Just The Bare Necessities

12/15/2025

A place you absolutely have to experience!! ❤️❤️❤️ this and the amazing people there! Healing via wholeness Breathe Salt Room great gift ideas!!!💡

12/15/2025

🎄✨ This year, my holiday gifts look a little different… ✨🎄

No big-box chaos.
No last-minute panic buys.
Just all-natural, homemade, healing goodness, made with love and intention. 🌿🤍

Every little gift is created with clean ingredients, mindful energy, and the hope that it brings comfort, calm, and a moment of peace to whoever receives it. Because to me, the best gifts don’t sit on a shelf—they nurture the body, soothe the soul, and remind us we’re cared for.

I truly believe nature gives us everything we need to support our well-being, and sharing that feels like sharing a piece of my heart. Whether it’s something to relax, restore, or simply make you smile, these gifts are meant to say:
“You matter. Your health matters. Your peace matters.”

Here’s to a season of simple, intentional, healing gifts—rooted in love, kindness, and a whole lot of gratitude. 💚✨

11/28/2025

Had so much fun doing a small boutique a couple weeks ago. Lots of different soaps for Shaving, shampoo/condioting, face wash (with activated charcoal), fun small pumpkins, trees, stars and lots of fun holiday blends for all.

11/27/2025

So many benefits to essential oils and love a good salt therapy session!

A surprising new study has revealed that women who wore rose essential oil on their clothes daily for 30 days showed a significant increase in gray matter volume across the entire brain, a discovery that could redefine how we think about scent, mood, and cognitive health.
Researchers asked participants to apply a few drops of pure rose essential oil to their clothing each morning. After one month, MRI scans revealed measurable growth in gray matter, the region of the brain responsible for memory, emotional processing, decision-making, and overall mental performance.
Gray matter is known to decline with age, stress, and lack of stimulation. So, the fact that something as simple and natural as a floral scent could stimulate its growth is both groundbreaking and deeply promising. Scientists believe the consistent exposure to the scent may activate the olfactory system, sending powerful signals to the brain's limbic region, enhancing neural plasticity and emotional balance.
Participants also reported feeling more calm, focused, and emotionally stable throughout the study. Some even noted improvements in sleep and reduced anxiety, pointing to the broader therapeutic benefits of aromatherapy when used consistently.
This isn’t about perfume. It’s about how scent can reshape the brain from the inside out.
The study opens doors to further research on how essential oils may enhance mental wellness, especially in aging populations or individuals facing cognitive decline.
Sometimes, the most powerful brain boost comes from the most unexpected source, a flower.

06/12/2024

A lot of people are dealing with allergies and sinus issues. Great tips for helping with those are using essential oils diffused but more importantly utilizing touch points and blends to help alleviate your symptoms.
Some of the best oils to alleviate your symptoms are:
Peppermint - Peppermint oil is an excellent decongestant, its strong, fresh and minty and opens clogged sinuses almost immediately
Basil - Basil oil is another substance that acts as an anti-inflammatory
Eucalyptus -Eucalyptus oil contains citronellal, which has analgesic and anti-inflammatory properties, may help clear blocked nasal passages and give relief from sinus congestion.
Lavender - Lavender oil works as a natural antihistamine and possesses strong anti-inflammatory properties that will treat an relieve most allergic reactions.
Lemon - Lemon oil oil can also help clear your sinuses and reduce congestion, common symptoms of seasonal allergies. **Be careful exposing your skin to sunlight or tanning beds if you're using lemon or any citrus-scented oils
Tea Tree - Tea Tree oil can destroy airborne pathogens that cause allergies and acts as an antiseptic agent. It also has anti-inflammatory properties, which can help relieve allergy symptoms such as inflamed nostrils and sinuses

05/28/2024

Just a great reminder for us to be using all the elements in our great natural alchemy ❤️

The potential benefits of crystal-infused products and treatments are vast and can include promoting the flow of chi — aka energy — assisting with feelings of anxiety, alleviating stress, boosting vitality, igniting creativity, attracting love, and more.”

The other day I met a beautiful soul (Melanie) who was telling me that she was going to be having knee surgery soon and I knew (she had my vibration senses going) that I needed to let her know of some really great crystals to help with the surgery and her healing process. She had just got a beautiful amethyst necklace that was absolutely amazing and I thought why not share what I know and I hope it helps her. 🤞😍 so use and feel the incredible pull of the crystals you need as what a great earth energy to help you in your journey!

04/07/2024

Spring cleaning with essential oils and natural products a great way to clean and enjoy a great uplifting smell in your home. Here is a great simple recipe to use:

16 oz. glass spray bottle, combine
1/4 cup white vinegar,
1 3/4 cups water,
30 drops essential oil -
•combos could be 15 drops each, lavender and lemon;
•10 drops each, eucalyptus, peppermint and wild orange;
•15 drops grapefruit and 15 drops lavender; or
•30 drops Protective Blend - OnGuard
🧼 🌺 💦

03/13/2024

Bringing the sunshine!!
Awaken your senses with this energizing, warm, delightful, and sunny scent.
-Wild Orange: Uplifts, and simultaneously calms, making it ideal as an overall mood enhancer.
-Lime Essential Oil gives a fresh, energizing feeling due to its sharp, sweet and fruity fragrance. This essential oil is useful during the cold and flu seasons, can uplift the mood, and can purify the air.
-Lemongrass promotes GABA, a calming neurotransmitter that regulates anxiety. Promotes mindfulness: Lemongrass is a good oil for meditation as it clears the mind, aids concentration, and promotes a feeling of centeredness.
Who else needs this blend today?
Sunshine: HappyBe
4 - Drops Orange
5 - Drops Lime
3 - Drops Lemongrass

10/11/2023

It’s that fun time of year… enjoy these amazing blends!

08/17/2023

Great way to get ready for back to school or help with your day…. ❤️❤️