Serenity Yoga & Wellness

Serenity Yoga & Wellness Feel stronger, calmer, and more
connected—start with 2 unlimited weeks for $59!

📍The Village Commons in South Hadley, MA

Serenity Yoga & Wellness provides a variety of yoga and wellness classes to fit all ages and skill levels in South Hadley, MA.

Somewhere along the way, many of us picked up the idea that mindfulness means being calm, positive, grateful, and comple...
06/24/2026

Somewhere along the way, many of us picked up the idea that mindfulness means being calm, positive, grateful, and completely at peace with everything.

Most of the time, that's not reality.

Real presence isn't about curating your emotional experience. It's about showing up for it. The anxiety, the confusion, the joy, the boredom, the uncertainty... all of it.

You don't need to become someone else before you can be here.

Just Be F*cking Present.

06/23/2026

Everybody loves yoga when it makes them feel calm.

But that’s not really what we’re practicing.

We’re practicing staying connected to ourselves when life isn’t calm.

When we’re stressed.
When we’re overwhelmed.
When things don’t go according to plan.

Calm comes and goes.

Presence is the skill.

Have you ever wished there was a model of healing that existed somewhere between yoga and talk therapy? Something that i...
06/22/2026

Have you ever wished there was a model of healing that existed somewhere between yoga and talk therapy? Something that integrated both the relief you find on your mat, and the personalized support you feel during talk therapy?

Introducing Integrative Yoga Therapy with Kim Deshaies at Serenity Yoga 🧘‍♂️💫

Integrative Yoga Therapy is a whole-person therapeutic model that draws on a wide range of Eastern and Western therapeutic tools including yoga philosophy and somatic psychology. Kim works with each person relationally and without a fixed script, following what arises, and meeting you exactly where you are. Areas of focus include anxiety, trauma, burnout, grief, self-connection, sleep, persistent pain, and more. No prior yoga experience necessary.

https://serenityyogawellness.com/integrative-yoga-therapy

06/22/2026

Life comes in waves.

Some seasons feel light.
Some feel heavy.
Some feel messy.

The goal isn’t to avoid the hard waves.

It’s learning how to stay steady while you move through them.

One breath. One moment. One wave at a time.

06/19/2026

Not every uncomfortable feeling needs a solution.

Sometimes the most powerful thing you can do is stop fighting what’s here.

Feel it.
Name it.
Breathe through it.

You don’t have to solve every emotion that shows up.

06/18/2026

Summer has a funny way of making us think we don't need routines.

We're outside more.
Traveling more.
The kids are home.
Schedules get busy.

And before we know it, we've stopped doing the things that help us feel grounded.

We're not saying spend your summer inside a yoga studio. We're saying yoga might help you enjoy your summer more.

A place to reset after travel.
A place to unwind after a long day.
A place to come back to when life gets full.

That's why we created the Serenity Summer Membership.

☀️ 6 weeks unlimited yoga
☀️ VOD access
☀️ Select workshops included
☀️ 10% off additional workshops
☀️ 2 guest passes

$175 • No auto-renew. Available through July 26.
www.serenityyogawellness.com/summer

06/18/2026

Being present sounds nice in theory.

Until you get quiet enough to notice what’s actually there.

The stress.
The uncertainty.
The emotions you’ve been trying to outrun.

The practice isn’t making those things disappear.

The practice is staying with yourself long enough to move through them.

06/16/2026

I’m very tired all the time 🤣 No, but seriously, how do we do it?

Presence is a practice. 🧘
06/15/2026

Presence is a practice. 🧘

Okay Serenity Peeps, we need your help! 🎉Our very own Molly (yes, that Molly 😊) has a novel coming out this fall called ...
06/11/2026

Okay Serenity Peeps, we need your help! 🎉

Our very own Molly (yes, that Molly 😊) has a novel coming out this fall called The Violin Maker!

And right now, YOU can help choose the cover.

How fun is that?

Take a minute to vote for your favorite cover design here:
https://www.koehlerbooks.com/cover-polls/the-violin-maker/

Let's cheer Molly on and show her some Serenity community love. 💛

Voting closes Friday, June 12, so don't wait!

And after you vote, come back and tell us which cover you picked (no spoilers if you don't want to sway anyone 😉).

Address

17 College Street
South Hadley, MA
01075

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14132713842

Website

Alerts

Be the first to know and let us send you an email when Serenity Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Serenity Yoga & Wellness:

Shortcuts

Share

Category