VIGEO Health

VIGEO Health wants to help you optimize your life! We're passionate about focused nutrition, relieving chronic pain, and addressing nutrient deficiencies!

Welcome to VIGEO Health! By achieving optimal levels of nutrients, you should look and feel better, and increase energy and strength. Let's turn back the clock to help you regain your youthful energy, decrease your chronic pain, and give you the ability to pursue your favorite activities!

06/10/2026

Something hiding in plain sight. 🔍

Most people don't think of their antiperspirant as a health issue. But aluminum, the active ingredient in most brands, is a heavy metal that accumulates in tissue and doesn't just sit there quietly.

It blocks your sweat glands. Those glands are key elimination pathways for both water and toxins, including metals themselves. When you can't sweat properly during exercise, your body has one fewer route for moving things out.

More concerning from a mineral standpoint: aluminum interferes with voltage-gated sodium and potassium channels in cells. When those channels are disrupted, your electrolyte minerals can't do their jobs. We see it on OligoScan reports regularly — aluminum toxicity accompanied by dysregulation of all six of the major minerals: calcium, magnesium, phosphorus, silicon, sodium, and potassium all at once.

The clients who can't break a proper sweat during workouts, even in heat? Often showing elevated aluminum. It's not a coincidence.

Simple first step: switch to aluminum-free deodorant. Let your body sweat. It's doing that for a reason.

To test your aluminum load, book at www.vigeohealth.net

06/09/2026

This one's for everyone who started taking zinc during COVID and never stopped. 🔴

Zinc became a household word when the pandemic hit. And it's a genuinely important mineral; immune function, wound healing, testosterone, taste. No argument there.

But here's what most people weren't told: zinc and copper compete for the same absorption pathway in the gut. Push zinc consistently high, and copper gets edged out. It's not a supplement flaw; it's just how the body works.

Low copper looks like: fatigue that doesn't respond to iron or B12, hair thinning, unexplained anemia, poor connective tissue recovery, and weakened immune defense — the very thing you took the zinc for.

I see this pattern on OligoScan reports constantly, especially in clients who've been supplementing zinc for a year or more without ever monitoring their copper. High zinc reading. Low copper reading. Classic seesaw.

This is exactly why "test, don't guess" isn't just a tagline. It's the only way to see both sides of what's actually happening inside the cell.

Book at www.vigeohealth.net Tag a friend who's been on zinc for months. 👇

06/08/2026

Cramping at mile 20, waking at 2am with leg spasms, heart racing on an easy recovery run. And everyone says the same thing: "I'm already taking magnesium."

Here's what most people don't know: your blood magnesium looks completely normal even when you're critically depleted. Your body will raid bone and muscle to keep blood levels stable. By the time a standard lab flags it, you've been deficient for a long time.

Magnesium is a cofactor for over 300 enzymes. ATP — the energy currency your muscles run on — can't be produced without it. Sweat it out during a hard long run without replacing it at the cellular level, and recovery slows to a crawl.

The OligoScan reads magnesium intracellularly where it actually lives and where blood tests don't look. If you train hard and you haven't tested this, you're guessing at a problem you can measure.

Book at your scan. Tag your training partner who's always cramping.

06/05/2026

End-of-week deep dive. Hold onto something, Vigeo family.

Your pineal gland is a tiny pinecone-shaped organ in the center of your brain. It produces melatonin, governs your sleep-wake cycle, and regulates seasonal hormone patterns.

Here's what's wild: the pineal gland accumulates fluoride at a higher concentration than any other soft tissue in your body — higher than the thyroid, higher than bone. By middle age, autopsy studies routinely show calcification in most adults, visible as a white spot on brain scans.

Sound familiar? Sleep that won't reset no matter what. Melatonin that doesn't work anymore. Circadian chaos despite "perfect" sleep hygiene. Sources of fluoride load: tap water, toothpaste, some medications (SSRIs, fluoroquinolones), non-stick cookware (PFAS), and even black/green tea.

How to help: reverse osmosis water filter, fluoride-free toothpaste, iodine (competes with fluoride for receptor sites), boron (mobilizes fluoride out of tissue), morning sunlight.

Test your fluoride and iodine status. Book via 🔗 in bio · Inside Twenty One Run, South Jordan, UT.

06/04/2026

Story time, Vigeo family. You know those waxy raised bumps that appear after 40? Doctors call them seborrheic keratoses. Dermatology's answer: freeze, burn, or scrape. All work. All cost money. All leave a mark.

My dad had one on his scalp; raised, thick, obnoxious. He didn't book a derm appointment. He walked into the kitchen.

THE PANTRY PROTOCOL:

1. Soak a cotton ball in raw ACV (with the mother)
2. Tape it over the spot before bed
3. Leave it overnight
4. Repeat a few nights running
5. The barnacle dries up, darkens, falls off.

Why it works: ACV is pH 2–3. Its acetic acid breaks down the keratin-rich tissue of the growth without damaging healthy surrounding skin. Plus antimicrobial compounds.

Important notes: don't use on bleeding skin, never near eyes, always verify the spot with a dermatologist first if uncertain. Moles and skin cancers are NOT what we're talking about.

Full story on the blog at www.vigeohealth.net/blog. Tag a friend who's been quietly hating those spots.

06/03/2026

Mid-week Vigeo family deep dive. The mineral almost nobody talks about: Selenium. Tiny trace mineral. Giant role.

Three things it does that nothing else does as well:

1. THYROID. If iodine builds your thyroid hormones, selenium turns them on. The enzymes that convert inactive T4 to active T3 depend on selenium. You can have perfectly normal iodine and still feel clinically hypothyroid if selenium is low.
2. ANTIOXIDANT. Selenium sits at the core of glutathione peroxidase — your body's frontline defense against the oxidative damage driving aging and inflammation.
3. MERCURY BINDING. Selenium binds mercury into inert selenomercury complexes. It's one of the most under-recognized protections against the mercury load most adults carry from amalgams and seafood.

The OligoScan reads selenium at the intracellular level directly in your tissue, not a blood proxy.

Book at www.vigeohealth.net · Inside Twenty One Run, South Jordan, UT.

06/02/2026

Something every runner, mom, and 50+ athlete needs to read.

FOLATE and FOLIC ACID sound interchangeable. They're not.

FOLATE = what your body actually uses. Found in leafy greens, liver, beans, and avocado. Pre-methylated, your DNA recognizes it immediately.

FOLIC ACID = synthetic. Added to enriched flour, cereal, pasta, and most cheap multivitamins. Must be converted through a pathway controlled by your MTHFR gene.

The problem: an estimated 30–60% of people have a MTHFR variant that slows that conversion significantly. So you can eat fortified food every day and the folic acid just piles up unconverted. Unmetabolized folic acid has been linked to: masked B12 deficiency, brain fog, mood changes, pregnancy concerns.

Look for METHYLFOLATE or 5-MTHF on the label; not "folic acid."

Full breakdown at www.vigeohealth.net/folic. Tag the friend who swears by their prenatal but still feels off.

06/01/2026

If you've been told you're "just tired," you've been told half the story.

Your body is electrical. Every heartbeat, muscle twitch, and synapse firing is a tiny voltage event. When voltage drops, energy drops.

What depletes your voltage?

› Heavy metals shorting the circuits
› Mineral deficiencies (minerals ARE your electrolytes)
› Chronic pain burning electricity
› Dehydration — water is the conductor
› Trapped emotional stress sitting in tissue

At Vigeo Health, we measure your voltage and charge it back up. It's not woo. It's physics.

Book a voltage + OligoScan consult www.vigeohealth.net · Inside Twenty One
Run, South Jordan, UT

05/29/2026

Friday Home Audit Day, Vigeo family!

This weekend's project is simple. Walk through your house and find the aluminum hiding in plain sight. Then swap ONE thing. Just one. Future-you will thank you.

Why this matters: aluminum quietly competes with calcium, magnesium, phosphorus, silicon, sodium, and potassium — six of the most important minerals running your body. When aluminum builds up and silicon is
depleted (the modern norm), those six minerals get dysregulated.

Symptoms follow: fatigue, joint pain, brain fog, muscle cramps, poor recovery.

Your weekend audit checklist:

1. KITCHEN — Aluminum foil, aluminum cookware, foil tea bags, soda cans.
Swap to stainless steel, cast iron, or glass.
2. BATHROOM — Antiperspirants (the ACTIVE ingredient is usually aluminum
chlorohydrate or aluminum zirconium). Switch to a natural deodorant. Yes,
you'll smell weird for a week. Then your body adjusts.
3. PANTRY — Baking powder. Check the label — buy the aluminum-free
version (Rumford and Bob's Red Mill make great ones). Processed bread
with "bread improvers" often contains aluminum compounds.
4. MEDICINE CABINET — Antacids (Maalox, Mylanta) and buffered aspirin
often contain aluminum hydroxide. There are non-aluminum alternatives.
5. WATER — If you're in an older municipality, ask about aluminum
treatment in your water supply. A good carbon filter helps; reverse osmosis
is gold standard.

And while you're auditing, add silicon to your diet. Cucumbers, bell peppers, oats, brown rice, and quality mineral waters all have it. Silicon is the body's natural defender against aluminum.

Want to know if aluminum is actually a problem for YOU? Book an OligoScan. We measure 14 heavy metals AND your full mineral profile in 90 seconds. Then build a personalized roadmap.

› www.vigeohealth.net

Inside Twenty One Run · 10690 Riverfront Pkwy, South Jordan, UT.

Happy auditing! Tag us with your kitchen "before and after" photos.

05/28/2026

Quick mid-week deep dive …

Your thyroid runs on iodine. End of story. Without iodine, no T3, no T4, no metabolism, no energy, no body-temperature regulation, no clear thinking. Here's the catch, iodine has THREE evil twins on the periodic table. Same shape. Same chemistry. Same receptor sites. But they DON'T do iodine's job.

Meet the impostors:

FLUORIDE — in tap water, toothpaste, prescription meds, non-stick pans
BROMINE — in bread ("brominated flour"), sodas, pool & hot tub chemicals
CHLORINE — in tap water, swimming pools, processed foods

All three are halides. All three squat on iodine's receptor sites in the thyroid. Your scan can show "adequate" iodine while none of it can actually do the work because the seats are taken. What this looks like in real life:

› Cold hands & feet, even in heated rooms
› Stubborn weight, especially around the middle
› Brain fog by 2 PM no matter how you slept
› Hair thinning from the outer eyebrows in
› Dry skin that won't quit

Iodine Deficiency + Fluoride Toxicity. It hides in plain sight. The fix isn't "take more iodine." The fix is reducing the halide load, supporting the thyroid with selenium, and using TARGETED iodine repletion
under guidance. (Iodine done wrong can make things worse.)

Curious if this is you? Book a scan at www.vigeohealth.net. We'll see what your cells are actually doing, not just what a generic lab range says.

Address

(Inside Twenty One Run) 10690 Riverfront Pkwy
South Jordan, UT
84095

Website

http://vigeohealth.net/

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