Tour Physio and Performance

Tour Physio and Performance Better health, better you! We get you back to what you love in life and excelling in sport.

05/26/2026

⛳️ 5 Drills to Improve Your Sequencing

Want a smoother transition, better timing, and easier speed?

Sequencing matters.

Try these 5 drills to improve how your body transfers force through the swing:

1️⃣ Foam Roller Hip SeparationLearn how to separate your hips and upper body while improving rotational awareness.

2️⃣ TRX Hip SeparationBuild on the same concept with more movement and control.

3️⃣ Med Ball Throw with Force Pedal at Lead FootTrain early pressure and force into the lead side while integrating rotation.

4️⃣ Rope SwingFocus on getting weight and force into the lead side earlier to improve timing and flow.

5️⃣ Golf Swing + Step Drill. Tie it all together. Feel early pressure into the lead side and carry it directly into your swing.

👉 The goal is not just focusing on speed or trying to move faster. It is learning how to shift, sequence, and apply force efficiently.

Save this and add these drills to your next practice or training session. ⛳️💪

GolfFitness

05/18/2026

⛳️ Not Seeing Progress in the Gym? It’s Usually One of These 4 Things

If your speed, strength, or power has plateaued, the issue is often not effort. It is usually the approach.

Here are four common reasons golfers stop progressing:

1️⃣ Random exercisesToo many golfers bounce from workout to workout without a real plan.

2️⃣ Poor recoveryIf sleep, nutrition, and recovery are poor, progress slows fast.

3️⃣ Lack of intensitySpeed and power work require intent. Moving weights slowly with low effort will not create explosive changes.

4️⃣ Inconsistent trainingThe best program in the world does not work if you do it occasionally.

The fix:

✅ Progressive overloadGradually challenge the body over time

✅ High intent during speed and power workMove explosively and with purpose

✅ Prioritize recovery outside the gymSleep, nutrition, hydration, and stress management matter

✅ Stay consistentResults come from stacking quality weeks and months together

Train with purpose and progress becomes predictable. ⛳️💪

GolfStrong

05/11/2026

⛳️ Shoulder Pain With Golf? This Is for You

If your shoulder keeps bothering you during or after golf, the problem is often bigger than just the shoulder itself.

Here are three key areas we look at:

1️⃣ Rib cage and hip rotation
If your hips and upper body do not rotate well, the shoulder often has to compensate to get the club into position.

2️⃣ Shoulder and shoulder blade strength/stability
The shoulder needs good control and support from the surrounding muscles to tolerate the demands of the swing.

3️⃣ Build resilience and capacity
Your shoulder has to be prepared for the volume, speed, and force of golf. Gradual loading and strengthening matter.

👉 The goal is not just to calm pain down. It is to build a body that can swing efficiently and tolerate golf long term.

PainFreeGolf GolfStrong BetterGolf

05/04/2026

⛳️ 3 Vertical Power Contrast Exercises to Train Like a Tour Player

If you want more speed, you need to train your body to produce force and express it quickly.

Contrast training is one of the best ways to do that by pairing strength with explosive movement.

Try these:

1️⃣ Hex Bar Deadlift → Vertical Jump
Build force, then apply it fast

2️⃣ Kettlebell Goblet Squat → Vertical Jump
Train lower body strength and explosive intent

3️⃣ Dumbbell Squat → Vertical Jump
Reinforce power output with controlled loading

👉 The key is intent. Move the weight with purpose, then explode on the jump.

Rest adequately between sets and keep reps low to maintain high quality.

Train strength and speed together and power starts to show up in your swing.

04/23/2026

⛳️ Back Tightness Mid-Round? Here’s Why

Feel good early… then your back tightens up as the round goes on?

This is one of the most common things we see in golfers and it is rarely random.

Here are three main reasons:

1️⃣ Underlying injury
Even low-level irritation can build as you keep swinging and walking.

2️⃣ Mobility and strength limitations
If your hips and upper back are not doing their job, your lower back takes on more stress.

3️⃣ Low tissue capacity and poor recovery
If your body is not prepared for the volume of a full round, fatigue sets in and your back feels it.

👉 It is not just about feeling good on the first few holes. It is about having the capacity to hold up through all 18.

Build the body to handle the game and your back will thank you.

PainFreeGolf GolfStrong

04/21/2026

⛳️ Fixing Early Extension Is Never Just One Thing

Early extension is not the problem. It is the result of something else.

That is why quick fixes rarely stick.

It can come from:
• Limited mobility through the hips or upper back
• Poor sequencing or movement patterns
• Set up factors
• Coordination and learned habits under speed

If you try to fix it without understanding the cause, you are guessing.

👉 The right fix depends on what is actually driving it.

Improve the body, improve the pattern, and the swing starts to change.

GolfStrong

04/09/2026

⛳️ What Performance and Rehab Should Actually Look Like

Rehab is not just treatment.
Performance is not just workouts.

The best results come when both are integrated.

This is what that looks like:
• Individualized assessments
• Targeted treatment when needed
• Progressive strength and mobility work
• Power and speed development
• Training that prepares you for your sport

The goal is simple.
Move better, get stronger, and perform at a higher level while staying healthy.

This is how you bridge the gap between rehab and performance.

04/08/2026

⛳️ Why Guessing Is Killing Your Distance

Most golfers want more distance… so they try everything.
Random drills online, speed training, flexibility work.

The problem is not that these are bad. The problem is doing them without knowing what you actually need.

If you are not addressing your one or two key limitations, progress is slow or nonexistent.

Distance comes down to a few core areas:

1️⃣ Flexibility
Impacts hand path, backswing length, and your ability to create speed

2️⃣ Sequencing
How efficiently you transfer energy through the swing

3️⃣ Strength and Power
Your ability to produce force and apply it quickly

4️⃣ Strike and Launch
How well you deliver the club and optimize ball flight

👉 If you do not know which of these is limiting you, you are guessing.

And guessing leads to wasted time and missed gains.

The fastest way to improve is to identify your limiter and train with purpose.

Save this if you are serious about gaining distance. ⛳️💪

04/01/2026

⛳️ Over the Top and Losing Speed? Your Mobility Might Be the Problem

Tightness does not just limit how your swing looks. It directly impacts how much speed you can create.

Here are two big ways it shows up:

1️⃣ Limits backswing depth and length

When mobility is restricted, it is harder to create hand depth and a full backswing. Less range means less time and space to build speed.

2️⃣ Disrupts transition and club path

If you cannot move well, it becomes much harder to transition efficiently and shallow the club. That often leads to an over the top move and lost speed.

👉 Many golfers try to fix this with swing thoughts, but if the body cannot get into the right positions, those changes are hard to stick.

Improve the movement, and the swing often starts to clean itself up.

Save this if you are working on better speed and ball striking. ⛳️💪

BetterGolf GolfStrong

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