Peaks Lactation

03/03/2026

Run, don’t walk to this amazing class!!!

Join us at Stent School House for our Pelvic Balance Class, designed to deepen your understanding of pelvic floor functional strength, and mobility. Over a 7-week series, you'll engage in progressive exercises aimed at improving pelvic floor function and coordination. Classes are held every Tuesday from 5:30 to 6:30 PM. With only 10 spaces available, this intimate setting ensures personalized attention to help you achieve your goals. Secure your spot now at stentschoolhouse.org. The series is priced at $250, costing about$35/class. Don’t miss this opportunity to invest in your pelvic health. Must be >4 weeks postpartum to participate. Pregnant mamas welcome as long as cleared to exercise by your OB/midwife. Classes are taught by Katelyn Constantino, PT who specializes in Women’s Health Physical Therapy.

01/30/2026

Milk donations and prayers needed to support a mama in need. Please message if you can help or share. Thank you 💛

10/19/2025

Huge congratulations to Adventist Health Sonora on earning Baby-Friendly re-designation! So honored to be part of this incredible team supporting mamas and babies with breastfeeding every day. 👶🏼🤱🏼

Our Birth Center has achieved the highly prestigious international Baby-Friendly® designation!

This honor demonstrates our facility’s adherence to the highest standards of care for breastfeeding mothers and their babies. These standards are built on the Ten Steps to Successful Breastfeeding, a set of evidence-based practices recommended by the World Health Organization (WHO) and the United Nations Children's Fund (UNICEF) for optimal infant feeding support in the precious first days of a newborn’s life. Adventist Health Sonora is one of just 478 Baby-Friendly hospitals in the United States.

Congratulations to our incredible Birth Center team on this achievement. Learn more about what the Baby-Friendly designation means for our littlest patients and their families on our blog: https://ahlink.org/4q5M1Ja

08/04/2025

Here’s to every feeding journey — the highs, the struggles, the choices, and the love behind them all.
Whether you nurse, pump, combo feed, or are grieving a journey that didn’t go as planned — your story matters.
You deserve support. You’re doing amazing.


08/03/2025

06/25/2025

🚨 PSA: Breastfeeding-Friendly Workplaces Exist! 🚨
And we want to shout them out louder than a hungry baby at 3am. 🍼💼

Does your job not make you pump in a supply closet next to the mop?
Do they actually give you time to use that pump you lug around like a second diaper bag?
👏 NOMINATE 👏 THEM 👏

We’re looking for workplaces that get it — because leaking through your blouse during a Zoom meeting shouldn’t be part of the job description. 😂

Tag a workplace that’s doing it right and let’s give them the love they deserve.

Is your workplace supportive of breastfeeding? If so, nominate them for the Breastfeeding Friendly Business award!!

Comment below!

06/14/2025

🍼 Want to Donate Breast Milk? Here’s What You Need to Know! 🍼
We’re so grateful for our amazing local mamas who step up when another baby needs a little extra love. 💛

Thinking about donating your extra milk?
✅ Are in good health and have extra milk
✅ Don’t smoke or use ni****ne
✅ Avoid drugs and limit alcohol
✅ Only take approved medications (most are fine!)
✅ Store milk safely—label with the date and stored properly.
✅ Are open to screening questions and current lab testing
No amount is too small 💖
Let’s support each other—one ounce at a time.

05/23/2025

🌟 Milk Donors Needed! 🌟

I am supporting a sweet baby who is struggling to gain weight. This little one needs temporary supplementation, and the family is doing everything they can to avoid formula while they work on feeding challenges. 💛

If you’re a lactating parent with extra milk to share, your donation could make a huge difference.

📦 We’re looking for:
✨ Healthy, non-smoking donors
✨ Milk stored safely & labeled with date
✨ No use of certain medications (we’ll guide you!)

Even a few ounces helps. 💧

📲 DM us or text 209-945-4140 if you can help or have questions. Let’s show up for this baby with love and nourishment.

Please share to help us reach more Mamas!

05/21/2025

📸 Milk Drunk Magic 😴🍼
One of the best parts of my job? Getting sweet updates from the families I work with — especially those sleepy, blissed-out, milk-drunk baby photos. 😍

There’s something so satisfying about seeing a well-fed baby snoozing with that little smile… it’s the ultimate sign that feeding is going well, and everyone is settling in.

To all the parents sending these golden moments my way — THANK YOU. It’s a joy to cheer you on and celebrate every milk-drunk milestone. 💛

Tag us in your milk drunk moments! We love to see them.
. *posted with permission

05/12/2025

To All the Mothers — Today, We Honor You
At Peaks Lactation, we witness the quiet strength of mothers every day. The courage to show up when you’re exhausted. The grace you give yourself (or try to). The deep, unconditional love you pour into your little ones.

Today, we celebrate every version of motherhood:
The first-timers. The seasoned pros. The NICU warriors. The milk donors. The grieving hearts. The hopeful hearts. The chosen mothers. The bonus moms.

You are the heartbeat of your family — and we’re so proud to support you on your journey.

Happy Mother’s Day, from our hearts to yours.
– Peaks Lactation