calling.

The wind has something to say.

And your soul could probably use a few minutes outside.

Happy Monday.

06/14/2026

✨ This Week with Mountain Wellness ✨

June 14th – June 20th

A week of movement, connection, mindfulness, and community awaits. We would love to see you!

Monday | 6:30 PM
Yin Yoga
Aronos Club

Slow down and settle in with gentle yin-inspired movement, breath, and intentional stillness. The perfect way to begin your week feeling grounded and centered.

Thursday
Our First Twain Harte Market Appearance!
We’re excited to join the Twain Harte Market community for the first time! Stop by, say hello, learn more about Mountain Wellness, and discover upcoming classes, events, and offerings.

Saturday 9:30 AM
Rooted in Stillness
Creative Healing Center

Join us for a nourishing morning of movement, breathwork, meditation, and sound bath. This experience is designed to help you release tension, quiet the mind, and reconnect with yourself through intentional practices that support healing and relaxation.

From the mountains to the bay and everywhere in between, we’re creating spaces for connection, healing, and well-being.

06/12/2026

Yay!!! Our First Floating Sound Bath of 2026 is Tomorrow 6/13

Join us for an evening of rest, relaxation, and renewal as you immerse yourself in the healing waters while being surrounded by the soothing sounds and frequencies of crystal singing bowls.

Whether you choose to float in the water or relax poolside, this experience is designed to help calm the nervous system, quiet the mind, and create space for deep restoration.

Allow yourself to pause, breathe, and be carried by the gentle rhythms of water and sound.

We can’t wait to share this magical evening with you!!!💦

06/11/2026

I am grateful for the opportunity to sit with nature and simply listen.

To allow her to hold me, guide me, and teach me.

Reminding me that growth is not always easy. She experiences storms, droughts, change, loss, and renewal. Yet through it all, she continues to grow, adapt, and begin again.

In her beauty, I see resilience.

In her challenges, I see strength.

In her cycles, I see hope.

She teaches us that healing is not linear. That seasons of rest are just as important as seasons of growth. That even after hardship, there is the possibility of new beginnings.

Today, I invite you to pause for a moment. Step outside. Feel the earth beneath your feet. Listen to the wind. Notice the trees, the mountains, the flowers, and the creatures around you.

Thank you Mother Earth

🌍

06/10/2026

🌕 Full Moon Sound Bath Under the Stars

Join Mountain Wellness
June 30th at 8:00 PM for a peaceful evening of rest, relaxation, and release beneath the full moon in Columbia State Park. **(see exact location below)

Gather and be bathed in the soothing sound frequencies, inviting your body and mind to unwind. Surrounded by ancient oak trees, wildlife, and community, we’ll come together to honor this beautiful lunar energy and create space for renewal.

✨ Rest ✨ Relax ✨ Release

Bring a yoga mat, blanket, pillow, or anything that helps you feel comfortable under the night sky.
Reserve your spot today.

“There is something special about gathering beneath the moonlight—healing, connecting, and remembering that we belong to something greater.”

Use the link in bio or below to sign up
https://square.link/u/1aY4Jwpr

06/09/2026

Spill the Tea with me…

Did you know my first career was in teaching?
I spent those years in classrooms, learning how to hold space, how to listen deeply, how to meet people where they are, and how every single person learns and grows in their own way.

My second career brought me into the medical field, where I witnessed life in some of its most vulnerable, raw, and human moments. I learned about care, presence, resilience, and the quiet strength it takes just to get through the day.

And now… I get to live my dream.
I get to be the heart and soul of Mountain Wellness.

I don’t take a single part of this journey for granted. Every job, every lesson, every small step in between has shaped me and brought me here.

It may have taken a few lifetimes of learning, and a lot of heartache and hard lessons along the way… but I am so deeply grateful to be exactly where I am today.

Holding space.
Supporting healing.
Walking alongside others on their journey.

And I wouldn’t change a thing.

Thank you for allowing me to walk alongside you on my journey as we continue to heal and grow together

❤️

06/08/2026

✨ Monday Message ✨

Good morning and welcome to a brand-new week!

This is your reminder that you don’t have to tackle everything on your to-do list before noon. The laundry can wait. The emails will still be there. The world will keep spinning.

Take a breath. Stretch a little. Drink the fancy coffee. Wear the good outfit. Buy the flowers. Take the scenic route.

Life isn’t meant to be lived only on the weekends.

This week, give yourself permission to laugh more, worry less, and stop overthinking things that haven’t even happened yet.

You have survived 100% of your hardest days.
You can absolutely handle a Monday.

May this week surprise you in the best ways, bring unexpected opportunities, meaningful connections, and a few moments that make you stop and think, “Well, that was pretty magical.”

Now go out there and be your wonderful, slightly wild, beautifully authentic self.

Happy Monday 🫶🏼💕☀️

06/07/2026

Sometimes healing begins with simply being heard.

In a world that moves quickly, many of us carry stress, grief, overwhelm, uncertainty, and life experiences that never quite get the attention they deserve. Mindful Talk Sessions offer a gentle space to slow down, reflect, and process what is present, in the moment, without judgment.

Unlike traditional conversations where we often rush to fix, solve, or move on, Mindful Talk focuses on deep listening and self-awareness. Together, we create space for your thoughts, feelings, challenges, and insights to unfold naturally.

Studies show that when we focus on the good in our lives, our brain literally rewrites itself to look for more good. That is the magic of neuroplasticity.

This doesn’t mean ignoring difficult emotions or pretending everything is perfect. It means learning to hold both.

Mindful talk sessions can support:
✨ Stress and overwhelm
✨ Life transitions
✨ Grief and loss
✨ Trauma recovery support
✨ Self-discovery and personal growth
✨ Building resilience and emotional well-being

Whether in person or remote the goal is simple: create a safe space to be seen, heard, and supported.

Address

Sonora, Livermore, Modesto, Angels Camp, & Remote
Sonora, CA
95370

Website

https://mountain-wellness209.square.site/

Alerts

Be the first to know and let us send you an email when Mountain Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mountain Wellness:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Sonora?